Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for OCD Relief and Relaxation (Make your thoughts work for you)

Episode Date: December 24, 2024

This episode is designed to help relieve OCD stress and deeply relax you. It includes some metaphorical visualisations that aim to make your thoughts work for you positively instead of negatively. I really hope you enjoy it. Let me know what you think in the comments, and please remember to subscribe. To learn more about getting OCD therapy that can help you take the power away from intrusive thoughts, go to NOCD.com and schedule a free 15-minute call with their team. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the largest sleep podcast in the world, and the best place to get a great night's sleep. With me, Christopher Fitten, please listen to this episode,

in a place where you can safely sleep. This episode, is designed to help you remove stress and deeply relax you. There are some metaphorical visualisations that aim to make your thoughts work for you positively instead of negatively. I really hope you enjoy it. And let me know what you think in the comments.

And please remember to subscribe. This episode is brought to you and sponsored by no CD. You're lying in bed, trying to fall asleep, but your mind keeps coming back to this one unsettling thought. It might be a disturbing what if, an overwhelming fear, a conversation you can't stop replaying, or something that feels too shameful to share. but whatever it is, one thing's for sure.

You just want it to go away, but it won't, even when you do things to try to help you feel less distressed and uncomfortable. Like checking on what you're worried about, asking for reassurance, or following specific routines. It doesn't really help in the long run. Instead, the thought only seems to get stickier and more distressing. No CD wants you to know that those stressful thoughts keeping you awake might not just be overthinking and they definitely don't mean anything about who you are.

They could just be a sign of obsessive compulsive disorder or OCD. OCD is a serious, highly misunderstood condition involving unwanted intrusive thoughts that can cause intense distress and behaviours people feel they need to do to get rid of that distress. It can really take over your life and negatively impact your sleep. But it doesn't have to because with the right kind of therapy, OCD is highly treatable. That's where no CD comes in. No CD provides virtual therapy designed specifically for OCD

is a type of therapy called ERP or exposure and response prevention and is the most effective treatment for OCD every no CD therapist gets specialised training from world-renowned experts

in OCD and ERP so they understand what you're going through even the stuff that's hard to talk about and know exactly how to help. In live face-to-face sessions, they'll teach you how to deal with those stressful thoughts and take back your life. NoCD also accepts major insurance plans and provide supports between sessions so you're never alone and their team makes it simple to get started. So learn more about getting therapy that can help you take power away from intrusive thoughts. Go to nocd.com

and schedule a free 15 minute call with their team. That's nocd.com to learn more and book a free 15 minute call. Before we begin, I want you to know that hypnosis is a natural state of focused awareness. It's a place where the conscious mind can step back and the subconscious mind can work deeply relaxed to listen to all of the helpful suggestions. These suggestions will serve you to feel empowered, calm, just allow the process to flow as in natural.

So begin by finding a comfortable position where your body feel supported. Close your eyes if you haven't already and take a deep breath hold it gently yourself sinking deeper

into comfort and ease focus now notice how it flows in into the stomach area it's effortless to assure that each breath carries with it

with every inhale you bring in relaxation exhale you let go of attention releasing it into the air of that awareness to the top of your head notice any tightness

or sensations there imagine that as you breathe out a soothing wave of relaxation flows down from the crown of your head, spreading more, softening the small muscles comfortably heavy now. They couldn't even open if they tried. Laxation continue to flow like a gentle stream into your cheeks, into your jaw, softening it.

You may notice your tongue, resting gently against the roof of your mouth or floating, effortlessly, in a pool of calm. This feeling of ease deepens spreading to your neck and shoulders.

Your shoulders dropping away slightly. As they let go of any lingering tension, Any tideness, the weight of the day to melt away. So soft, just resting effortlessly. Relaxation down from your shoulders. Into your upper arm, feel forearms and fingers.

Notice how your hands may feel warm or just pleasantly heavy comfortably. And this feeling moves back and down. arms to your shoulders and moving into your shoulders and neck as you breathe deeply. Sensation flows into your chest. Gatiss, noises and falls, steady and calm, filling with soft cool, every exhale. You want to be breathing deeply in the stomach area, in and out. You don't want to be breathing in the chest or upper chest.

You want to be doing deep breaths in and out through your belly as you breathe more naturally and deeply, sinking into comfort. This wave of relaxation spread, releasing any tightness along your spine, and it's flowed from the stomach into the center of your back. It flows like a circle around the spot up to the base of your neck muscle, every vertebrae. And it flows down into your lower bandities. This soothing wave to flow into your hips, into your thighs and down into your knees. It started in the pelvis area and it's relaxed. Your lower body becoming heavier, more complex. comfortable, just resting on the surface beneath you, continues to flow into your cars,

your ankles, and finally all the way to your feet and toes and notice how your feet feel grounded, warm and completely relaxed. So take a moment, to notice your entire body now, as if wrapped in a cocoon of calmness and ease, every muscle, every nerve, every cell letting go, sinking deeper and deeper into this wonderful state of relaxation. That feels warm and safe. begins to flow gently down over your entire body wrapping you

in a sense of peace and security it's as if this light is washing away any stress or tension leaving you feeling lighter and more centered with every breath as you relax further

