Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Episode Date: August 6, 2026

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠⁠⁠Calm Cove ⁠⁠⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Let’s Begin⁠⁠⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠⁠⁠Mysteries at Midnight⁠⁠⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. For the best Sleepcove experience, you can listen to our Sleepcove Premium Supporters feed for ad-free listening and exclusive bonus episodes at Sleepcove.com slash support. Now a quick word from our sponsors, then make the free version of Sleepcove possible. Hello and welcome to Sleepcove with me, Christopher Fitton, the place to come for a great night's sleep. please listen to this recording in a place where you can safely go to sleep. I hope everyone has been enjoying the summer and the brilliant weather we've been having recently. With that in mind, I decided to record a sleep meditation to help people relax and feel cool while they go to sleep at night.

So if you feel hot at night and perhaps don't have air conditioning, this episode has been formulated just for you. So I hope it stops you tossing and turning and you get that full cool sensation as we do some visualization, meditation and some mild hypnosis to envisage being in some good, cool locations and also feeling cool throughout the body.

Speaking it, we're going to be using a combination of meditation and mild hypnosis techniques for you to gently drift off to sleep. We're going to be doing this so you can relax and feel cool and you can enjoy this night's sleep that nature has intense. for us. Summer can be a hard time for many as too much sun, energy and thoughts can keep us up at night, but it's okay just to lie down and be at peace and calm and allow your mind and body to recognise that it is time to relax. And through listening to my voice, you can feel cool, calm, relax and ready for sleep. So you can be ready to fall asleep tonight.

So allow yourself to drift further into that calm and peaceful feeling as you listen to my voice and my voice only. Enough activity and action has been done for today. and the time now is for pure rest outside sounds or movements can just dissolve into nothingness as you become oblivious to everything except for this wonderful feeling that you are beginning to experience now

if you are needed urgently you can break from my voice, but otherwise this time is for you. There is nothing more important than listening to me and resting, and you begin to feel all tensions from your body. And your mind begins to slow and be at calm,

and this time is for you now. So take a deep breath in. in through the stomach and take a deep breath in and along and you slightly lengthen the breath and make the exhales longer than the inhale and you make sure you breathe through your belly with deep nourishing oxygen giving breath and you breathe in for one two three hold it for one, two, and then relax for one, two, three, four. Eyes closed and with your mind's eye. I want you to imagine a colour that to you represents coolness and it gets bigger and larger in your mind's eye until it feels your head with this sense.

soothing cooling color and you feel it seeping into your skin in your forehead relaxing and cooling your scalp and detensing any lines you have in your forehead

and the color flows into your eyes round all the little creases and wrinkles around your eyes detentsing and cooling the skin. It feels so nice and so relaxing.

And this feeding moves down into your cheeks, into your mouth and into your jaw. Your mouth may open a little and your jaw will deters as this cooling, soothing sensation moves throughout your head. and face down into your neck, removing any aches and pains from the day.

And with that mind, it moves into your lower back and upper back, soothing gently up and down the full length of your back and neck, cooling you with that beautiful healing colour which you have picked for you. and it moves upwards into your chest, into your stomach where it relaxes all the little muscles in your upper chest and stomach. And you can take deep breaths in through the stomach as that healing light relaxes the muscles

and moves into your breath in and out. and you breathe in the cooling colour into your nose and then you exhale the heat within your body outward and with each time you feel relaxed. It's cool and it feels so good as this feeling moves down into your hips, removing any tensions and aches and into your upper legs. and lower legs and down into your feet and your toes and it moves from the tips of your toes back up to your legs into your torso again and it moves again from your belly to your upper torso and down your arms now from your upper muscles from the upper arm down into the finger back and forth up and down to and fro

this cool relaxing feeling from the colour has gone into your tyre body and you imagine the colour rising and rising your body and it seems to emanate from your body now.

