Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Affirmations for Happiness (A Relaxing Positive Meditation)

Episode Date: August 7, 2024

Sleep Affirmations for Happiness. Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and increase your self-belief. By regularly repeating these affirmations, you can reprogram your mind, replacing negativity with uplifting and joyful thoughts. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Come to Sleep Cove, the podcast to get a great night's sleep with me, Christopher Fitten. Tonight's episode is the sleep meditation with positive happiness affirmations, designed to help you gain a positive mindset and increase your self-belief.

By regularly repeating these affirmations, you can reprogram your mind, replacing negativity with uplifting and joyful thoughts. Over time, your mindset can change, increasing your self-confidence. So please use this meditation as often as you would like to. We'll start with some relaxing techniques and then get you into a positive mindset. So please get comfortable in a place where you can safely sleep. And let's begin. Take a moment to center ourselves.

Feel comfortable and let go of the stresses of your day. Take a deep, cleansing breath to fill with fresh calming air and slow. release it as you exhale. Let's do this two more time, bringing you closer to a state of peace. Take a slow, deep breath, filling your fresh.

Take another deep breath and quenity into your being. And as you exhale, imagine letting you go of any remaining stress. Notice as you breathe, the muscles soften, missing only

on the sensation of your breath and the peacefulness it breath to your heart for you to breathe calmly imagine each breath filling your heart with warmth and light feel a gentle sense of comfort

and safety growing within you expanding with each inhale and take a moment so let go of any lingering worries or distractions. Picture them gently dissolving into the air. Burn your sense of inner peace.

Preparing your mind for a deeply relaxing experience. So get comfortable and embrace these affirmations. You are safe. You're exactly where you need to be, art and mind, to receive the positive energy in joy they bring. or stress, anxiety, intentions, to a soothing energy from your deep breath.

And let these affirmations become your guiding light to replace a profound relaxation, happiness and self-assurance. Use to be happy right now for the joy, positivity for the abundance of happiness. The happiness I experience daily in the little things in life

choose to be optimistic and joyful for the happiness into my life. I surround myself with positive and uplifting people for joy and positivity. I welcome happiness for the gift of another. My friends and family, I choose for to receiving happiness in all its forms. The beauty and joy in the world. That happiness is my birthright. The happiness life has to offer the positive aspects of joy

with happiness, because my future is filled with potential. Happiness is my birthright. I choose it over any other option. I am ready to face any challenge with a positive mindset, present and future experiences. The good around me. It's magic to nourish me. Abundance.

What I desire comes to me easily. Grace in my heart and strays have gone from me now. And I feel so good for this that I'm receiving. The more I share, the more abundance flows into my life. My happy and generous hearts to see the positive in every. in every situation. My future is bright. Raise happiness naturally.

To choose happiness in every moment. Bear to face whatever comes my way with optimism. Blessings of my experiences. I feel joy in this moment. My beauty shines from with individuality, positive energy of life. To uplift me,

Effortlessly and joyfully do the abundance of life and welcome it daily. Recognise the cycle of life and give generously a happy heart and happiness in the present and look forward to the future. It brings me joy. As possibilities, I choose happiness and positivity,

over negativity, any situation with grace experience. as a step radiating positivity to others. All the good things life has to offer me. Good things life has to offer me. Effortlessly attract the things I desire. Gratitude and inner strength. The abundance of the universe generosity and joy brings me more blessings.

I start each day with a focus on happiness and positivity. Future is full of potential. Welcome it with happiness in my life choices. I am ready for all that life brings it with positivity. Every moment as a gift of a lesson and gratitude with joy and happiness. And I am grateful for everything and everyone that I have in my life. Mental clarity. and peaceful emotions.

Every moment of my life is filled with love, care and support, blessings and goodness of life. Everything that I do drives me towards an abundance of blessings. I am greatly blessed, highly favoured, and deeply loved in all circumstances. where I go with joyous encounters that make me understand how blessed I am, suddenly surrounded by friends, family and co-workers, who support and care for me for flowing with gratitude.

From the support I have, from friends and family, love, joy, peace and happiness every day, because there is so much going on in my life. Successful. I've been given the strength, wisdom and knowledge to succeed in everything that I do. I am the author of my own destiny over all challenges.

There is no need to compare my success with others because I am happy just the way I am. positivity and joy are contagious. Everyone loves to be around me because I bring so much joy into their lives. I look at life through a positive lens. There is nothing that I cannot overcome

with a positive mind and a grateful heart. I know I have the power to be who I want to be. It's my goals with perfect timing. You to make goals and wise decisions in my life. You put me on the journey of success and happiness. Every step of the way. I feel guided and protected. Every step of the way.

I feel free to explore my heart's desires. The love that I choose to take is free of it. obstacles to agree with so much in my life, tented with all that I have right now. It is to come. I am fulfilled throughout the day for it, that I have prosperity, opportunities, and advantages that show up whenever I am ready. I am so grateful for everything that I have in my life. Tis gratitude for everything that I have, possess and experience. I am happy to share with others, to receive generosity and grace, and it pours into my life. I am so grateful and joy and happiness, vibration of happiness, and I radiate beauty, calm and grace.

and to fill my mind with positivity so that I can transform to a better and stronger version of myself to explore a higher plane of life that is filled with positivity success and confidence complete and powerful every day starts with happiness

and I choose to look on the bright side of life comes easily to me because the future is always bright, brimming with potential. I choose happiness, choices that are placed before, to take on whatever that may comes my way with a grateful and positive attitude,

appreciative for all that I've experienced in the, the past, in the present and in the future, and there is much that I gain from these encounters. I feel so much joy and happiness in this moment. I hate this positive vibe. I feel so good, and I define my other good that surrounds me, allowing the magical flow of life to nourish and fill me. Everything that I want comes into my life easily. Grace in my heart.

and strength in my soul, ready to flow with the abundance of life, all this abundance that I am experiencing. I come to realise that life is a cycle, the more I will receive, always giving to those with a happy generous heart, beginning to relax. Tension is leaving my body, or stress is leaving my body, any worries are leaving my body.