Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep and Feel Happy - Relaxing Sleep Hypnosis

Episode Date: November 3, 2020

Relaxing Sleep Hypnosis to be happy. Wake up feeling full of happiness. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Please listen to this recording in a place where you can comfortably and safely go to sleep. This episode I decided to record a sleep hypnosis for happiness.

A few episodes ago I did a sleep meditation for happiness and that was really well received so this is a sleep hypnosis where you'll be put into a trance and then get some happiness suggestions into your subconscious to hopefully make you feel more happy the next day let's begin so and welcome I'm so happy to have this opportunity to guide you So let's begin. Find a comfortable place to lay down where you will not be disturbed by anyone or anything

for the duration of this recording. You want to be relaxed, happy, accepting, break habits and learn new things. In order to do this, you must become relaxed and then focus on what, what it is that you really want to need. It is up to you to dedicate the time

and make the necessary efforts towards your goals. So say to yourself, accepting of life as it comes, bad habits and create new, helpful ones. I'll be open to learning new things and stays being genuinely happy.

So make sure you now get into a very comfortable position and make sure that you will not be disturbed, you want to make sure that is easy for you to relax now. Even though you might not always get the chance to relax, you can get now into that comfortable position, which is right for you now, just right for you. Save deep breaths. Together, oxygenate your body systems to start.

So inhale, then exhale slowly and take a deep breath. and take a deep, barely breath and just gently letting it out. Stream of breath. Let all the air relax you and centre you, putting you in that perfect frame for a relaxation. The stomach breathing is something you can always try by yourself. If you don't have the podcast playing, you can just sit in your bed and concentrate on your stomach, gently rising, purposeful, help your blood oxygenate perfectly and diffuse the CO2 perfectly as well. To make sure you have the right balance within your blood cells and within your respiratory system,

you sometimes breathe through the shoulders and breathe short sudden breath, and we don't even realise we're doing it, so it's so important to take those deep breaths in and out. If you have your eyes closed, that's great. But if you don't let your eyes wander around, looking at all the things around you, without looking too long at anything in particular. Now, without any effort, allow your mind to choose in front of you something to focus on

and not to look away. Begin to slowly blink your eyes and with each number I say blink once continuing to stare at that spot in between numbers for three seconds in between

each number to gently close with this you feel a wave of relaxation sweep over you your focus move down to your eyes and just notice how your eyes feel

and ask them to relax even more. You may get some movement in your eyes and it's just called rapid eye movement and this is completely normal. My movements allow you to feel calm. You notice how the back of your head feels against the surface that it is touching. How heavy does your head feel right now? Let your focus move to your nose and feel the slight sensations of the air moving in. Imagine that you are being filled with calmness, stillness, relaxation. And when you breathe out, imagine your body feels heavy and deeply relaxed and you're even maybe sinking into the bed a little bit. Good, that's very good. Now focus on

your ears and notice how they feel and what they hear around you try to hear every single noise when sounds come into your ears they act as little waves of relaxation taking you even deeper and notice the sound of my voice how soothing it sounds how nice it sounds from here you can own my voice guiding you and giving you suggestions and thoughts to relax you and make you feel better all of the sounds passing through

only take you into a deeper state of calmness you can wake up if you are needed if you are needed urgently you can get out tend to what you need to But for this moment, you can go into a deep, soothing state of relaxation. All asleep.

Now focus on your mouth. How does it feel? And what do you notice? Can you sense the flavour of something you recently tasted? Perhaps you can imagine, biting into a fresh slice of apple, and notice how your mouth waters. That's good, that's very good. And now move your focus down to your neck.

And if there is any tension, just ask for it to be released and relaxed a little more. And notice how your neck feels right now. And just feel all the sensations. Focus on your shoulders and move your attention. Slowly down each arm. down the way all the way to the fingertips and what are your fingertips

touching right now? The sensations very good focus to go to your chest relaxing this little area as well as your upper back and if you notice any tension just ask for it

to be released a little bit imagine you are focusing on your heart and you're feeling it beating strongly, supporting you and giving you the energy for life. Relax yourself here and notice how good it feels for your chest to be relaxed. And now focus on your lungs and feel them gently expanding and contracting with each of your deep breaths, delivering oxygen to your body and taking away, Ciariety. to out with each breath you breathe out and you focus on your stomach to your digestive system and it's just working so well and effortlessly digesting everything you need to and you notice

your lower back and how it is pressing against the surface you are on and if you feel any tension just say focus now on your pelvis and hips and notice any sensations you are having there. This takes you deeper into a state of relaxation, allowing your focus to move down each leg, slowly relaxing those as well. I've been taking you so many places over the years. They deserve to fully relax. Notice this wonderful wave of relaxation, moving down to your knees and down your lower legs, on the way to your feet and the very tip of each toe and that's good you're doing so well. Now we are going to take our focus back up the body the same way we can imagine that in through your toes you're slowly pulling in

your favourite colour. Imagine your favourite colour is coming into your toes and your feet. It goes up your legs passing through your knees and up into your pelvis and hips. This beautiful colour is felling your digestive system, heals up everything inside you and it continues into your lungs. The colour is healing as it goes across you into your organs, your heart and you notice how happy you have become by doing this. It goes across your shoulders and down each arm. All your favourite colour is moving up your neck, relaxing as it goes. It fills up your mouth, ears, nose and eyes.

