Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Confidence

Episode Date: August 31, 2019

Sleep Hypnosis for Confidence and Self-Esteem. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, welcome to Sleep Cove, helping you have a good night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditations and sleep stories, and designed to calm your mind and put you in a perfect relaxed state for sleep.

I'm Christopher and I'll be the voice you hear on Sleep Cove Thanks to everyone who's been listening and subscribing to the podcast I've had some amazing reviews from all over the world I read every one of them and I want to say thanks for the amazing comments you've been writing Your responses have truly blown me away Leaving reviews massively helps the show

As podcast apps will promote shows with good reviews So if you're enjoying the show please leave a review on the podcast app you are using. Currently I'm creating social media channels and a Patreon account, so if you would like to stay in touch with updates, please have a look at the show notes in the episode. And please subscribe and follow for more free recordings. This recording is a hypnotherapy episode

aimed at helping you increase your self-confidence while you fall asleep. Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. Make sure you listen to this track in a place where you can safely go to sleep. And let's begin. Would you like to sit or lie in a position as comfortably as you can? You may feel comfortable in the chair as you feel yourself becoming more relaxed. And you would not perhaps want to go into hypnosis too quickly.

You are here to enjoy a pleasant, and relaxing time. You feel that this is your time. The time for you to enjoy and relax here and now. Were there no pressures from the outside world, this time is just for you. Please feel free to take a few deep breaths. Slowly in and relax breath out.

Slowly in and out. As you feel more comfortable, you can begin to relax. Perhaps as you feel more relaxed, you can begin to close your eyes. As your eyes begin to feel heavier and heavier, deeply heavy. As you breathe in, imagine your eyes soften and drop and close. Drop and close, drop and close. As you breathe in and out, as you begin to discover your eyes closing, your whole body begins to relax. You already know how to relax.

You notice these sensations returning to your body from the top of your head to the tips of your toes. That feeling of relaxation is calming, is comfortable. is peaceful. Can you imagine the feelings across your body and you wish you could feel your head relaxing? Perhaps noticing your forehead relaxing and detensing. You may discover muscles feel soothed and peaceful. Noticing this nice sensation flow into your eyelids as you feel them relaxing. Perhaps fluttering. softer and softer.

And do you notice the feeling spread across your entire face and into your jaw as your lower jaw relaxes and drops? I wonder if you will discover that as your jaw drops, your face feels so calm. That's right. And maybe you'll enjoy noticing this feeling of relaxation

is spreading to your neck and down into your back, soothing each muscle. As the feeling spreads, it spreads all the way down, flows and spreads. And that's just fine. It's a wonderful feeling. You may experience the soothing relaxation feeling, flow into your chest and down into your stomach. As you feel your stomach relaxing, you take deep breaths through your stomach.

In and out. Deeper and deeper relax as that breath takes you back to a place. When you've been relaxed before, perhaps remember a time when you've relaxed before. I remember these feelings. Drifting, wandering, coming back and forth, coming back and full. as your subconscious mind has these memories and gives you the ability to relax back and forth. It may feel more real now as the relaxation sensation flows into your legs, down into your calves and through your feet and into your toes. Deeper and deeper, you see that feeling flow down. you can feel that your entire body feels totally relaxed

from the top of your head all the way down to the tips of your toes and you notice this entire feeling spread spread and soothe up and down your body up and down soothing and relaxing all your muscles and with each breath you take it becomes easier and easier to relax every nerve and muscle responding to a desire to relax.

Let your subconscious mind be free to imagine a tranquil relaxing place, a safe and tranquil place where you feel so peaceful, so comfortable and so relaxed. You're free to wander and explore this place. Your subconscious will guide you, will protect you and show you how to progress. The more you imagine it, the more it feels real. Now imagine a stream.

