Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Easily in the Winter Months - Feel Happy This Winter (SLEEP HYPNOSIS)

Starting point is 00:00:01 Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti? If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the place to come for a great night's sleep.

Starting point is 00:00:42 Please listen to this recording in a place where you can safely go to sleep. Hi everyone, and I hope everyone is ready to change those clocks on time and get ready to be in the mood for the winter seasons coming up. People can struggle in the winter seasons as the night's drawl around. and the days get colder, people can feel down or their sleep cycles can get out of sink. I've recorded this sleep hypnosis episode that is designed to make you feel positive about the winter months ahead and also help you get in a good sleep cycle as the clocks change and the night's draw in. I really hope you'll enjoy it.

Starting point is 00:01:36 And with this episode, you'll go into a very deeply relaxed state that you can come out of whenever you want. And let's speak in, I would like you to sit back and allow yourself to relax. To help you relax, I'm going to ask you to take three nice deep breaths and begin imagining a place where you know you can. can always allow yourself to relax. Because this is your place, you know you are safe and you can allow yourself to relax. Your place can be beautiful. You can be a sunny beach where the sun is gently warming your skin and you can hear the waves gently coming on shore all because this is your place. It can be a beautiful, shady spot in the where you feel a nice, gentle breeze. And to hear birds chirping in the trees, this is your place. So it can be anywhere you choose.

Starting point is 00:02:57 And imagine your place as just a few steps away from you. Maybe just ten steps away. and I'm going to count from 10 down to zero. I like you to imagine yourself, taking a step closer to your place. So let's begin, taking your first step closer to your wonderful feeling of relaxation. That safe place you're headed to, feeling more and more ready to hurry.

Starting point is 00:03:58 Plenty of time. Deeper and deeper and deeper. as you move closer and closer to your place. Six, deeper still, your breathing becomes slower and steadier. Relaxing now. Just, just let go. Becoming calmer and calmer, more peaceful, more serene. Two, more and more relax to zero.

Starting point is 00:05:00 and you feel you are to your place now, so relaxed, on the top of your head to the tips of your toes, every muscle, every joint, every tendon, every single part of you, inside and out, feels relaxed, and you're breathing deeply and serenely for breathing for your body as you take deep breath in through your stomach. Another peak of the inhale, you just relax. And at the whole breath, gently release those on your mouth and the deep relaxation.

Starting point is 00:06:19 And the steam breathing makes you feel absolutely amazing. Now I want you to imagine that you are alone walking through a beautiful sunny meadow built with a lot of wildflowers there is nothing to disturb you in this peaceful setting as you walk along

Starting point is 00:06:51 you find a place to sit and rest by your big oak tree it is so peaceful with a gentle breeze as you were looking at the meadow and the flowers. There is a very large bright yellow flower next year. You pick the flower up. You notice that the flower has many petals on it

Starting point is 00:07:32 and by counting backwards from 20, you pluck a petal from the flower until you get to number one, all removed, and scent floating in the breeze, 19, the next petal removed And scent floating in the breeze 18, another petal removed And sent floating in the breeze

Starting point is 00:08:13 17 The next petal you remove Is sent floating in the breeze And 16 another battle removed Floating in the breeze And 15 You send the next vessel floating in the breeze.

Starting point is 00:08:40 14 other bezel. 13. Building another one. You float it in the breeze and you become more and more and feeling more deeply relaxed now. And floating again, being so relaxed and comfortable. You pluck another bezel

Starting point is 00:09:21 and it goes gently away again in the breeze and you feel more comfortable. Another petal pulled and it floats away. You are very relaxed now. More relaxed than before as you pull off another petal. Seven, another petal, floats away. Feel doubly relaxed now. As the next petals floating away in the breeze and fall,

Starting point is 00:10:21 you feel the most relaxed you have done. As your relaxation doubles again, final petals now. final petals now, and two and one, and you feel so relaxed, so at ease. Currently entering the winter months, where the clocks have gone back, and the evenings will be drawing in and getting darker every night until the winter solstice is getting colder. Some people struggle with this time of year, because of the clock's changing. and because of the night's drawing in. We go out of our natural sleep cycle.

Starting point is 00:11:47 What I'm about to say is going to help you get back into a normal cycle. You'll make sure that you go to sleep at a time that will give you adequate hours' sleep. So if that means going to bed a little early, you will do that. and when you go to sleep you will be in a place ready to be recharged ready to possibly listen to my voice and feel positive affirmations about yourself so you can gently fall asleep

Starting point is 00:12:37 and be in that state asleep the next day you'll wake up feeling refreshed feeling centered feeling positive about facing the day knowing that you are going to have a brilliant day the colder darker days won't seem negative at all

Starting point is 00:13:01 but you'll see the beauty in them in the changes of the seasons of snowfall on the ground of nature in its full glory as it regenerates birds and squirrels fatten up for the winter as animals go to hybernates in their cozy underground, boroughs and homes, you'll see the beauty in these seasons and these times, piled up and sundials,

Starting point is 00:13:57 and bird feeders, and the ground are brilliant white, and the trees looking so beautiful, the leaves go through their natural hues. This truly is a beautiful time of year to regenerate, the holidays at this time of year to these times, celebration, and spending more time with our loved ones, family and friends, pets, and people who you want to be close to, this time can be for you to spend with these people. It can be for you to take some time and look after yourself. You just know that you can do this at this time of year. feel positive. You will feel amazing and you will embrace this time of year because you are strong.

Starting point is 00:15:49 Nothing will get you down. Most certainly, you will make sure you get a good night's sleep every night because you know that the body relies on sleep for you to rest and to feel good the next day. And if listening to my voice through these recordings, helps you, then so be it. As everyone needs a little help now and then, you will embrace positivity, happiness

Starting point is 00:16:30 in the upcoming because it is pointless, being sad, or unhappy, you will feel good, you will feel wonderful. You will be in control of your sleep and you can embrace this

Starting point is 00:17:11 over and over again on these recordings, positivity you can bring into yourself and you learn to love this time of you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Easily in the Winter Months - Feel Happy This Winter (SLEEP HYPNOSIS)

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