The cooling colour making your entire body relax and feeling nice and to the temperature you like it is almost as if a lovely cool breeze is wafting over you

and your body face and neck is feeling this breeze a cool and comforting breeze like this breeze has spread across your entire body, making you feel good once more, adjusting your capillaries and your blood flow to make you feel refreshed and cool.

And you can enjoy this relaxing feeling for a few seconds as the colour cools you, calls you inside and out and you enjoy it for a few seconds. We want you to imagine that you are on a beach. We know that he'll see air follows and surges and you can feel it on your skin and it leaves any discomfort behind. You have a look around this beach and you take a moment

to take in your surroundings and how beautiful nature is right now you may have been to the beach before you may have seen it somewhere or it may be completely new to you but it's just for you now and you walk to the shore and you feel the golden sand

on your bare feet when you walk to the sea and you stand there and the gentle waves wash over your feet as you walk along the beach the sun is in a late afternoon so the main heat of the day has gone now and that cool afternoon feeling is in the air It's neither too cold or too hot It's just right of the feeling Of that cool breeze as you feel it on your skin And as you walk along the beach The waves gently going up and down

On to the sand you can go into the sea As much as you like You may only want the sea to lap gently on your toes and you feel your feet slightly dry as the waves go back in wade in up to your ankles and water feels so amazing

on your skin very cool on your tired feet and you feel happy and deep totally relax and the weight has dropped from your shoulders and you realise that ever is okay right now in the brilliant golden sands, so smooth underfoot. Let's stretch the whole length of the beach with the vibrant blue waters and the deep sapphire

blue sky with a couple of white fluffy clouds dotting the sky. your breathing may even sink with the slow waves coming in and back and forth and you relax with each time as it moves over your feet away and as they swell the cooling breeze with the soft silky cooling waters makes you feel so wonderful water does relax your tide muscles your mind. There are a few birds overhead

and they float upwards in the sky on the warm air. You see sparrows are catching insects and darting around away up high and in the distance on the beautiful blue sea

with a hint to of emerald green shimmering in it. You see a boat anchored out with a long wooden deck and you decide to make your way to this boat and you may decide to row a boat, a row boat that is gently on the beach and bob along amongst the waves as you reach the depth, or you may decide to swim in the cool waters and enjoy how your body feels being submerged in the water and how it seems to massage you as you swim, and your whole body feels

relaxed and at ease the water is just at the right perfect temperature for you you feel renewed and your spirit feels renewed as you go through the water you feel nourished and relaxed you reach the boat

and you climb onto the deck and there in front of you is a reclining sun lounger, a table with a long cool drink and a parasol keeping you out of the sun. You sit down and you take a sip of the cool drink and it's refreshing and it's your favourite type of drink. You recline in the shade of the parasol on the comfortable sound lounger. which supports your entire body the ambient warmth of the breeze

and the location begins to dry your body that was picked up in the sea and you get slight goosebumps because of this change of temperature that your skin is cool now and you allow yourself to rest even more

and you take a deep breath in and relax each breath in you accept the cool lovely air you inhale this cool refreshing air and exhale the heat from your body making your body feel cool and relax even more and you feel so nice you feel so good all worries and anxiety have gone. And here you are relaxing in this deep and wonderful scene. And you begin to drift deeper into this wonderful feeling of calm and total tranquility. And you begin to feel your body working once more in harmony with your mind. You can tell this because your breathing is slow and relaxed being on this day. You feel you. You feel. You feel. You feel. You feel. You. You feel. You. You're breathing, because your breathing, is slow and relax being on this deck.

You feel the slight rocking sensation of being on the water. And you rock back and fall to and fro. And you count down with this gentle rocking back and forth up and down. Relaxes you more if you go to fall. Deeply, doubly relax. and cool and serene, your skin feels so perfect and down to three. You relax doubly once again and two the skin and your body feels just as cool as you want it to now, as you rock back and forth to and fro in this wonderful seat.

and one deeply, doubly relaxed again. And it feels so nice, gently. And you're all ready for sleep now. And you take one last deep. And just stay here on this sun now, Joe, for a little bit.