Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Set Goals and Achieve Them - Your Start for Success in 2023

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Sometimes we all enter a new beginning.

Starting point is 00:01:56 This can be in the new year, our birthday or a special date. Something happens where we want to. to achieve a goal. Milestones can come at any time in our life, but society often puts milestones at specific places in time. However, you can choose a new goal at any time of your life and work at it in your own time. This goal could be anything you want it to be.

Starting point is 00:02:29 It could be a goal, an intention or a resolution. This recording is designed to help you focus on achieving that goal. Before we begin, it's important to define what you want. If you know where you're going, it will be so much easier to get there what you want and create a plan of action to attain it. This recording is designed to give you a roadmap to be able to attain your goal. to attain your goals, so think of what you want to achieve now for a few seconds. Please listen to this recording in a place where you can safely go to sleep and let's begin.

Starting point is 00:03:24 Before we just start, I want to make sure you understand what hypnosis is and how it works. Hypnosis is a state of deep relaxation and focus in which the mind becomes more receptive to positive suggestions It is a natural state that we all experience on a daily basis such as when we are lost in thought or daydreaming During this session I will be guiding you into a state of hypnosis using a variety of techniques. These techniques may include relaxation exercises, visualizations and suggestions,

Starting point is 00:04:19 and I want you to remain comfortable and relaxed throughout the session. Really comfortable position for you. And please make yourself comfortable in that position. You want to be able to our last. the tension of your body already. You want to make sure that your upper chest and shoulders are still. You don't want to be breathing through this part of your body, but taking deep breath in through the stomach area.

Starting point is 00:05:14 So concentrate in that area to sink. You are sinking and soon the night surrounding you. This light can be any colour you want it to be. and is a symbol of relaxation. So you focus on it. You will find yourself thinking even deeper into relaxation. Your body, your face, neck, relaxes you more, so good.

Starting point is 00:08:49 Healing light feels your body. Focusing on your body, you find yourself relaxing. The suggestions and your body will feel more. you focus on the sensations of relaxation spreading throughout your body. This could be a beach at sunset. A state of the station could imagine that you are floating and serene. The gentle waves, whirling you into a state of tranquility.

Starting point is 00:10:41 Feel the warmth of the sun on your skin and the coolness of the warmth. It gently rocks you back at be one scenario for you. In your peaceful place, focus on this peaceful seat within your subconscious mind and allow your mind and body to relax even more, melting away from your muscles. And the worries of the day, so I'm going to count down from 10 to 1. And with each number you will sink deeper and deeper and deep. deeper into hypnosis, for yourself to focus on a peaceful scene in your mind.

Starting point is 00:11:51 Distractions, body becoming more, to drift into a state of peacefulness. Tension melting away from your muscles. 7. Imagine the weight of your body, sinking into the chair. 6. Let go of any worries or stress. This will see relaxation spreading throughout your body Three Allow yourself to sink deeper

Starting point is 00:12:44 and deeper into hypnosis 2 of receptiveness I am going to give you a few suggestions And your mind will be more receptive to these positive suggestions And your body will feel relaxed. First need let's take a few deep breaths together and allow yourself to fully immerse yourself in the hypnotic state, relaxation, flow through your body and let go of all distractions.

Starting point is 00:13:45 You can come out of this state any time you want if you need to. But if you don't need to, listen to the words that I have to say as I guide you through a series of suggestions to help you feel so at peace and so focused on your goal. Take a moment to think about the new goal to create. Use your imagination and get it health and wellness. Maybe you'd like to build a new business or expand on an existing one. Maybe you would like to work on yourself, maybe it is time to get healthier or to improve yourself. Whatever it is really focus on just to you.

Starting point is 00:14:59 To achieve this goal, imagine that you have achieved your new success and goal, and that you will see it on a movie screen directly in front of you. This use as much detail in imagining your success goal as possible. The more detail you can place in the goal, the more effective and imagine something in your mind, you're actually creating it in your active mind or subconscious. The place of thought, so as you imagine your goal, is immediately become a reality in your subconscious. subconscious that you focus on this goal and imagine the details, the quicker this goal is being

Starting point is 00:16:22 attained. You're attaining it right now because now is the moment of change. It was immediately created in the subconscious and you're bringing it over now into your physical conscious world through your focus and desires. Here is some advice to achieve your goals. Firstly, you want to identify your goals. Firstly, take some time to think about what do you want to achieve? Be specific and write down your goals. Your goal, actionable steps. It will make it easier to focus on what needs to be done and to stay motivated. Set deadlines. Give yourself deadlines for competing each step. This will help you stay on track and stay accountable. Take action. Start working on

Starting point is 00:17:32 your plan and take small, consistent step towards your goals. Remember progress is progress, no matter how small. Remember to track your progress. Keep track of your progress and celebrate your accomplishments along the way. This will help you. you stay motivated and to stay on, remember to stay focused. Stay focused on your goals and don't get discouraged if you encounter setbacks. Stay positive and keep working towards your goals. And seek support. Don't be afraid to ask for help or seek support from friends, family or a professional. Having a support system can make all the difference. Remember achieving your goals takes time and effort, but with a clear plan, focus and determination,

Starting point is 00:18:34 you can achieve anything you set your mind to. So remember to think of all the steps you have to do to achieve your goal. You think about them, especially when you are awake. There are often many steps to achieve your goals and sometimes we fall off the ladder Imagine a ladder with each step making you closer to the goal you want And you go up it one step and you have the resolve

Starting point is 00:19:17 Strength and fire in your belly To keep on you've achieved your goal Congratulations to achieve your goals and the positive impact it would have on you have already attained your goal because belief is the key factor giving your goals and you repeat to yourself

Starting point is 00:21:33 capable and deserving of achieving my goals you are going to wake up and you are going to put a plan of action to achieve what you want to achieve

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Set Goals and Achieve Them - Your Start for Success in 2023

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