So peaceful and tranquil, a place of wonder and calm. A stream flowing from your peaceful unconsciousness as you lay on your back, imagining looking at the sky, I am thinking, as you notice your body relaxing, as it sinks deeper down into your subconscious, deeper and deeper, you may feel that you can go further. It is a place where you feel relaxation like never before. Your body can sense this, your subconscious can feel this, as it will

take you there. You are confident in your subconscious thoughts down this stream. Looking at the sky, you hear the water. The water is so relaxing. The sounds, the feelings, the sensations. Your mind is flowing to that sea of peace where you know that peace will be discovered and encountered. in and out and down the feelings of relaxation are across your body you may have been here before or it may be new but it doesn't matter

all that matters is that you are here let your subconscious guide you as it will guide you into the deep subconscious place that is safe and secure the place that you know is peaceful that is calm that is true where you are confident and calm you may want to discover other places your mind may wonder you have the ability to do anything but remember this stream as it will take

you on your journey as you float with no effort, with no cares, we have no responsibilities. This time is for you, just for you, where you can enjoy this peaceful time, where no one can disturb you. And you feel relaxed in the stream as you feel like sinking down. and you will be ready for your journey. A slow and deep journey as the more you relax the more you feel like you're ready to go deeper.

Your muscles feel soothed and ready to be calm. You know the way. That's right. You know the way. Now you'll like to have a new experience, confident in new experience. New experiences, new experience means comfort and relaxation.

You are confident to go into these new experiences and this journey, as they mean something good to you now. Relaxation, comfort and wonder. And you are confident, ready to go deeper. Imagine now that you are entering a large comfortable lift. The doors open and you step inside. It's large and roomy and very very comfortable. On one wall is a panel with buttons marked down from 10 to G.

G represents the ground floor and the numbers are it represent the subsequent floors inside the lift doors they close and you press a button as you reach each floor the button will light up and you begin to descend and feel yourself beginning to go down the ninth button lights up but the doors do not open they remain closed and you can continue to drop deeper down, down to the eighth floor. As you reach the eighth floor again, the doors remain closed and you're feeling very comfortable and very relaxed here.

And the lift goes further down to floor seven, but no, it goes deeper down to six, even deeper as you reach the fifth floor. And you become aware of how comfortable and relaxed you are Going down to the fourth floor and again the buttons light up Further down to the third floor and you begin to feel Like you're really going deep inside yourself And now the second floor

And now the first As you reach the first floor the doors open But you remain inside Because you even know That there is a deeper level of relaxation that is known as the basement of relaxation. And the lift begins to sink down, deep, deep down, relaxing more and more. You go down past the ground floor and now deeper down into the basement of relaxation.

As the lift touches the ground and comes to a halt, the doors open. and you step outside. And now, I would like your imagination to take you to the most safe and comfortable place in your mind. A relaxing place where you experience absolute tranquility. A place where you can be completely safe and secure, completely calm and completely tranquil. or somewhere outdoors, perhaps a garden, or a beach, or even somewhere indoors.

This could be somewhere you are familiar with, or somewhere new. It's entirely up to you to discover that safe place, and you really enjoy that safe and comfortable place now. And you know that you can access this place at will. Any time in hypnosis when you need to be safe, you can bring yourself to this safe place easily and quickly by thinking of the words, safe place. I would like to thank you for listening to this hypnosis today. You have made the choice to become more confident. You know that today is the day which could change you for the battle.

change you for the better. You can thank yourself when you make good decisions like today. As today you would use what you have in a more suitable way than before and consider how it would change you for the better as it took confidence to listen and change for the better. As you discover and begin to know that change is good, you know, when you leave here, you will be more confident. Consider how confident and self-assured you will feel, more assertive, more ready to share your views, ready to take on the world and conquer what you have to.

Perhaps you would take a few deep relaxing breaths. You go deeper and deeper and think about how the more you relax, the more you feel confident and ready to change for the better. This power is within you. It has always been you were born with it. This is something you may have forgotten, but now you remember this, that this power has always been within you.

