Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for increasing your Self-Worth, Self-Esteem and Confidence

Episode Date: September 23, 2020

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Tonight's episode is a sleep hypnosis for improving your confidence, self-worth and self-esteem. It's best to listen to this recording a few times.

to get its full effect, but I hope you'll listen to it and then you'll feel a lot better about your self-confidence and self-esteem. Sleep hypnosis is very, very relaxing. So the aim of this recording is to put you into a hypnotic trance and then hear the positive suggestions from myself to improve your self-confidence.

so you may fall asleep very quickly or you may stay in a hypnotic trance until the end and then fall asleep. But I hope it works for you and you relax and get off to sleep very peacefully tonight. Also, if you like listening to relaxing music and nature sounds, I can recommend our sister podcast, Sleep Sounds. The link to that is in the show notes, but you can. can find it by just searching for sleep cove or sleep sounds in any podcast app. And tonight, I have launched a new episode called Peaceful Harmony. It's a very relaxing piece of music and I think you'll like it. So please search for sleep sounds, like and subscribe and get all the updates

for that podcast as well. On a side note, if you're finding travelling, or going on vacation a little harder at the moment, I'd like to recommend a company that I am currently an advisor for. They're called teletoreguide.com and they have reinvented travel by offering live interactive teletours delivered daily by certified guides. You can pick a tour from anywhere in the world and go on it for free. this September by using the coupon code escape. So please go on the website teletoreguide.com

and choose a guided tour from the USA, Europe or places all around the world and use the code escape to get an unlimited amount of tours by the end of September. So please go to teletoreguide.com. to have a tour and an experience from places around the world. If you like this podcast and find it valuable, please consider becoming a supporter on Patreon or Supercast. I'll leave the links in the show notes. You'll also get access to advert free and bonus content episodes.

I would love to thank Joshua, Susan. Monica, Elena, Michael, Irma and Sonia, who have recently become supporters, thank you so much. And let's begin. Hello and welcome to this hypnosis episode, self-confidence and self-worth. And I want to make sure you're as comfortable as possible as this episode will help you

go to sleep and also will give you hypnotic suggestions about increasing your confidence. So I want to make sure that you've closed your eyes now and that you can begin breathing deeply and slowly before you let go completely and go into that deep hypnotic state. Just let yourself listen carefully to everything. I say to you. Make sure you are as comfortable as you can be. And if you would like to do a little stretch and then move to a position you find really comfortable. It could be on your back, on your side, on your front or whatever position you like the most. Just make sure that your hands, arms and legs are probably not crossed as that can become uncomfortable as time progresses.

Now we're going to relax and you don't need to think about anything now. In a moment you'll have no conscious control over what happens as you go to sleep. but if there's something really important that you need to wake up for you need to do you'll have complete control to wake up and do what you need to do and the muscles in and around your eyes will relax all by themselves as you continue breathing easily and freely

without thinking about it you will soon enter a deep, peaceful hypnotic trance without any effort. There is nothing important for you for your conscious mind to do. There is nothing really important except the activities of your subconscious mind. And that can be just as automatic. as dreaming and you know how easily you can forget your dreams. When you awaken, you are responding very well without noticing it and you have already altered your rate of breathing. You are breathing much more easily and freely.

and you are revealing signs that indicate you are beginning to drift into a hypnotic trance you can really enjoy relaxing more and more and your subconscious mind will listen to each word I say and it keeps becoming less important for you to consciously Listen to my voice Conscious mind can even hear if I whisper You continue to drift Into a more detached state As you examine privately

In your own mind Secrets, feelings sensations and behaviour You didn't know you had at the same time letting go completely. Your own mind is solving that problem at your own pace just as rapidly as it feels you are ready

and there will be a moment when you feel ready as you become more relaxed, detached, ready to sleep and ready to take in my voice. you continue becoming more relaxed and comfortable. As you sit there with your eyes closed, as you experience that deepening comfort, you don't have to move or talk or let anything bother you. Your own inner mind can respond automatically

to everything I tell you. And you will be pleasantly surprised with your, continuous progress. You are getting much closer to a deep hypnotic trance. You are beginning to realise that you don't care whether or not you are going into a deep trance. Being in this peaceful state enables you to experience the comfort of the hypnotic trance. Being hypnotised as always a very enjoyable, very pleasant, calm, peaceful and completely relaxing experience. And if you fall asleep, at any time during this recording, you can wake up when you need to wake up, you can wake up when you want to in the morning, and if you need to wake up for any reason, you can do, just like anyone

would wake up, but it seems natural now to include hypnosis in your future and every time you listen to one of my recordings it becomes more enjoyable and you continue experiencing more benefits so you really enjoy listening to these recordings you will always enjoy the sensations of comfort, of peacefulness, of calmness, and all the other sensations that come automatically from this wonderful experience. You're really happy that you've decided

to listen to this recording, to go through hypnosis and relax as you continue experiencing progressive understanding on your part. You are learning something about yourself. You are developing your own techniques of therapy. Without knowing you are developing them, you can have it as a surprise sooner or later. I'm a very pleasant surprise.

