Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for a Relaxing Night's Sleep

Episode Date: December 3, 2020

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. This episode was recorded for Podbean's Health and Wellness Week.

I was asked to contribute and did this. this special sleep hypnosis recording for them. I'll soon play the introduction, but before that, I would like to remind everyone that the Black Friday deal is still live. So if you would love to have bonus and ad-free content from Sleepcove, then please go to the web address at sleepcove.com slash support. You'll find a deal for Sleepcove premium where you can get Sleepcove for only $30 for the entire year. Add an intro free. So please get it before it goes by the end of the week. Because me and my wife have recently had a newborn baby,

some of our sleep patterns haven't been the best recently, but one thing we've been taking, which has been helping, is magnesium breakthrough by bio-optimizers. There is one thing we could get more of, and that is deep sleep. It was responsible for most of your body's daily rejuvenation, repair, it helps control hunger, and helps with your weight loss hormones, boost energy and so much more. One of the main reasons people lack this type of sleep is because of magnesium deficiency,

with 80% of the population deficient in magnesium. Magnesium increases GABA, which encourages relaxation at a cellular level, which is critical for sleep. It also plays a key role in regulating your body's stress response system. Those with magnesium deficiency usually have high anxiety and stress levels which negatively impact sleep as well. Bio-optimizers has their product called magnesium breakthrough, which contains all seven forms of essential magnesium. It does not contain the synthetic type of magnesium, which is often available in cheaper and poorer products. Taking this magnesium before bed helps you relax and wake up feeling refreshed and.

and energised. The deep sleep benefits are really noticeable. I also love that bio-optimasters offers free shipping on select orders and they also offer a 365 day money back guarantee on all their products. All Sleepcove listeners get 10% off magnesium breakthrough, the best aid I know for boosting deep sleep at biooptimizers.com slash sleep cove. Be sure to use Sleepcove 10 for 10% off. code Sleep Cove 10 and also go to biooptimizers.com slash sleep cove, B-I-O-P-T-I-M-I-Z-E-R-S and I'll put the link in the show notes. So I'd like to introduce you to this episode coming up. It is a sleep hypnosis to help you clear any anxieties, relax your body and be gone with any. stresses. It's really calming and really peaceful and I hope you enjoy it. Please listen to it in a place

where you can safely and comfortably go to sleep and let's begin. Please find a comfortable and safe space to go to sleep. You're most likely in your bed and get in to your most comfortable sleep position now. If you would like do a little stretch, move around and get into that position you like to sleep in. And if your eyes are open, gently close them now and listen to the sound of my voice. I'll be telling you suggestions, undertaking hymnotherapy. So you get a really good night's sleep. Now after you have found your most comfortable position, I want you to concentrate on your breath. Breathe in and out very deeply.

Make sure that your breathing is coming from your stomach, your belly, not your upper chest, not from your shoulders. We don't want those parts moving. We want your belly to gently move as you inhale. Make sure You're doing deep, slow breaths into your lungs.

Then gently relax. Deep breathing is a signal to your mind and body. There is time to relax, it's time to go to bed and deep breathing also calms the body down. It creates hormones in the body. Signalling, relaxation and sleep. And now I want you to concentrate on your body, top of your head, down to the tips of your toes. We will relax the body now as we relax the body.

You know you've done it many times before. You've relaxed and enjoyed the experience. And remember a time when you have done this. These sensations are returning to your body now. and they will return to night. From the top of your head down to the tips of your toes that feeling of relaxation

is calming it's comfortable it's peaceful you can imagine the feelings across your body and you wish and you notice your head relaxing starting

at your forehead the muscles smooth and detents and this feeling of muscle detensing flows into your eyelids as you feel them relaxing perhaps fluttering softer and softer and you notice the feeling of your face dropping as it spreads across your face now

into your jaw as your lower jaw relaxes and drops and it's so nice to discover these feelings feel these feelings and the muscles feel calm and you feel calm and you enjoy this feeling of relaxation spreading into your neck

detensing your neck muscles like having a massage and the feeling of relaxation goes into your back your back, soothing each muscle as the feeling spreads and spreads all the way down and flows and spreads. And it's wonderful experiencing the soothing relaxation. And now the feeling goes down from the top of your back to your lower back muscles. And any pain and aches just seem to disappear. feels so nice and the feeling flows into your chest and then down into your stomach when you notice that your stomach is still making those deep relaxing breath and these

breaths do take you back to a place or a time or a feeling where you have been relaxed and ready to sleep with perfect tranquility of the world and you remember these feelings drifting wandering back and forth as your subconscious mind has these memories and gives you the ability to relax back and forth as the relaxation sensation flows into your pelvis into your hips detensing all those muscles and removing any aches and pain and it first flows down into your leg from the top of your thighs, into your calves,

and through to your feet, and now down into your toes. It feels deeper and deeper. Wonderful, a flow of that sensation. Makes your entire body feel totally relaxed. And you feel from the top of your head, way down to the tips of your toes. That wonderful feeling.

