Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - Control your Anxiety Quickly

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. The place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep.

Starting point is 00:01:57 Tonight we're going to be doing a sleep hypnosis episode about controlling your anxiety. And you will be in control as to you. all times. This is a fast process and you will feel happy and very confident that you are now in control. We'll go to a special place where anxiety does not exist and we'll learn to go there whenever we need to. Let's begin. You can close your eyes now and begin breathing deeply and and go into a deeply relaxed state. Just let yourself listen carefully to everything I have to say is going to happen automatically.

Starting point is 00:02:55 So you don't need to think, I have no conscious control over what happens. You will soon enter a peaceful, restful state without, there is nothing important for your conscious mind to do. There is nothing really important except the activities of your subconscious mind. It will be just as automatic as dreaming. You can forget your dreams when you awaken. You are responding very well.

Starting point is 00:04:04 Without noticing it, you have already altered your rate of breathing. Stress is dissolving from your body. As you continue to take big breath in, and deeply you are beginning to drift off into a relaxed state, can really enjoy relaxing subconscious mind or listen to every word I say, and it keeps becoming less important for you to consciously listen to my voice. Your subconscious mind can hear even if I whisper. You are continuing to drift into a more detached,

Starting point is 00:05:08 state as you examine privately in your own mind. Secrets, feelings, sensations and behavior you didn't know you had. At the same time, completely letting go. Your own mind is solving that problem. Just as you are ready. You continue becoming more as you experience anything. But this time is for you. you can address things if they really need to be addressed.

Starting point is 00:06:14 But let this time be for you to my voice. Be pleasantly surprised with your continuous progress. You are getting much closer to becoming deeply relaxed. And you are beginning to realise that you don't care whether or not you are going into deep relaxation. Being in this state enables you to experience comfort, and relaxation. Listening to my voice, it's very enjoyable, very pleasant. It seems natural to listen to my voice.

Starting point is 00:07:12 And you may decide to continue doing it if you enjoy this experience. Listening to my voice is very enjoyable, very pleasant, calm, peaceful and a completely relaxing experience. It feels natural to his own. include hypnosis in your future bedtime routine if you want every time you listen to my voice, it becomes more enjoyable and you continue experiencing more benefits.

Starting point is 00:07:52 So you really enjoy it tonight. The sensations of comfort of peacefulness. Trematically from this amazing and wonderful experience, you have become really happy. who have decided to continue to listen to my voice, continuing experiencing progressive understanding on your path. You are learning something about yourself. You are developing your own techniques of therapy. Without knowing you are developing them,

Starting point is 00:08:48 you can have it as a surprise sooner or later. Pleasant surprise. Imagine yourself in a place that you like very much. You're a sailboat, and you are continuing to relax. This is your own life, very much. Going to find that a few minutes by yourself, relaxing and feeling very comfortable and serene. You can automatically go back to this feeling.

Starting point is 00:09:50 You're experiencing now. You can put yourself into this world any time you like. There are times when you are one and it's yours whenever you want it. You enjoying this pleasant experience as your subconscious. your subconscious mind is receiving everything I tell you. You imagine that every muscle in your body is becoming relaxed, loose, so good. As this relaxing feeling washes over you, this relaxation feeling flows through you from the top of your head, tips of your toe, and the feeling washes your body from the inside, removing any stress,

Starting point is 00:11:24 tension and it feels so good and you feel so amazing. Your muscle is becoming relaxed as that feeling flows more special place to be there. So let's relax. That's really what we want to do. When your mind's relaxed, you really can achieve anything you can think of. Within certain restrictions, of course, to slowly begin counting out loud, starting from the next. After each number, simply say to yourself, deeper, relaxed. You'll discover by the time you just say a couple of numbers, it doesn't take long.

Starting point is 00:13:04 You've relaxed your mind beautifully, you're seeing in your mind's eye. They're not important. 97, deeper relaxed. Ready, just push them out of your mind. 96, deeply relaxed. Now push them all out. push them all out and just tell them to leave and they will go and just let them go and they will be gone. The numbers are gone.

Starting point is 00:14:31 You can begin, but to make it safe, let's look at number 95 if it's still there in your active mind. As a result of this session, you will no longer suffer from anxiety and you will be in control at all times. You will feel happy and so confident that you are now. What I would like you to do right now is to use your imagination. Imagine a scene to visualize yourself at a wonderful place. A place where there is no anxiety whatsoever be some place that you have been before. If you cannot think of an anxiety free place, you may go ahead and create a one in your mind. It can be a fantasy place. Just visualize it. You can see it clearly in your mind.

Starting point is 00:16:31 And maybe you can't. If you can't imagine it, just think about it as being served, and surround yourself with things and activities that you find extremely enjoyable. Stress at all. Take a few moments and create this scene in your mind. As soon as you have this scene, in a few words, describe or tell me what the scene is that you are imagining right now and acknowledge this yourself. Now visualize that place and see it very clear your mind. It's a wonderful place, isn't it? A comfortable place right now. I would like you to take a deep breath in.

Starting point is 00:17:52 Allow yourself to feel twice as comfortable and wonderful as you do right now. your second breath. Your body feels wonderful, soles feel relaxed, where nothing affects you, there's no anxiety. Where you are, now commit this place to memory, every detail, because in the future, any time you find yourself confronted by what used to be an anxiety, provoking situation, or any kind of stress whatsoever, All you need to do is take three deep around yourself to remember

Starting point is 00:19:08 and come back to this wonderful anxiety-free, stress-free place. I've created for yourself, a place of wonder, which you are still experiencing. Let's go ahead, try to understand the concept. Think of something or a situation that may have caused you a small amount of anxiety in the past. and as soon as you feel that a little bit of anxiety

Starting point is 00:19:50 acknowledge it and just let the negative flow away like in deep breath love to feel wonderful back to your special place where anxiety doesn't exist, it's just peaceful place where you can just relax and be at ease on your head

Starting point is 00:20:21 this is your place a special place imagined or it can be any and anxiety does not exist here If you are anxious in the future, you can imagine yourself back here. Anxiety-free. So take a deep breath and just allow you to flow away and take a second deep breath and allow yourself to feel wonderful.

Starting point is 00:21:11 Get your third deep breath and allow yourself to relax even more completely. You are totally anxiety-free. And it feels so great. It feels so good. and you can imagine coming back here again feeling anxiety free and you visualise your special and safe place and you go back there

Starting point is 00:21:46 and all anxiety is dropped away your anxiety floats away clean wet laundry on a washing line getting drier and drier just goes away from you drifts the way because you have a experienced an anxiety-free special place. You can come back here, your imagination, place is just for you, no one else. When you do wake up, you'll wake feeling fresh and without anxiety. And if it does

Starting point is 00:22:50 return, you've learned to go to your special place where anxiety does not exist anymore. And you can access this whenever you want to.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - Control your Anxiety Quickly

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