Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Affirmations for Happiness (An Empowering Deep Sleep Talk Down Meditation)

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Starting point is 00:02:03 As you listen tonight, let me guide you into deep relaxation and happiness. You'll hear gentle affirmations that will sink into your subconscious, filling you with calm, joy and positivity, and making you feel happy as you sleep. These affirmations are really designed to release stress, calm your mind, settle into comfort. Listening tonight, you'll allow these positive feelings to be. take root, helping you to wake up feeling refreshed, happy. Please remember to subscribe to the show. So you get alerts on all new free content before the affirmations.

Starting point is 00:03:10 You'll hear a quick meditation to relax your mind and body. So please listen to this recording in a place where you can safely sleep. Let's begin. Gently close your eyes if you haven't already. Take a deep breath in, filling your lungs completely. Hold for a moment and then slowly exhale, relax out. Releasing all the tension. Let's take a second deep breath in through your stomach.

Starting point is 00:03:56 Feeling it flowing through you. bringing calmness and peace hold it gently and then slowly exhale out letting go of any thoughts no longer serve you take a deep breath in breathing in serenity warmth and comfort hold it for a moment your entire body relax singing into calmness with each breath you take from now on eight of the day

Starting point is 00:04:52 let go of any tension let go of any lingering thoughts this time is your time your time to relax and rejuvenate each breath your mind becomes clearer

Starting point is 00:05:13 your body lighter and you are more at peace. A sense of calm washes over you, preparing you for restful healing sleep as you drift into this tranquil state. The affirmations are heard will gently sink into your subconscious mind, filling you with happiness, peace and positivity, each word will nourish your soul, helping you wake up, feeling refreshed, renewed and amazing, and bring your awareness to your body, having a relaxation feeling to start at your toes, letting them soften when you feel this night. warm wave of relaxation, flow and move upward into your legs. Your hips, your pelvis,

Starting point is 00:06:34 relaxing all your muscles there, into your abdomen, worrying that you can breathe and more relaxed and so good. They're feeling moves into your upper chest and into your shoulders and arms and they just fall by your side. Your shoulders and your side. Your shoulders drop as this relaxation feeling soothes all your muscles and your mind quiet as the feeling moves into your neck soothing all your muscles and the feeling moves into your jaw your cheeks and all their little muscles around your eyes making your face feel so light, Russell smooth and deep, it moves to the top of your head,

Starting point is 00:08:01 through your forehead, detents, any tension and lines here, and your face just feels so relaxed and soothed into your subconscious mind. You are safe. You are loved. So now, let these affirmations guide you into a state serenity.

Starting point is 00:09:38 It is free. I'm becoming deeply alert. I welcome rest, relaxation over fear. As I sleep, my body restores itself with happiness. My breath is slow. Steady. I surrender to the peaceful rhythm.

Starting point is 00:10:36 All is well in my world. Mind and wide. surrounded by serenity and comfort or negative thoughts before sleep. Every breath I take fills me with calmness an essential part of my happiness. My body is now totally relaxed. In this calm I surrender to the peace of the soothes me and and brings me tranquility and free from stress. Worry and tension, my muscles are loose. My mind is still, sleep washes over me

Starting point is 00:12:43 like a warm, gentle wave. Entire being to rest and recharge as I sleep. My body heals, and my mind resets, I welcome peaceful dreams, relaxation. I am thankful for today's blessings and small. My heart is filled with gratitude for the joys of life. Appreciate all the good that today has brought me

Starting point is 00:13:51 is my natural state, the peaceful moment. As I reflect on today's happiness, I'm grateful for my body, my mind and my spirit. I find new reasons to be happy. It flows to me easily. Effortlessly, I'm surrounded by love to relax completely. My body restores itself. I sleep soundly.