and now it moves up and down your body from the tips of your toes to the top of your head it spreads it soothes it relaxes all these muscles and with each breath it becomes easier and easier to relax every nerve and muscle responding to a desire to let

your subconscious mind be free to imagine a tranquil, relaxing place where you feel so comfortable you feel so relaxed you're free to wonder and explore this subconscious place it feels so good

and as you look around the place feels so real now you imagine it's so peaceful so tranquil a place of wonder and calm. This place is so good for you. You look around and you see

that this place is a place of wonder, a place of nature and it feels so fantastic to be here. And in the distance, you see a stream and it seems so tranquil you decide to walk up to it. And there's a small rowing boat

and you step in. and you lay on your back and the boat heads off and you imagine looking at the sky and it's bright and blue and you relax deeper now into the boat and your body

can sense this relaxation as the boat moves on across the stream you hear the water trickling the sounds the feelings the sensations. The boat gently winds around, hearing the trickling water and you see nature around you with the beautiful blue skies and maybe a few birds flying in the air. This scene is so amazing

as you wind yourself through nature, relaxing deeper into the boat and soon The stream takes another turn, some luscious green grass and some forests to the side. And the stream opens up to a sea of peace, into the sea of peace. Where you know that peace will be discovered and encountered. And you feel the peace of the sea rise across your body. You may have been here before or you may have never been here. in a previous visit, but it doesn't matter because you'll let your subconscious guide you and I will guide you into a deep subconscious place that is safe and secure,

a place that is peaceful, that is calm and that is true to you. You may want to discover other places. Your mind has the ability to wander and the ability to wonder, and the ability to do anything and you can wake up at any time if you're needed this stream is taking you on a journey as you float with no effort and no cares this time is just for you

you can wake up for responsibilities if you need to but you can enjoy this time if there are no responsibilities this peaceful time where you will not be disturbed and you feel relaxed in the sea sinking down as this is your journey a slow and deep journey

as you relax more and more and you feel like you're ready to go deeper again and your muscles feel soothed and ready to become relaxed even more. You know that this way is right for you now. The way you are now, you want to experience confidence in new experiences. New experiences mean comfort and relaxation. And this journey may be a new experience for you and it means something good to you now.

The relaxation of comfort and one's one, and wonder and you're ready to go deeper. And as you drift into this sea, you imagine yourself seeing a luxury boat in the distance. And your rowboat goes up to it and you transition to this large boat and there's plenty of room now to stretch out

and enjoy the feelings of the warmth sunshine on your body and the boat begins to sway on the gentle serene blue waters and as it does you lie back and allow yourself to relax and more comfortable than you ever felt before and there's views if you want to take them

breathtaking views and you're going deeper into gentle into gentle rest and you notice that you're surrounded by exciting and amazing coral reef You can see them below the water now As you stretch out your eyes as far as you can see

On the portion of part of the boat it has a glass bottom And you can see into the warm, shallow waters If you wish to They're abundant with small brightly coloured fish of the reef They play around And they swim around the corals. These lagoon waters of the sea are warm and inviting and it's like a dream and glittering in your mind's eye. The ground drop off. They're beautiful and they have a charm of

their own. You can escape the cares of the everyday world as you go deeper and deeper relax. The boat rocks gently from side to side and you close your eyes and you go deeper. Maybe you'll remember a time as a baby Being nurtured and lovingly rocked From side to side And side to side going deeper now You imagine yourself out at sea Having left the lagoon with beautiful waves

Of relaxation Flowing over you Taking you deeper into that calm and comfortable feeling a very relaxed and sleepy sort of feeling that you're aware of my voice as you rock from side to side I want you to count back from 100

with each gentle sway and with each with each number you count and with each breath you take those relaxing waves and you go deeper and deeper and deeper and more and more and you begin counting in your mind as you gently rock from side to side going deeper and deeper counting from a hundred down and if you lose your count that's fine you can start again or not or do a day of reach 90 or a little more a little less

and those numbers just drop right out of your mind as you drop deeper now into the deepest possible level of relaxation and it feels so good and it feels so nice you can access this place any time you need to at will and any time in hypnosis and you can bring yourself to a safe place easily and quickly by thinking of the words safe place

now think of the place which is safe for you a place which you may have been before or it may be entirely new or you could just be here now, still on the boat, just imagine this place for a few seconds. I want to thank you for listening to this recording. You are very close to having your deep and relaxing sleep and any time in the future you can listen to this recording and start the process

of going to sleep and it's going to get better each time and you improve throughout the days and you see yourself waking up each morning feeling refreshed alert and ready to take on the day and when you go to sleep in the future you can relax every part of your body like you've done previously like you've done tonight

and you can return to the feeling of relaxing from the tips of your toes to the top of your head and you go deeper and more comfortable whenever you need to sleep is the place where your body repairs and regenerates it's time for all worries to leave your mind and just concentrate on relaxing as you know your bed

is so comfortable you know your bed is your sanctuary It is only meant for sleep It is only meant for regeneration Your bedroom will become a special and safe place for you And when you go there from Your night, bath or shower Or as you get ready

For bed you know this is a safe place Where no negative thoughts will be present All your worries and anxieties will go disappearing like a balloon, floating away. And the more you listen to this recording and my voice, the easier it will be for you to fall asleep and then have a peaceful and nice night sleep. You've never felt as sleepy as you have now

and you'll sleep all night and not wake up unless you are needed, but you can just do. do what you need to do. You can sleep from dawn till dusk. You can sleep all the night through your mind. It's just concentrated on relaxing. You're very relaxed as you descend further into sleep now. We all need sleep. It is the most natural thing in the world. When you listen to my voice, you know that sleep is coming to move your body. into slumber. And you can be in the most comfortable place for you now.

Your bed is so comfortable. You don't even realize how comfortable it is and it can be. But somewhere deep inside your subconscious, you know. You can relax and be as comfortable as you can as you drift and sleep. Your body is now ready. for relaxing nicely your whole body is relaxed in a state. This time is just for you. This time is where you can concentrate on just yourself.

Nothing can disturb you. Any worries that you have. Just go. Any anxieties you have. Just go as you sleep more deeply and serenely.