Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove. With me, Christopher Fitten, the place to get a great night's sleep. Tonight, I'm doing a meditative hypnosis episode.

Starting point is 00:02:03 We'll concentrate on deeply relaxing you through deep breathing. your mind and body focusing on how to heal your mind and body through positive suggestions and also changing your mindset so you feel healed and you feel positive in yourself going forward these words I'll make sure that you have the tools in your mind, to feel positive in the days ahead. I really think you'll enjoy it. And please listen to this recording in a place where you can safely sleep. So let's begin. Haven't already. Close your eyes and take a full deep breath. Focus on drawing the breath and as you draw this. Notice, How vibrant that breath is energy fill you, lighting you up from inside, darkness and down, and filling you, relaxing energy.

Starting point is 00:04:11 Exhalation, the energy calm, move with you, like a warm, melting all the cares away. Take another full deep breath, just like that. exhalation, being beautifully. This is deep, nourishing breathing. A little like yoga breathing, an ancient technique, that is natural for your body and mind. So just rely. This time is just for you as you focus, letting other noises

Starting point is 00:05:34 or distractions need deeper in your level. your yoga breathing slow deep breath you listen to my instructions and you inhale to silently want to fall in your mind focusing on drawing in

Starting point is 00:06:26 energy as you can let's do that right now begin drawing a breath deep down in your belly let the breath expand expanding your diaphragm 3

Starting point is 00:06:55 Lift your ribcage Fill your lungs The breath Completely feels your torso Your head And then you can relax out and exhale That's good

Starting point is 00:07:17 letting go of all the tension you have You're doing so well So beautifully well So continue to breathe, drawing in as much air, energy as you can. Begin to the counter four, two, three, to the counter four, and exhaling out. I want you to concentrate on your exhalation. I want you to focus on breathing through your nose. as you exhale to the count of eight of exhalation.

Starting point is 00:08:44 Deep release of all tension and you can do it with me soon as you count in your mind from one to eight. So let's go ahead and do that right now. Take a deep breath in and relax out Your exhalation

Starting point is 00:09:12 softens and relaxes your face Two, your eyes Three, your jaw Four, the muscles in your neck Five your shoulders Six, your arm, seven your back And eight holes in your chest And belly area

Starting point is 00:09:41 Are totally relaxed So please continue in this fashion, inhaling to the counter-fall, and exhaling a long, slow, smooth exhalation to the count of eight, relaxing your body and mind as you do so. Your mind might drift off as you pay attention to your breathing, and not me and you just focus on breathing to the count of four breathing in

Starting point is 00:10:32 fresh air and energy to the count of eight feeling your knees your angriotches of your feet soften around your whole body is relaxing and you just let yourself go now let your mind and body

Starting point is 00:11:12 so good and you can move around and as yet as comfortable as you need to be. You're here to reduce anxiety and stress. You're here to be calm and to become more confident in your abilities and to give yourself a chance to succeed to your going to reduce anxiety to become more confident in your abilities.

Starting point is 00:12:05 abilities and to give yourself a chance to succeed. It's starting right now by relaxing. You're going to sit back, allow yourself to be open to positive suggestions and thoughts. If you can accept all the suggestions that are being given to you without overthinking that if you can follow my instructions exactly. You will find yourself feeling more confident, more peaceful abilities to suggestions any other time. Suggestions that can go into your subconscious mind and extinct. You are now hearing every word I say. You be hearing bits of pieces as your mind strays back and forth.

Starting point is 00:13:43 Here and there, it doesn't matter. You don't have to try hard what you need to do. It's relaxed and let go. Your conscious mind is floating, any different thought, going through it. But your subconscious mind here's everything, pays attention to the subconscious mind that I'm speaking to right now, we were all formed and created in hell. Without sickness, that blueprint, where we were created still exists in our body and mind. It is natural for us to be healthy.

Starting point is 00:14:55 Therefore, it's natural for you to be restored in health for imagination. For a moment, and think about what I'm saying, The watchmaker has to have the idea in his mind first, before his watch is to become an object of reality was out of order the watchmaker could fix it. Just as a watchmaker knows how to fix his watch, so is the subconscious intelligence, which created your body like a watchmaker.

Starting point is 00:15:51 Your mind is so powerful. Your mind also knows exactly how to heal or restore you, how to heal your mind, how to feel so good, so you're functioning so well. Repeat the words to yourself in your mind. and focus on these words, my body and organs, to the intelligence of my subconscious mind. My mind can heal me. It can make me feel so good. Muscles, tissues and bones has a wonderful healing ability within me now.