Starting point is 00:15:48 Wake up feeding refreshed. It brings me healing. Physically, emotionally. I let go of stress and allow myself to drift into rest. The bedroom is a sanctuary of peace and happiness. I give myself permission to rest. fully and deeply. I trust my body to relax and restore itself overnight just as I am. My dreams are filled, positive energy. I welcome happiness into my heart as I sleep. I forgive myself and other

Starting point is 00:17:50 Happiness to flow freely surrounds me. Reflect my inner joy of an abundance. I trust that tomorrow will bring even more joy. The positive energy is working in my favor. I go to sleep, knowing I am blessed, supported. Happiness is my birthright. and I claim it fully present and future. My subconscious mind absorbs joy and love as I sleep knowing that my dreams are becoming reality for the happiness that fills my life.

Starting point is 00:20:26 I surrender to the gentle rhythm of my breath, I deserve rest. Relaxation and peaceful sleep is a place of deep rest and comfort to the joy of simply being that happiness flows to me. Even as I sleep, safe and tease my dreams. With beauty, positivity, I choose to see the good and my dream. Every night recharges with happiness even as I sleep with the joy of life. I welcome tomorrow with an open heart and a happy mind. Body is relaxed. Is the light.

Starting point is 00:23:07 Myself to sleep deeply is guiding me towards joy and peace. I am grateful for the peaceful silence of the night, sleep is my time, to recharge and embrace happiness, that my mind will process only positive dreams. My spirit is free and joyful. Give myself permission, to rest without guilt, to fill my heart. I am happy. Happiness flows to me everlessly. Dreams. peace with myself. I trust that tomorrow will bring even more joy. My mind is free. My spirit is renewed happiness and sleep as a time of joyful renewal. It's the stillness. My body knows exactly how to rest and heal in drifting into a deep and rejuvenating sleep.

Starting point is 00:26:24 Sleep nourishes me. To balance, my dreams guide me. Happiness and peace. Restores my energy and joy. I wake up each morning, feeling refreshed and happy. Sleep surrounds me like a soft, comforting embrace. My subconscious mind is creating happiness for me. embrace myself with kindness and acceptance my heart is open my mind is clear

Starting point is 00:27:53 tabby just as I deserve to end the day in peace and joy I sleep I send love and kindness to myself self judgment

Starting point is 00:28:26 and embrace self a heart is filled with compassion for myself and I'm surrounded by the loving energy of the universe. Welcome happiness into every cell of my body. Release today with gratitude and peace, embrace serenity. My body is light and my soul is free.

Starting point is 00:29:25 I choose to sleep peacefully, leaving behind any worries, past as behind me, and I embrace the beauty of the present moment. Trust that everything is unfolding perfectly for me. I free myself from overthinking and allow rest to take over. I replace stress with calm and negativity with light. Welcome stillness and embrace the beauty of now. I have done my best today. Happiness flows to me even while I sleep. They attract joy and love and prosperity effortlessly.

Starting point is 00:30:59 My dreams are filled with abundance and positivity as I sleep. I align with the joyful energy of the universe. I am deeply grateful for all the good in my life. Art is open to infinite happiness and blessings. I trust that life is guiding me towards, joy. I am in perfect harmony with the energy of happiness. My subconscious mind is manifesting joy and abundance for me. I wake up each day, feeling grateful and excited for life. My dreams are filled, joy and wisdom. I trust that my dreams will bring clarity and happiness.

Starting point is 00:32:32 I receive guidance through my dreams. My subconscious mind is creating a life of happiness for me as peacefully, knowing that I'm exactly where I need to be. I surrender to the beauty of the night. And I go completely. I'm deeply connected to the peaceful. To the peaceful, energy of the universe, sleep is my time to restore, recharge and embrace happiness. My dreams are safe, soothing and filled with light. I wake up feeling refreshed, joyful and ready for the day ahead. I give myself permission to rest. Funny and funny. and deeply, I choose love, peace and happiness, even in my sleep. My bed is a sanctuary. Of comfort, warmth and peace, breath I take, guides me into deeper relaxation for the simple joys of life. Sleep is my time. To reconnect with my true happiness, heart beats and rhythm. With the calmness of the night, I attract peaceful, joyful experiences in my dreams.

Starting point is 00:34:54 Every part of me welcomes. Relaxation and ease, I release all doubts and embrace happiness as my truth. I sleep now.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Affirmations for Happiness (An Empowering Deep Sleep Talk Down Meditation)

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