Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Self-Worth Meditation with I AM Affirmations (Premium)
Episode Date: August 9, 2026Self-Worth Meditation with I AM Affirmations (Premium). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit �...�https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep
and we're the number one sleep podcast in the world. This episode is a guided meditation and sleep
hypnosis for self-worth to help you release the day and reconnect with just how deeply
valuable you are and drift into a peaceful and restful sleep. And this is a premium recording
for everyone who subscribes to the supporters feed. You can get this premium content if you go
to sloopcove.com slash support. There you'll get access to dozens of premium episodes and
every episode add free. You'll also get access to our four other podcasts. So let's begin.
Allow yourself to picture a quiet path just as the evening light begins to soften above you.
Perhaps you can feel the ground beneath your feet. It is soft or firm.
or somewhere in between and on either side.
Long grass is moving slowly.
In a breeze that you can almost feel against your skin.
You don't need to see this perfectly if your mind begins to wonder.
That's okay.
It just means you're relaxing.
and feeling very languid.
And you begin to walk slowly.
And you don't need to rush.
And you begin to notice something important.
You don't need to see the whole path.
To take the next step, you only need to know.
What's right in front of you?
That has always been enough.
Just as in life.
There may be questions.
Still an answer.
and answered. Decisions. Still waiting. And that's all right. You have walked through uncertainty before
and you're still here, still moving, still progressing, still developing. And the path opens now
onto a still lake. The water reflects the last colour of the sky, which is a soft guise,
gone, fading into blue. You find a comfortable place to sit at his edge and you let your shoulders
rest and your hands rest in turner. Watch it as you can. As a single ripple moves across the water,
widening and slowly fading back to stillness. Your thoughts can move like this too.
The thought may arise, and it doesn't need to be solved tonight.
You can simply let it drift out across the water, until this too small to see, until
the water is calm again, anything truly important.
We'll still be there tomorrow.
Tonight your hands can be empty, your mind can be quiet, and your heart
can rest. Notice how the lake asks nothing of you. It doesn't need you to be productive or
impressive or certain. It simply lets you sit beside it exactly as you are. And so, for these
next few minutes, you can allow yourself the same kindness across the water. There's
a warm light, glowing gently between the trees.
And when you're ready, you rise and begin to cross towards it, and you notice how steady
the ground feels beneath you, how capable your body is, of simply carrying you forward,
without needing to be told how, and you're walking around the lake,
and you're halfway across now,
and you pause for a moment.
Behind you is everything.
You've always carried through, and you did carry it.
Even on the days it felt impossible,
ahead of you was warm,
waiting, and there's a quiet courage.
that's there, where everything is certain, but right now you choose to continue.
One breath at a time, and you have been more courageous, that you give yourself credit for,
like getting through a hard morning, or speaking honestly when silence would have been easier,
like when you try again after a day that didn't go the way you hoped.
version of you, the one who keeps going quietly without the need of massive gratitude, is still
there inside you now, resting alongside you. And as you reach the light, you find it's a small
lantern resting on a low wooden post, waiting for you, as if it has always always.
always been there and you don't need to do anything about it. You can simply sit beside its
warmth and let it hold you the way you have been held so much for so long. Without ever,
you can simply sit beside its warmth and let it hold you. The way you have held so much for so long.
without ever asking for anything in return