Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Deep Confidence and Inner Power

Episode Date: October 5, 2021

Increase your Confidence with this deeply soothing Sleep Hypnosis episode. Written for mental health week. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the place to get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Hi everyone, and I hope everyone is having a great mental health week.

This week I'm going to be putting out three recordings. The first tonight is a hypnosis recording for confidence. This hypnotherapy track will deeply relax you and I'll give you positive suggestions to your subconscious to help you feel better and more confident in your everyday life. I'd recommend listening to this track and my other tracks on confidence a few times to really enforce the positive suggestions I make. The nature in the week will be doing the next.

a daytime meditation on mindful breathing, and then on Sunday for World Mental Health Day are we doing a sleep hypnosis recording on anxiety. And let's begin. This hypnosis recording for confidence will help you to develop a deep sense of inner calmness and confidence so you feel more appreciative of yourself, more capable and in control. The more you listen to it, the more you create a deep inner feeling of peace, calmness and confidence. And now make sure you are comfortable and either sit or lie in a comfortable position where you can safely go to sleep. Make sure your legs are encrossed and put your hands by your side and try to relax and let go of all tension.

if you have already closed your eyes, that's good. But if you haven't now without moving your head, focus your gaze on a spot on the ceiling. And will your eyelids start to feel heavy and you feel like you want to shut your eyes? Don't resist. Just let them close and gently release all thoughts,

cares and concerns. and allow yourself to be completely relax comfortable. And now let's take your attention to your breath and take a nice deep breath. Breathe in slowly and deeply and completely fill your chest and lungs. Make sure you're filling your lungs up through your stomach, your belly, and breathe out.

And think of the word, relax. Let your breath flow in slowly, slowly, and keep this breathing in and through your stomach area, through your nose, like a balloon, gently defating. We want to relax the breathing. Make sure it's not coming from your upper chest area or your shoulders, be your breathing. and as you breathe in, imagine your breathing in, peace and let go of all stress, tension and tightness,

and every breath you take takes you deeper and deeper into relaxation. Notice all tension and discomfort, dissolving away as you relax even more, and feel peace flowing down through your body. For on the top of your head, this piece flows from the breath, your eyes closed. You let the tiny muscles around your eyes relax, and your eyes are so heavy, so trowsy, so tired. You don't want to open them, and you imagine your whole body relaxing now, and you concentrate on each part of your body in turn, and you're growing more relaxed, Every breath you're taking your muscles.

Feel soft, noose, floppy, where you're sitting. And from those relaxed tiny muscles around your arm, the feeling of relaxation spreads out into your forehead, soothing and flattening the muscles. And into your scalp within relaxing. And the feeling flows to the back of your head. Into your face and jaw. your cheeks, your neck, your lip.

And if you have a tight jaw, you can let it relax and drop. And all your muscles feel soft and smooth. Now the sensation of deep relaxation flow through your entire body all the way down to your toes. Let that warm, heavy, Heavy feeling of peace and calmness, flow down into your shoulders, releasing all tension,

and allow the feeling to flow down your arms, down into your elbows, through your wrists and sense and feel how heavy and warm your arms are, so heavy. And every breath you take takes you deeper and deeper into relaxation. flowing down from your shoulders, into your chest, down into your stomach. Soften and relax your stomach muscles and solar plexes, heavy feeling, flow down your spine, into your hips, into your upper legs, beyond your knees, into your shins, calves and ankles, and your legs feel so relaxed and heavy now. And now your feet and toes are feeling heavy

and you feel so relaxed, so warm and nice level of complete relaxation. And soon you're going to relax even more. In a moment I'll say the word relax. And when you hear me say that word, every muscle in your body will let go and your entire body will sink down completely and be utterly limp. This is such a pleasant, comfortable feeling.

You may even forget about your body altogether and enter the deepest most relaxed state you've ever known. You felt relaxed before when you can do again for a single muscle relax, all the tension ever way and a feeling of calmness flow down from your head into your neck and sureness, down your arm and down into your legs and feet, singing further down into relaxation,

with every breath you're taking, enjoying this feeling of peace and calmness. And as I count down, think of yourself going down a flight of steps into complete calmness and tranquility. Think of each number as a step down, deeper and deeper. So by the time you reach number one, you'll be relaxed more than ever before.

And when you hear the word zero, you'll fall down into a deep, deep, relaxed state. The deepest, most relaxed state you've ever known. Listening to my voice and enjoying this feeling of peace and calmness, feeling more deeply relaxed, feeling wonderful, savour. Getting there begins to double, going deeper and deeper relax now. The feeling of relaxation doubles again as you go down this staircase. Three, amazing and at ease now.

Two, feeling wonderful relaxation doubles again. And zero. Imagine now you're lying in a calm and peaceful place. Besides a quiet lake, surrounded by trees shimmering in the wolf of a summer's day, above a clear blue sky and the bright yellow sun. warming your body and making you feel safe and comfortable. The beauty of nature all around you. So quiet, so still, there isn't even a ripple on the surface of the water.