And then quickly fills all the tiny areas of the brain, relaxing it too. And it moves all the top of your head. Where we began, that's good. Tis how completely relaxed. your entire body feels right now. And as you're feeling so relaxed, you may go deeper now. Your subconscious mind becomes open, more accessible, and receptive to my new learnings,

to changing those old beliefs of being unhappy. And as you relax, you're so comfortable here. Just listening to the sound. of my voice, so soothed and calm and feeling peace and tranquility, allowing you to relax more and more with each deep breath of your soul. I begin to count from 10 to 1. You can just let go and you can go deeper now with each count, using each number to let go of any stress or unhappiness and remove that tension as you go deeper.

You allow each muscle in your body just to relax letting go, becoming calm, you feel peaceful, amazing. Fine, relax your mind and your body with synergy together and you lose track of the progressions of the numbers and that's fine if you do, and you just let go. As eight, you start to sense a gentle connection between your mind and body, body and mind, the wisdom.

And seven, you're going deeper now as you breathe in and out, and you breathe out all that unhappiness, fears you have. Any anxieties you may have as well.

and you breathe in peace, happiness and serenity. And six, letting that fear, anger, stress and happiness flow away from your body with every outward breath. Letting go now slowly and good to yourself without moving your mouth or your tongue. and your breathing not changing. Your throat, perfectly still. Each outward breath, say the word happiness, or without thinking what it means, without analysing the word,

just move the sound inwards now. So that word, happiness, into your inner self. That's right, that's good. Be so calm. and three gently now easily relaxed and soothed and letting go through to you as you know you can be happy now and you repeat the word to yourself and two continuing now to relax and just let go thing holding you back now, gently drifting down, doubling relaxation, tripling relaxation, feeling so relaxed into that peace and happiness that you deserve. It's so good.

And one, you double your relaxation once again and you begin to see yourself on a beautiful beach. The sun is shining, gently warming your skin. skin. It's so comfortable and you look across the sand to the sea and the water is sparkling and glistening and the light is diffusing around you from the trees on the edge of the beach through the sand you look at and it feels so good to you. The subtle sound. sounds of nature are all around you with birds singing, a few insects stroaning away, and the gentle sounds of the waves. Each sensation becoming more and you begin to take a walk

and you notice a stick on your walk and you pick it up. It's long, brown and dry, like a cane. And you come to where the water meets the sand and the tide has gone in slightly at this point. point and the sum wet, which isn't been overlapped by the, but just drying in the heat, the stick in your hand, and you slowly begin to write your first name. And then after your first name, you write the word is. And as the third, you see that you are declaring, that you can be happy. You're declaring that you are happy, you can be happy. This is a strong statement.

in your subconscious mind, being in public. It's a very brave thing to do. And it's a very admission of happiness to the entire world. It's so good to see this and it's so good to feel this. You're making a statement now that you're going to get rid of bad habits. You're going to let go

of things in your life that are making you unhappy or change your behaviour around the things. in your life which make you unhappy and go from a positive outlook because things in your life can generally make you unhappy and happy is not a positive mindset to have in your life is better to live your life feeling positive feeling nice and feeling happy

because we want to have good lives we don't want negativity to make us feel bad or hold us back. A big wave comes along and it goes up the shore and it goes over your writing and it smooths the sound away and the writing disappears.

But what you know now is happy is within you now is within your very being into the cells of your body. You've made the statement you love it and you begin to love yourself and feel happy about yourself

and be happy what the future may bring and the opportunities because we all go through times when we feel unhappy but we need to get through that and start feeling happy again for the sake of us for the sake of you know that you can go and achieve

all the things you need to in your life that you want to achieve. You have a new feeling of confidence a new feeling of self-control and positivity. If you were previously controlled by worries and fears of things

outside your control, you can find that these worries and fears are going to fade away as this new happiness and confidence flows in, you're always thinking positive about what the best outcome can be and how you can achieve this within reason. Maybe in the past you have thought of the worst scenarios, but now you can think of the best scenarios

and be more positive and outgoing. Being unhappy and negative has no use. to anyone. And just by listening to this recording, you are feeling better, you are feeling motivated, you are feeling amazing to bring the happiness

that you have because we've all felt happy at some point. You know how it feels and you can go back into those memories and bring that feeling of happiness back to you and you remember how it feels. You're going to feel like this now. So you look into your future

and you see how happy you are doing the things that have made you happy previously. So you've seen your past self and you know that you've been happy before and you can be happy again and you can bring this happiness towards you and you've looked into the future and you can see that you are happy in the future.

So you're going to transcend time with your happiness and feel good and positive going forward. You might need to listen to this recording a few times and move these old negativities that are a waste of any mental allergy and bring in the positive thoughts of mental attitude that is going to bring happiness towards you and that new term change but just for the long term you are going to feel better and there are things that can happen to us that can happen to the world which do make us and

as soon as you realise that these are fleeting and be happy right now proud of you because you are taking those steps for happiness and listen to you. listening to this recording and listening to my voice. You are doing this for yourself. Strong. It's so amazing. In self-improvement and looking after yourself,

you should be very proud of yourself. It's a fantastic thing. Tomorrow, you'll wake up, feeling a little happier, and you'll feel so good about yourself and so well. And now you can take a deep breath

and go to sleep, knowing, knowing that a happy future and a happy place inside you is there for you now and you to be happy again like you have and like you will in the future. You take a deep breath again if you wish.