Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Fast in Under 15 Minutes (Relaxing Meditation)
Episode Date: March 19, 2024Sleep Fast in Under 15 Minutes (Relaxing Meditation). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listeni...ng: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hello and welcome to Sleep Cove.
The podcast to get a great night's sleep.
Hi, I'm Christopher.
And tonight, I've designed this guided meditation
that will get you to sleep in 10 minutes or less.
It includes a guided,
visualization while we visit a serene and peaceful beach. I really think you'll enjoy it.
Please remember to subscribe and to follow to the show and please listen to this recording
in a place where you can safely go to sleep. Begin.
Sleep is a powerful experience that we all have no matter who you are.
allows our bodies to heal and our minds to sort through any problems so that we can create our future.
Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state
that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of
manifesting your desires. Are you ready to go into a very relaxing state to allow yourself the deep sleep
every night that you deserve? Find a small spot to gaze at somewhere comfortably in front of you.
Focus on this spot and do not let your eye. I'm going to ask you to blink your eyes with every number I can.
starting with the number 10.
But link 7 to gently...
So just allow them to taste when you do.
A gentle wave of relaxation sweeps over you company me.
Getting a well-rested night's sleep is extremely important for us all.
Sleep is our rest state and awake is the active state.
We must have a good flow going between resting and act.
Rest and activate.
Rest and activate.
And we can achieve any goal we set for.
So just imagine now that in front of you,
there is a step of stairs going down,
lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10, you will start to walk down these stairs, feeling more and more relaxed.
With each step you take, begin your journey of in-taking the ninth step down, feeling more with each step, feeling more doubly and doubly relaxed.
You feel so relaxed.
The tips of your toes
and as you step off the last step
you step into white sand
so soft
you feel the sensations
you have in the sand
stretching out in front of you
and you can hear the ocean
waves from a distance
towards the sound of the ocean
as you're walking
you can feel the sun
on your skin.
Comfortable light breeze as well.
Notice the smell of the salty air
and as you're looking around
you see the ocean peak over
the sand dune.
You notice the sand
getting firmer
because it's slightly more saturated
with seawater
with the shore
the little waves come and go.
You see
some things in the sand like shells, pieces of seaweed, your own footprints, and you see a little
piece of driftwood that's the perfect size for writing in the sand with.
Pick up this driftwood to the sand where it's moist. You'll write out eat noticing the sound
that it makes as you scratch it through the sand.
You see your beautiful name
that's carried you through your hull.
And washes it away
as it goes back into the ocean,
pushes it away
until all you can see
is ripples in the sand
where your name used to be.
That's good.
Now continue walking along your beach.
Noticing the surface.
surroundings. The kind of sounds do you hear? Can you hear seabirds flying over? Feel under your feet again?
It feels good. Maybe you find a fresh date. That's ready to eat. It appeals to you.
How delicious it is. And you just be at the beach today. You've learned a lot to full this
beaches for a little rest. You look around. There is the perfect spot.
for you to lay down and take a gentle nap in the life giving sun rays.
So go ahead, horizon, how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed very closely
because it's very important this natural sleep that you deserve is your thoughts.
You've allowed your mind to get busy.
to make you restless when you're in bed or you have thoughts that come and repeat themselves over and over so that you can't relax you've done allowing your mind to boss you around and control you.
When a negative or unwanted thought comes into your mind, no matter how many times it may repeat itself, you just so.
and enough, stop.
That's good.
And when a lovely and relaxing thought comes,
go into this visual as if it's a dream.
Just like this nap on your beautiful beach.
Just embrace it.
Good, that's good.
Now float and drift into a restful
and rejuvenating night's sleep.
And when you wake up tomorrow,
you will feel refreshed and anew.