Because listen to these recordings as a step you're taking. To firstly go to sleep, become rested, become peaceful, and become more energized the next day. And also you're taking the step to become more confident, a higher sense of self-worth, because you are an amazing person. Feel good, makes you feel wonderful, and it makes you feel special.

Imagine yourself in a place you like very much, by a lake or by the ocean. Perhaps you are floating gently on a cellboat. on a peaceful lake, on a warm summer day. You are continuing to relax even more now. Becoming more comfortable. This, in your own world. And you like it very much.

You are going to find that any time you want to spend a few minutes with yourself relaxing and feeling very comfortable and serene, you can automatically go back to this feeling you're experiencing now. You can put yourself into this world anytime you like. There are times when you want this serene feeling and it is yours whenever you want it. So continue enjoying this pleasant experience

as your subconscious mind is receiving everything I tell you. and you will be pleased the way you automatically respond to everything I say. Your arms are loose and limp, just like a rag doll, and you feel so relaxed, just so relaxed. And as you go deeper, your subconscious mind becomes open, more accessible and receptive to new learnings to changing old beliefs as you relax so comfortably there, just listening to the sound of my voice, here so calm, and the feeling of peace and tranquility allows you to relax more and more

with each easy breath, With each gentle beat of your heart as I count down from 10 to 1 you can just let go and you can go deeper now with each count using each number to let go of stress and tension and also feel more confident in yourself as you go deeper now 10 as you allow each muscle

and nerve in your body to relax letting go becoming calm you feel peaceful comfortable now 9 relax your mind and your body together

and if you lose track of the progression of the numbers then that is fine. Just let go. As you start to sense a gentle connection between your mind and your body and an inner wisdom. Seven, going deeper now. As you breathe out, start to breathe out fear.

Breathing out any anxiety now for yourself, letting fear and anger stress flow away from your body with each outward breath letting go now slowly comfortably calmly

you to start saying a word to yourself not moving your mouth your breathing not changing your throat perfectly still on each outward breath say the word inwardly

to yourself without thinking what it means without analysing the word just moving the sound inwards now that it seems to come from an inner wisdom calm

and three gently now easily and calmly letting go and whenever your mind strays from that sound it will stray away knowledge the fact and gently bring it back repeating to yourself the word to continuing now to relax

and to let go gently drifting down into peace mind and spirit. One and as you continue to drift deeper still you begin to see sense or imagine yourself

in a beautiful garden the sun is shining gently warming your skin you look across the lawn as it sweeps away to an ornamental pond with a fountain place water droplets sparkling, glistening in the soft diffused light that filters down from the leaves and the branches of the ancient trees. That surround this garden.

There shielding and sheltering this beautiful place. The grass is soft, springy beneath your feet and as you walk you pass flower beds cut into the long. filled with the most beautiful flowers and plants, so many varieties and colours you can be soon aware of the fragrance of the flowers carried to you on a soft breeze that drifts away across the garden, rustling the leaves and causing the heads of the flowers to gently sway the subtle sounds of nature, bird singing, the drone of insects and the splash and gurgle of cascading water. Each sound, each sensation relaxing you more, comforting you as you drift deeper, every step becoming heavier. You soon find yourself in a small clearing.

The sun warming you. and relaxing you more and more as you sit, resting your back against a large and ancient tree. The bark of the tree is soft and comfortable. And you sense that many people have rested here as you are resting now. And although you are alone, you feel safe here. Peaceful, heard calm comforts you as your mind. drifts and faith as you hear my voice allow these words to go into your subconscious take these suggestions and bring them in your everyday life you realize that you

are responsible to fill your human fundamental potential you're going to feel good mentally, physically and emotionally. Realise that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need. Your subconscious mind is now open and ready to receive my suggestions, my ideas, which are your ideas and your concepts and the positive ways you want to look at things from now on these suggestions

will have an immediate and lasting effect upon your life a positive effect very positive effect and valuable person that you are you love and respect yourself and you have the confidence to expect others to also treat you with love and respect you have the confidence

to reject any negative comments because you know you are a very interesting person and others enjoy listening to what you have to say you know yourself very well and you like yourself And you like this person that you know.

