Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - Feel Happy, Positive & Confident | Life a Happy Life - Relaxing Meditation

Episode Date: February 23, 2026

Relaxing Sleep Hypnosis to boost your daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by ⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠. Give online therapy a try ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - ⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠here⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep.

Good evening, everyone. And I hope everyone is comfortably in their beds and ready to fall asleep while asleep. listening to the sleep hypnosis for living a happier life. The track will begin with a hypnotherapy, introduction and deepener, which will get you into a very relaxed state, and then you'll hear some positive affirmations and suggestions to help you feel happier in your life. You'll always feel in control and you'll be able to come out of this.

if you like. But please relax and listen to this episode and you'll fall asleep soundly tonight and feel in a state of pure happiness tomorrow. Well we hope so.

Let's begin. Allow yourself to relax as I guide you on a scenic journey to your dream ideal vacation. This is a beautiful island of which you may have visited,

or it is an island that you have always dreamed of visiting. This is a vacation that will enable you to experience ultimate relaxation. See yourself, you are walking in the sand to wear the way, the feel of the sand too hot, and as a slight pink ocean air, approach the shoreline. You notice that there, a large purple louse chair in the sand. This chair is for you. The chair has a large,

adjustable umbrella and the side table with a large glass of ice water, or any drink of your choice. On the table, sit down in the chair and put the bag you brought with you on the table. Adjust the umbrella to your liking and then simply relax as you can be right now. Turning down on you now this prevents you from feeling too hot adjust the umbrella

so you have just the right amount of sun top of your head melting away now and feel your scalp completely relaxing as the soothing rays of the sun, wash over you. Notice how all the little muscles around your eyes are relaxing and loosening as you breathe in deeply again. Energy of the sun, move even farther down. Notice

the muscles around your ears, cheeks, jaws and mouth. Completely relax, relaxing. Let your jaw relax so that there is a little space. between your teeth to move down to your neck and shoulders into relaxation the energy what a peaceful and tranquil sound and take a notice of the perfectly shaped coconut scrub as you watch the leaves on the palm trees sway gently in the cool your attention turns to the sparkling bluish green waters of the ocean you noticed dolphins swimming playfully In the ocean and watching the dolphins brings you great joy.

You continue to take in and enjoy the scenery around you. A group of small, shiny rocks, glistening bright meets the sand, washes over the rock. You notice that as the water recedes, this rhythmic pattern is deeply relaxing. Washes over the rocks. It recedes in the rocks. sinks deeper into the sun. How very relaxing. Until the rocks disappear and you are in the most ultimate state of deep relaxation, which is the waves wash over the rocks. Water recedes and the

rocks sink deeper in the sand. You go deep relaxation. Osh over the rocks. They recede and as the rocks go deeper into the sand. You too go deeper into relaxation. It feels so very good to relax the process in your mind. Feel yourself going into deep, hypnotic rest, secure and at ease. And as the rocks sink deeper, you too sink deeper into relaxation. That exists in the ordinary world. As you watch the rock, you can only barely see the rocks now.

You are so very calm and leaves wash over the rock. and now you can no longer see the rocks at all. They are completely buried and have disappeared out of sight. The sand is so safe. You are now in the deepest state of relaxation. As you relax more with every breath, your subconscious mind can take in these wonderful suggestions of feeling happy

and content. Because with every day now that passes, every single day, you're noticing more and more of the good things in your life, things that make you smile, things that make you feel good in yourself. Every day you're smiling more. Every day you feel, and every day you feel as you become happier, you are more content in yourself. It simply becomes much easier for you. Much easier for you. Much easier for you. to see the good things in your life, things that make you smile, things that make you feel good, and it doesn't matter what these things may be for you. Every day you notice more and more. I'm going to repeat a suggestion.

That suggestion will be I'm feeling happier and more content every day. And when I say this suggestion, I'm feeling happy. happier and more content every day. I'd like you to do. Mentally repeat that to yourself inside your mind. Because repeating that to yourself inside your mind will truly help you to feel and to be happier every day. So mentally say to yourself, I'm feeling happier and more content every day.

And say again to your self, and say again to yourself, I'm feeling happier and more content every day. again to yourself. I'm feeling happier and more content every day, every day. I'm feeling happier and more content every day. Every time you say that to yourself, your belief

that you are feeling and becoming happier every day simply grows and becomes stronger.