Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Depression and Anxiety (Premium)

Episode Date: December 7, 2025

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Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to this premium episode for my Sleepcove supporters. Thank you so much for supporting the show. And I've recorded this episode,

which is designed to help you clear anxiety and then give you suggestions for sad and healthy. depressive thoughts. The relaxation part is deeply relaxing and it helps you relax the whole body as well as doing a visualization where we look at the map of a world. The first part helps you deeply relax and clear stress. We relax the whole body as well as doing a visualization where we imagine ourselves looking at a map of the world. We kind of journey through it. This is a preview episode for my supporters.

To get access to this episode, please go to sleepcove.com slash support. There you can become a supporter to support Sleepcove, myself, the team and the show. You'll get access to all recordings out for a frame. as well as over 75 premium special recordings just for my supporters. You'll get your name read out on the show, as well as access to all my podcasts, ad-free. Please sign up now at sleepcove.com slash support. Please listen to this recording in a place which is safe to do so. And let's begin.

As the body is now, in a totally safe and relaxed state, pretend your mind is now free from any physical restraints. Contemplates the infinite nature of the universe. Without concepts of time, speed, size or dimension, think of yourself in the chair,

then the room in which you sit. Then think of the whole, building. Imagine you can see the city in which this building is just a speck in the distance, then moving as such to where this nation is just a coloured shape among the many. Then drift deeper into space. The earth becomes like a colourful football, attracting the golf ball moon. They are moving deeper past Mars, Jupiter and Saturn, and other planets that surround the shrinking Sun, until they too become just one of many lovely, sparkling diamonds that surround you. You move deeper, you see that the galaxy itself is just one of the many wondrous sights.

And you see that the universe, you notice that the galaxy itself, is also just one of many as you look back. It is one of the many galaxies. Elyptych or irregular. One small shape of light. A spiral, becoming larger and larger, until the enormous spiral of the Milky Way our own gulfs everything.

Many unusual, but somehow familiar heavenly sights. Now become apparent as you recognise our star, the sun and our solar system. Begin to take focus, the ice-cold Uranus and Neptune, gas giants, Jupiter and Sutton, with its mysterious rings, become visible to your naked eye. Now our lovely blue earth, shows again the contours of the sea and land. You see the shape of your country. Your city, this building, this room, with you in the... Then go deeper within.

Go deeper inside your body. Through your muscles, through your skin, in your mind's eye. And you go deeper within yourself. deeper within the atoms that form them. And you imagine this universe, deeper into this universe. It's infinite depth, deeper within yourself. You are pleased to feel more at time.

More alert. This is where you want to be. Is a set of three semi-translucent curtains shimmering one before the other. you find yourself passing through them and entering your road deep in a place the place where you really want to be each time you pass

through a curtain it deepens your relaxation tenfold you are sliding through the first curtain feeling deeper and deeper and feeling its silky texture as you glide effortlessly through that you are even more relaxed you are ten times more relaxed again

you pass through the third curtain going ten times deeper and more relaxed you imagine the pleasant surprise that you find yourself in a beautiful garden how it's safe from the pressures and toils of the outside world In this safe, calm place, you may notice the scent from your favourite flowers.

You inhale the lovely smell. From the plants, the lush grass rolls down, to a calm, clean stream, laced with the silver ripples of light, as it flows by at the bottom of the garden, as you sit on a comfortable old bench, with a solid wood table everything is somehow familiar

and reassuring many pieces of interesting wrought iron and garden ornaments seem appropriately placed you remember similar familiar places that make you feel good and well

you know that they will be everything you need just to be as you place your right hand on the old wood table. You realise you are easily in control of this inner place of yourself and your body. You can regulate your breathing without too much effort and breathing will naturally be slow and easy. You know how to do this. as you've done it before, so comfortably breathing in. You can control the outer body to reflect a calm, cooler presence.

Your heart rate might have slowed if needed and no longer there is any need to worry about being alone with stress or anxiety as this home is always within you. You are in control and the secure, in a deep place, deep and deep within yourself, where outside worries don't matter. So I hope you enjoyed the preview. Please go to sleepcove.com slash support to get access to the full recording. Thank you.