You know that you are well aware of your own intentions. And you don't need to worry. If others who you don't know very well misinterpret your words or your actions, does not matter you do not need to worry. There are millions and millions of people on this planet. And each and every one of them is completely unique. It is not your job to accommodate all these individuals. You can listen to what they have to say, and if you agree, that's fine.

But you can be in confident person in what you believe in and what you want to be. If you don't agree with someone, it's fine. You can respectfully reject their belief and have the confidence. to stand by your own belief and your own way of thinking. And every time you have the confidence, to stand by your own thoughts, it has the effect of making you even more confident. You are feeling more and more confident each and every day. You think you may listen to this recording multiple times to improve your confidence. You can walk around with your head held high, confident and proud of the fact that you are a kind, loving and understanding person who has a lot to offer.

And if other people have not yet recognised this, you now have the confidence to make them notice. And when they do notice and start to compliment you, you can and you will. will accept the compliment, knowing it is well deserved. You can feel proud and confident about yourself. With your new self-confidence, you can be more assertive and more sure of yourself, making yourself more willing to go and achieve your goals. Every day you begin to like yourself more and more. There is no self-hatred or negative feelings about yourself.

These slowly, slowly drift away like words in the wind. And those self-negative words are just spoken into the wind and they drift away and they do not stay with you. They do not stay with you in your subconscious, in your conscious or become part of your vocabulary. Your confidence grows. Your self-esteem grows and yourself. worth just grows and grows. You will feel happy that your social life has improved now that you have the confidence to approach others and initiate a conversation. You will find people are very receptive to you and are charmed by your warm nature and your easy natural style. You have the

confidence to make your own suggestions. As you realise you don't need to just to go along with others unless you feel other suggestions are better than yours. And sometimes you may think they are and sometimes maybe not, but you have the confidence to make up your own mind and stand by what you think and others will respect you for this. You will learn new and exciting things. You will learn new and exciting things because you are no longer shy about bringing attention to yourself you have the confidence

to ask questions and the intelligence to understand the response you are feeling so much more self-assured you are feeling happy and content with yourself and therefore have no need to judge others and if others can judge you, you can feel compassion

because they don't have the same confidence in themselves that you have in you and you feel good and thankful for the opportunity to prove yourself that you have the ability to be compassionate and this you recognise has increased your self-worth and the confidence in yourself

and when you look in the mirror it pleases you with what you see this vibrant, confident, self-assured kind, caring and compassionate person who is completely unique and they are smiling back at you. You can now begin to love yourself as you deserve to be loved

and expect other people's behaviour to treat you how you deserve to be treated. And you will ask the question, if people do not treat me the way I deserve to be treated, why do I want to associate with these people?

So either those people have to change or you will not associate with them. And you will let them know how they should respect you from now on because you love

and respect yourself and other people need to love and respect you because you are a unique, loving person, the self-worth and self-esteem you have now as long as you can. You will love yourself and like yourself from now. No matter how hard your old thoughts try to come into your subconscious. and remove this self-love, you will reject it and believe in yourself and as you believe in yourself. Others will also believe in you. You're amazing, a good person who aims to be better and can improve. This is a long journey and you have to like yourself how you are now. And you are a strong, assertive, powerful person who communicates in their own way and will be strong.

You are truly transformed with self-confidence and feeling independent and determined. Opened your mind to everything that was laying dormant in. You have created positive reality for yourself now. and you experience all that warmth and joy coming into you and you feel so warm and joyful because you have detached from the negativity and you see a very positive outlook from now on and with these results you will live a more positive life

and experience overwhelming well-being and mental calm you are at peace with yourself and the will and everyone in it. Your self-esteem, your self-confidence is increasing and increasing. You feel enthusiastic about your life and look forward to the challenges ahead of you. You breathe life into new optimism and have new enthusiasm.

Happy, self-assured inner you has emerged and you begin to see any problems as opportunities that can either be overcome or something. You are patient, calm and centred at all times. And you let go of any fear or any negativities from your past or your current, present self. And you use them as building blocks for a positive future and self-responsible. And you feel that you are unlimited in your ability to create your own reality. you will keep your mind like calm water

you will remain centred at all times this means to be physically relaxed emotionally calm mentally focused and alert you are confident and secure about everything you maintain a calm mind and you think only positive thoughts you know longer worry

about things you cannot change you are confident and secure and mentally at peace you will be a self-assured confident confident person with so much self-worth to sleep take these thoughts into you right now you can awake when you need to awake and you can awake in the morning feeling fresh before the morning you can do you are your own powerful self and you sleep peacefully tonight