Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Self Hypnosis for Sleep - Relax into Bliss
Episode Date: April 18, 2023Self Hypnosis for Sleep - Relax into Bliss. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit �...�https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts, and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with the bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi and welcome to Sleep Cove with Christopher Fitten,
helping you have a good night's sleep.
Please listen to this recording where you can safely sleep.
This recording is an episode for sleep and helping insomnia
In this self-hypnosis recording, you will listen to my voice and become deeply relaxed as I go through techniques that will relax your mind and body.
This recording will make you feel wonderfully calm and put you in a perfect state for sleep.
Near the end of the experience, you will visit your special place, which could be somewhere new or a place.
you have visited before.
I'd like to thank everyone
who have been leaving reviews
on other podcasts and on social media.
This is fantastic as it really helps
to promote the podcast.
If you haven't left a review
and you're enjoying Sleep Cove,
please leave a review as soon as you can.
I read everyone and appreciate you all.
Mark Ebb left a review
saying, I found these wonderful podcasts on the 17th of December 2020, with the diet up your
confidence episode, being a person who at the time lacked confidence. I thought I would give it
a lesson and it truly and really works, and my confidence has been boosted no end. I always
re-listen to it probably two or three times a month for a top of all.
Oh, and by the way, when I say listen, I usually get about ten minutes in before I'm fast asleep,
but obviously I'm taking the information subconsciously.
Keep up the fantastic work you're doing.
It is really much appreciated by myself, and no doubt many others too.
Thanks, Mark, for your kind.
So let yourself into a comfortable position, where you can.
can safely go to sleep.
A little tip I have
cross your legs
because sometimes
as you're ready to sleep
the pressure of crossing
your legs can sometimes
become uncomfortable
position
where you are warm
is the lovely
be so relaxed
fantastic that you're here
perfect
that you're here
so when your mind
goes through all
your toes out now
and run out.
eyes just feel chancing any lines to come out of this deeply relaxing whenever you wish.
Your staircase you've seen before, it could be a new image you're seeing right now.
You are barefoot and you feel the carpet, your feet descending in front of you.
At the bottom of the stairs you can see it all as a glass embedded in it.
you decide to go down the stairs and as you do you feel deeply relaxed and you take another step
till the eighths, terribly relaxed you can sit and do for sleep.