Starting point is 00:17:03 Transforming every aspect of my body, making me feel whole and heal and I give thanks to the healing power of the mind transformation of the subconscious mind within me which is taking place right now your subconscious mind can heal your mind body and soul it can relax you

Starting point is 00:17:43 it has a wonderful transforming effect throughout your entire body making you feel whole making you feel healthy and giving you guidance on how to get healthy in the future

Starting point is 00:18:07 if that is changing lifestyle you can accept your internal suggestions because you know what you need to do to heal taking the time for you. You get me meditating, exercising, being positive, spending time with friends and family,

Starting point is 00:18:50 and doing what is best to take a deep breath and continue to relax as your healing is taking place and you change your mind by flooding it with constant positive effort, affirmations and suggestions, your mind making you feel so nice, so relaxed, so at peace, and you can change your mind by flooding it with positive affirmations, changing your body and healing as the session is over. And whenever you are back, back into the conscious world, I will give you a list of positive affirmations which you can repeat to yourself for about five minutes.

Starting point is 00:20:27 Two or three times a day, one of those could be before you go to sleep at night, but you'll do this to a healing mindset. You can do this as much or not all as you really want to. You will continue making positive affirmation. for you, giving yourself a gift and making yourself feel so good, knows how to heal me. It can relax all my muscles, tissues, bones and organs. The wonderful healing ability within my mind is making me feel whole, is pushing me in the right direction for help.

Starting point is 00:21:45 I give thanks. for the healy and wonderful transformational power of the subconscious mind. That is within me, helping me guide me to make good decisions in my life. And it's taking place right within me now. It's to be healthy. My immune system is strong. My vitality is vine. is vibrant any time I, in nature, relaxing with my mind,

Starting point is 00:22:30 even better than I did before and change the way you think right now. From this moment on, you will no longer have negative thoughts about yourself when you find your mind filling with negative thoughts and now. You will immediately stop and change that negative thoughts into positive affirmations, each negative thought or statement that you make is planting a negative seed in the garden of your mind so you can pull the weeds out right now, place them with a beautiful flower implanting a positive thought, statement or affirmation about yourself. You can do this. You can say positive things about yourself.

Starting point is 00:23:51 Your subconscious mind is powerful, powerful, it's technologically advanced computer in the world. Your subconscious mind, here's everything you say, and it wants to please you as the law of belief, a belief, A belief is the thought in your mind. From now on, starting at this very moment, you no longer have the desire to believe in negative self-criticism. You no longer allow self-doubt to pull you down. What your mind can conceive, can achieve, starting at this very moment, you believe in the power of your subconscious mind

Starting point is 00:25:05 to heal and strengthen and cause you to succeed you plant only positive thoughts in your subconscious mind at any time anyone or your inner critic tries to fill you with self-doubt you immediately stop draw a deep full breath and slowly exhale,

Starting point is 00:25:40 releasing all anxiety, releasing or doubt you tell yourself only positive statements such as, I can do this, I have everything I need to succeed. No longer you find yourself, Tensing in stressful situations, you seek out good, positive opportunities to practice and polish and enjoy your skills. New opportunities, easily and frequently come your way, be atop of your game, and recognize more opportunities as they occur.

Starting point is 00:26:39 you always seem to be in the right place at the right time. You can change your thoughts. And you can change your destiny. See yourself the way you want to be. Visualize yourself right now, standing in front of yourself as a confident, relaxed, happy, successful person, notice what you're wearing.

Starting point is 00:27:18 how you look and how you feel. Notice how happy and healthy you are. Notice the confidence you have. Look at yourself and get this clear in your mind is the goal that you want. You could just be your relaxed person and you see yourself clearly. Much detail as possible. This is you. This is your goal.

Starting point is 00:28:07 this is what you will become. If you follow all these instructions, exactly as they are given to you, you'll find that deep breathing becomes a way of life. Every day, you're taking more slow, deep breath. The energy ever before,

Starting point is 00:28:47 smooth, long exhalation will find your, releasing all negativity or tension. Any doubt was so good. Negative scene of self-doubt. In your mind, take a slow, deep breath, negativity as you breathe in. Positive, life-giving energy. This energy will focus you. You will immediately. Anxiety is part of the past. like a distant memory that just does not affect you anymore.

Starting point is 00:30:16 You realize that good health and looking after yourself allows you to fully enjoy the gift of your life and the gift of all the people who come into your life. No longer do you fear negativity negativity is easily changed into order and health through the power of your strong subconscious mind you no longer

Starting point is 00:30:56 sabotage yourself with self-doubt no longer do you let others plant seeds of self-doubt within you negative thinking in parts of the past you can immediately stop self-doubt in its tracks anytime anyone in a critic

Starting point is 00:31:29 tries to fill you with self-doubt you immediately stop draw a full deep breath releasing all anxiety and all doubt you would tell yourself only positive statements I can do this

Starting point is 00:31:58 I have everything I need to succeed. You notice increases every day for a relaxation and visualization. You have the ability, the power of your subconscious, more than ever before. And as a result, you will find yourself happier, healthier, more than ever before. confident ever before in control. You are planting any positive thoughts in your mind's garden with your mind's garden. Positive thought, positive thoughts. Fill you with inner joy of confidence. You have everything you need to succeed in that anxiety may be coming into your mind. You can simply take a deep breath

Starting point is 00:33:35 and picture that beautiful garden feeling relaxed completely you'll be focused relaxed and clear-minded

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

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