Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cave, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Hi everyone, and I hope everyone is ready to change those clocks on time and get ready to be in the mood for the winter seasons coming up.

Starting point is 00:02:10 People can struggle in the winter seasons as the nights draw in and the days get colder, people can feel down or their sleep cycles can get out of sync. I've recorded this sleep hypnosis episode that is designed to make you feel positive about the winter months ahead and also help you get in a good sleep cycle as the clocks change and the nice drawing. I really hope you'll enjoy it

Starting point is 00:02:44 and with this episode you'll go into a very deeply relaxed state that you can come out of whenever you want. And let's speak in, I would like you to sit back and allow yourself to relax. To help you relax, I'm going to ask you to take three nice deep breaths and begin imagining a place where you know you can always allow yourself to relax. Because this is your place, you know you are safe and you can allow yourself to relax.

Starting point is 00:03:27 Your place can be beautiful. You can be a sunny beach where the sun is gently. warming your skin and you can hear the waves gently coming on shore all because this is your place it can be a beautiful shady spot in the woods we feel a nice gentle breeze and hear birds chirping in the trees this is your place so it can be anywhere you choose and imagine your place as just your place as just a few steps away from you. Maybe just 10 steps away and I'm going to count from 10 down to zero

Starting point is 00:04:25 to imagine yourself taking a step closer to your place. So let's begin. Taking your first step closer to your wonderful feeling of relaxation. That safe place you're headed to. Deeper, deeper still

Starting point is 00:05:28 your breathing become slower and steadier 5 relaxing now just just let go becoming calmer and calmer

Starting point is 00:05:49 more peaceful morcery 2 to 0 and you feel you are safe and special place now so relaxed of your head to the tips of your toes

Starting point is 00:06:29 every muscle, every joint, every tendon, every single part of you, inside and out, feels relaxed and serially if you take deep breath in through your stomach. Another peak of the inhale, you just relax and the whole breath, gently release from your nose or your mouth, deep relaxation and the steam breathing makes you feel absolutely amazing. I want you to imagine that you are alone walking through a beautiful sunny meadow filled with a lot of wildflowers. There is nothing to disturb you in this peaceful setting

Starting point is 00:07:56 as you walk along You find a place to sit by your big, it is so peaceful With a gentle breeze as you were looking at the meadow and the flowers There is a very large bright yellow flower next year You pick the flower up You notice that the flower has many petals on it And by counting backwards from 20 You pluck a petal from the flower

Starting point is 00:08:49 until you get to number one and scent floating in the breeze 19 the next battle removed And sent floating in the breeze Another battle removed And sent floating in the breeze 17 The next battle you remove

Starting point is 00:09:27 Is sent floating in the breeze And 16 another battle removed floating in the breeze and 15 you send the next vessel floating in the breeze

Starting point is 00:09:46 14 other battle 13 building another one you float it in the breeze and you become more and more another battle

Starting point is 00:10:08 and feeling more deeply relaxed now getting so relaxed and comfortable and it's goes gently away again in the breeze and you feel more comfortable. Another petal pulled and it floats away. You are very relaxed now or relax than before as you pull off another bezel.

Starting point is 00:11:06 Seven, another bezel floats away. See, feel doubly relaxed now as the next petal, the scent, float Shooting away in the breeze and four you feel the most relaxed you have done as your relaxation doubles again. Furtles now and two and one and you feel so relaxed. Entering the winter months have come back. Evenings will be drawing in and getting darker every night until the winter solstice is getting colder, more rainy. More rainy. Some people struggle in this time of year, because of the clock's changing and because of the night's drawing in. We go out of our natural sleep cycle and what I'm about to say is going to help you get back into a normal cycle.

Starting point is 00:13:04 You'll make sure that you go to sleep at a time that will give you adequate hour's sleep. So if that means going to bed a little early, you will do that. And when you go to sleep, you will be in a place ready to be recharged, ready to possibly listen to my voice. And feel positive affirmations about yourself. So you can gently fall asleep and be in that state asleep the next day. you'll wake up, feeling refreshed, feeling centred, feeling positive about facing the day, knowing that you are going to have a brilliant day. The colder, darker days won't seem negative at all,

Starting point is 00:14:10 but you'll see the beauty in the, in the changes of the seasons, of the leaves changing colour, of snowfall on the ground, of nature, of nature, in its full glory as it regenerates and squirrels fatten up for the winter. As animals go to hibernate in their cosy underground, boroughs and homes, you'll see the beauty in these seasons and these times and sun dials and bird feeders. And the trees looking so beautiful, the leaves go through their natural hue. natural use. This truly is a beautiful time of year. The holidays at this time of year. Celebration and spending more time with our loved ones, family and friends, pets, children,

Starting point is 00:16:17 and people who you want to be close to. This time can be for you with these people. It can be for you to take some time and look after yourself. You just know that you can do this at this time of year. You will feel positive. You will feel amazing and you will embrace this time of year because you are strong. Nothing will get you down. Most certainly, you will make sure you get a good night's sleep every night

Starting point is 00:17:08 because you know that the body relies on sleep for you to rest and to feel good the next day. And if listening to my voice through these recordings helps you, then so be it. As everyone needs a little help, now and then, positivity, happiness in the upcoming days, weeks and months, your rest that you need. Because it is pointless, being sad, you will feel good, you will feel wonderful. You will be in control of your sleep and embrace the same. this over and over again, these recordings, positivity you can bring into yourself, and you learn to love this time of you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis)

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.