Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Anxiety and Depression

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. This Sleepco episode is Sleep Hypnosis to help you overcome anxiety and depression. Please do not listen to this episode whilst driving or operating heavy machinery. Please listen in a place.

Starting point is 00:02:06 where you can safely go to sleep. Let's begin. Find a place where you can get comfortable. It might be in your chair, but most likely your bed, and get into a very nice, comfortable position. And this position may be on your back, on your side, even on your front, but please make sure that your legs aren't crossed and your arms aren't crossed. As because we can go into hypnosis.

Starting point is 00:03:00 Your legs across, they can sometimes get uncomfortable and you need to uncross them. So just drop your hands by your side. As you breathe in, it's any stresses out as well. Tensions you have as you breathe in and hold your breath of a beautiful place. It may be a place you have been before. It may be a place where you've never been to. but it's a safe place just for you. It is a beautiful ease with yourself and your surroundings.

Starting point is 00:06:31 It hits your body to drift off, but you still listen to my voice. At this moment the sun feels wonderful as the sun rays, hands off your skin, making you feel like this as possible. You can hear even the sound of the sea, maybe the grass, but it will be unique for you wherever you may be to enjoy, the feelings, there's no need. And usually the clouds drop,

Starting point is 00:09:47 body drift along. You enjoy yourself being carried away as the cloud envelops you. You can go anywhere, puts you gently into the sky, to your special place.

Starting point is 00:13:13 And you could come back to this place whenever you feel like it. You have this amazing, since you feel so good flowing through your body and you know that this is just the beginning of relaxation. My growing sense of harmony, sensation with a peaceful feeling is through your body.

Starting point is 00:14:31 This place might remind you of somewhere you've been before like a beach just over half wide to the sky. Really is beautiful. It's a source of peace. Make you feel more. Imagine yourself right. this star as you go up through the Earth's atmosphere. You go into space in the solar system

Starting point is 00:17:50 closer and closer towards the star. You can see it from a distance and it becomes slightly larger and brighter. It's in front of you. The other star is floating, because this star has white, heaning light. Negativity, anxiety and depression you may be feeling

Starting point is 00:19:38 your body. This black form, feelings you've had for a while, I'm going to give you a way of removing these negative feelings that you may have your body this black form of negative thoughts. Since the black form into positive energy, and this positive energy again, you take a deep, platform out through your breath. Black form go into the white star around you. It feels so good. to cleanse yourself. These negative factors, the energy and white light of the star, and shines of energy. You begin to feel so much happier. More positive of the future, overcome any of the feelings you have now.

Starting point is 00:23:07 Pressures have been lifted. What process you may be in now? Positive energy forwards with you. I'll take it tomorrow. Once again, it's engulfed by the, positive energy of the star. This again. There is no black form or energy that is negative left in your body.

Starting point is 00:24:40 Still wants to heal you more to build. So it's like being back home and spreads throughout your body. Side you was about the size of a tennis ball. Now it's growing every part of your body and deep into your mind. Positive and peaceful energy is spread. throughout your entire body. The energy feels so amazing.

Starting point is 00:26:37 It is there as it spreads into your fingertips. It spreads into your toes. Now it goes deep into every part of your cells. Every part of your being turns into your mind and your mind's eye. Fixing any negativities you may have had and this energy can stay with you. You know it's by energy and white light has gone into every part of you.

Starting point is 00:27:41 You see the white ball descend back into a tennis ball sized piece of white light inside you. But you know you've been affected by it as it went into every part of your body. Come back to this special place and use the star energy to fill your body with the white heating light again. any of those old thoughts returning. Just take some slow, deep breath, positive and healing energy flow through your body again. You feel so amazing in control of this. This technique in a few moments.

Starting point is 00:29:48 And I'm going to bring you all the way back up. And with you, you're going to bring that positive healing light with you. One, two. you can begin to feel back in the room three four eyelids might flutter and eyes might start to open six seven

Starting point is 00:30:28 you move your body you feel awake your mind and body is coming into the waking world eight nine you feel wide awake now ready to open your eyes and sit up and ten wide awake ready to face the day

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Anxiety and Depression

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