The more you relax your body and move into this tranquil place, the more you'll be in touch with your inner self. And when this session is over, these suggestions will remain so firmly embedded in your mind that they will continue to influence your thoughts, your feelings and your actions, just as surely and as strongly as you were still in this special place. The inner feeling of calmness and confidence, peace and tranquility will remain with you in everything you do. So in fact as each day goes by, you'll feel yourself becoming more and more calm and relaxed. So whatever you're doing, wherever you are or whomever is with

you, you'll feel the greater sense of personal well-being and more warmth and loving towards yourself, every day becoming calmer and more cheerful, more positive and more confidence, more confident about what you're doing, more confident and optimistic about the future, more and more confident about yourself, your capabilities and your relationships. You'll find that things which used to worry and upset you will lose their power. over you. You'll find it easier to cope even under pressure. Cool, calm, confidence and in control. Now you're going to hear some positive phrase suggestions for your continuing calmness and confidence. And mentally you'll repeat these affirmations to yourself and they will imprint themselves firmly.

On your subconscious, I used to be less confident. But that is changing. Now I am always cool, calm, confident and in control. I deserve happiness, prosperity and success. And no one deserves them more than I. I feel warmth and loving towards myself. I like myself. I am a strong and worthy person.

Every day I keep my thoughts positive, for I am the result of what I think. Whatever my mind can conceive and believe, I can achieve. And every day and in every way, I feel better and better. You've come here today because you would like to increase your confidence. and the way you're going to do that right now is to relax and use your imagination. That's right, and you will allow your mind to follow my instructions now and in a few moments you'll feel more confidence than you have ever before and you'll retain this confidence and keep it with you.

For as long as you want, I would like to do now is to use your imagination and imagine yourself being projected on a movie screen right in front of you. It's as if you are a movie producer and everything you would like to produce is he comes to life on the screen in front of you. Keep in mind that throughout this whole exercise, you'll only experience positive feelings. Imagine yourself as the confident you And what I mean by that

is to imagine yourself in a situation that you would like to be more confident in and seeing yourself on the screen going through a scenario where you feel confidence would be important to have and imagine yourself working through it with as much confidence as you'd like it is important to take your time and see as many details as possible.

What are you wearing in this situation, others around you? What are you doing? Describe your experience to yourself mentally, being as detailed as possible, and imagine yourself being very confident and see how everything seems to be falling into place as you're in. imagining this scenario and working your way through it, being this extremely competent person. How does it feel? Does this seem any different than before? Look at us on the positive feelings of your new found confidence, keeping the scene in as much

detail as possible. Now take a moment and reflect on the experience you have just imagined. And think about the confidence that you have displayed how things worked out the way you wanted them to. Realize that this actor on the screen is you. The reason you were able to imagine yourself acting confident in this situation is that you always. already have this confidence within you. You're that confident person. Imagination comes from within. And if you did not believe you had this confidence,

you would not have imagined it in the way you did. From this point forward, you are a confident person. You are the covenant person that you imagined on the screen in front of you, and take a moment right now, to imagine that scenario one more time, realising that this is you. And as you go through the situation, feeling confident and feeling proud of your accomplishment, allow yourself to be happy for this new found confidence. And accept it as the new you.

Take a moment right now to imagine that scenario. One more time, realizing that this is you as you go through the situation, feeling confident, feeling proud of your accomplishment. Allow yourself to be happy for this newfound confidence and accept that this is the new you. Take a moment to congratulate yourself. You deserve to be happy. You deserve to be confident and allow yourself to be proud of you. Allow yourself to enjoy the benefits of this new found confidence that you now have. I realize that this confidence is always with you.

You are a confident person or a self-reliant, self-confident, filled with independence and determination and you have opened your mind to the inner security that was laying dormant within you. You are transformed. You are self-confident. You think confidently.

You talk confidently and you project an image of self-confidence. You are independent. and filled with inner security. You are self-confident internally and externally, and your inner confidence has emerged. You are creating a new positive reality.

You now experience all the wolf and joy in life, while attaching from the negativity. From this moment on, you will see the positive side of everything that happens in your life. You see positive opportunities in everything you experience. The positive thinking you have now results in a more positive life and you experience a feeling of overall well-being. You are at peace with yourself, the world and everyone in it.

And each day and every day you experience more and more positive results of your positive thinking. your self-esteem is growing. Your self-confidence is increasing. You feel enthusiastic about your life and look forward to any challenges. You now breathe in life with new optimism and with new enthusiasm. A happy, self-assured inner you has emerged. You are a positive individual who sees the problems only as opportunities. And you are patient, calm and harmoniously centered at all times. You let go of all

fear-based emotions, such as blame, jealousy, guilt, anger and possessiveness. And these negative emotions are now part of your past and you use them only as building blocks for a more positive future. They really have gone. You are independent and self-responsible and you fully realise that you are unlimited in your ability to create your own reality. You keep your mind like calm water and you remain centres at all times.

And this means to be physically relaxed and emotionally calm. Mentally focused and alert, you are confident and secure about everything. You maintain a calm mind and you think positive thoughts you'll no longer worry about the things you cannot change and you are confident and secure mentally at peace

and as each day goes by you'll be calmer more confident more in control and you'll cope with people and events much more easily. You'll feel better and free to be yourself, free to enjoy a life more funny, and free to head confidently

in the directions of your dreams.