Every person is unique in their own way and you are unique strong knowledgeable and powerful you can take on anything you need to remember when you have felt this way before and notice how good

it made you feel people want to listen to you they want to know what you have to say at work you get paid for your opinions and people want to hear your opinions and people want to hear your opinions. They wait on what you have to say. They might feel that they wait on every word

because they want to listen. You know you can only be the best person you can be. You know of times when you have been confident and assertive. You feel great, at ease, ready to communicate to the world, Your body language is confident. Your words are confident. Your mind is confident. You are confident.

You may discover this about you and you know you can move on. This confidence is inside you and you feel it spreading through your muscles, soothing them and making you ready to succeed, one step at a time. You may discover muscles feel soothed and peaceful. You notice the sensation of confidence, soothe and move up and down your muscles, until you feel fully relaxed

and ready to take on what you need to. People who come into contact with you know you are confident. They can see it. You can see it. You know you have to. the power inside of you. You really see it. You witness this power of assertiveness. This feeling flows through you, knowing how great you feel. Consider how great being assertive is. You know you will be assertive. People expect this of you. Because you've been assertive before.

Think of a positive time when you have been assertive. and confident before, and think of the memories and the good things that flowed from this experience. You know that you can be confident and assertive as you have witnessed this, and you can imagine yourself feeling more confident over time. You can see yourself becoming confident. It is in you. You know you want to be assertive again, and think of all the times when you've been assertive. times when you've been assertive before. And how good this made you feel. There are only positives now.

Positives for the future. Those negative thoughts are in the past and will fade away. Shrinking and shrinking until they disappear. You even struggle to remember those negative thoughts and they have gone completely floating away and they will not be coming back. and as they float away you feel deeply relaxed

and even if they try and come back even if you try to think of them they will not come back as you perhaps discover that nothing is holding you back as you relax further and as you are unique and special your views are yours

and you have the right to express them There is only one of you and that can be celebrated and feel happy and relaxed that you are the tide of uniqueness. Perhaps you see yourself from outside yourself in the future. Perhaps more confident. You see yourself at work in a situation where you have supreme confidence. you see yourself in your personal life in a situation where you have supreme confidence and you know this is a prediction

a prediction for your future where confidence is a guarantee for you now it is inevitable and you know you'll become more confident you will become less of a pushover and then times goes by you know that you'll be right and you'll stick to your guns as you know sticking to your principles makes you happy

as you do not want to send silence if you know when it is time to talk you talk as people want to hear you people are interested in your views in you You are an interesting person People want to hear what you have to say And you want to speak more

You have no regrets And people respect you for your opinion People want your opinion And you know this is right That's right And relax knowing that people want to listen to what you have to say You're an expert to what you do and you recognise this yourself. Your views, your work, your personal life is important and you know it is.

You have the right to stand up and lead the best life that you know you can do. You have courage in your convictions and you know that this is true. the more courage you have the better you feel and the better you feel the more courage you feel imagine yourself in three months time seeing hearing and being more confident

and assertive you do this on a daily basis and it makes you feel good relaxed and happy as you are stated your convictions, a relaxed knowing that this is right. This is the right path for you, the confident path, path of fulfillment of confidence and assertiveness.

When you wake, you know you can move on from here with everything you need to have in a relaxed and confident manner. You know your future is positive as you have seen it and these feelings flow through you. You know that when you go to sleep you'll forget all of your troubles. There is nothing like sleep. Sleep is the place where your body repairs and regenerates. It's time for all your worries to leave your mind and just concentrate. and relaxing as you know your bed is so comfortable. You know that your bed is your sanctuary.

It is only meant for sleep and regeneration. When you go to bed you know that you will make your bedroom a special and safe place, where no negative thoughts will be present. And the more you listen to this recording, the easier it will be for you. you to fall asleep and have a peaceful night's sleep where you sleep all the way through and your mind is just concentrating on relaxing as you descend into sleep now.