notice how your thoughts begin to slow like leaves drifting gently down a quiet stream if any thoughts come you can simply watch them float by knowing you don't need to hold onto them to be yourself to sink even deeper

into this tranquil state will continue to guide you gently into a deeper state of relaxation where your subconscious mind can fully open and engage to create the positive changes you desire that you're stepping into a beautiful

peaceful garden this is not just any garden this is your garden that belongs to you alone is a reflection of your mind of the thoughts

and emotions and ideas that grow within you the atmosphere here you notice how it feels here temperature is perfect is fresh breeze is nice on your skin

filters gently through the leaves creating dappled patterns of light and shadow on the ground. This garden take a moment to observe tall trees that whisper in the breeze that cushions your

steps, the fragrance of blossoms surrounding you. Earthy scent, freshly turned soil, safe and serene sanctuary, but closer. You notice areas of the garden overgrown, creeping through the

flower beds, breeding, heating with the vibrant blossoms for space and sunlight, represent the obsessive thoughts that have grown too large and the patterns that have taken up more space in your mind than they were ever more. With each step into the garden, yourself, going deeper into relaxation. You notice a small winding path as you begin to walk. Comfort and calm.

Letting go of any tension. Peaceful or less. Relaxation feeling doubles. You so relaxed, deeply relaxed within yourself. The present. Indeed part of yourself materialize which has worked tirelessly

for you as a helpful companion. diligently working to plant seeds. It's a being in your imagination determined to protect you from harm. However it looks. Notice its appearance, its posture and the way it seems eager to communicate with you.

Take a moment to acknowledge its own. efforts, say to it, either allowed silently within, and I see you, to keep me safe, to protect me from what you believe might hurt me, how this helper likes your words and softens this stance, as if it feels relieved to be finally acknowledged. may look at you with curiosity you can sense it has been working overtime trying to guard you against every potential problem but now it's time to shift its role you continue you've done your job well you say but i see now that the seeds you've been planting are not just flowers.

Many have grown into weeds, spreading across the garden of my mind. These weeds, excessive thought, to protect me, crowded out. Flowers of calmness and clarity. I need your help in a new way. You feel the connection, deepen between you,

and this part of the, part of yourself in nodding, listening and preparing to collaborate with you. Together, you are about to create a new agreement. I still need you. You tell this helper part of me are my protector, and I trust you to help me. But we need to work differently now. instead wanting seeds of doubt and fear you to guard my mind

to shield me from obsessive thoughts and negativity and putting me into cycles of worry to watch quietly and step in only when truly necessary will you help me

in this new way notice the shift in your helper as it considers this new role, seems to stand taller, if relieved to step back from its overwhelming responsibilities and focus on what truly matters. You feel its willingness to serve you in a better to reinforce this shift. You continue speaking is to be my silent to protect her. You will stand guard. Let's help me grow, thrive and live peacefully.

When obsessive thoughts, try to enter, you will gently turn them away, like a gardener, pulling a weed. Before it takes root, they face a real danger. Mew helping me to respond with clarity and confidence you visualise this helper

now taking its place at the edges of the garden standing watch strong and supportive but no longer intrusive no longer planting seeds of doubt or over-tends the garden

instead it slightly oversees the garden creating space for the flowers of calm the flowers of confidence and clarity to grow strong to seal this new role you say to yourself i'm in control my helper to guard my thoughts not to control them Together, we will create a peaceful and harmonious mind. Imagine your helper, nodding in agreement. You both understand this new role, feels proud and purposeful, knowing it will still protect you, but in a way that empowers rather than overwhels, Take a moment now.

To pull outcessive thoughts together, each weed represents an old pattern of worry or fear. Unremoved. Create more room for flowers of calm and clarity. Imagine your helper, working by your side, showing you how to nurture the garden. Over-manage it. Notice how the goal. becomes more vibrant and beautiful with each weed removed.

You now say to your helper, thank you for everything you've done for me. I trust you to protect me silently. To guide me only when needed together, we'll create a mind that feels safe, calm and imbalance. You feel a sense of harmony. Growing between you and your helper relationship has shifted no longer a force of control. Your helper is now a trusted ally,

silently working in the background to help you keep your mind peaceful, and protected, this connection deepens as you reaffirm your words. Choose calmness, clarity and confidence. I trust my protector to help me stay safe and free. Of your mind feels balanced and clear. I invite you to step into the future and notice how this transformation has positively shaped your life. Picture yourself a week from now, walking through your daily routine.

You might encounter a situation in the past would have triggered obsessive thoughts or behaviours, perhaps at some moment where you notice something at a place, a decision to be made or a fleeting worry that would have once grown into a cycle, but this time for a moment feel the calmness of your mind. The clarity of your thoughts. The obsessive pull isn't there anymore. There's a quiet, steady presence. Your helper, the silent protector, watching over your thoughts and gently filtering out anything unnecessary. You feel a sense of confidence. You feel a sense of confidence. as you move forward, knowing that you are in control, that you can trust yourself to handle

whatever arises with grace and clarity that your imagination carry you further into the future. Perhaps it's a month from now and you're faced with a challenge. that in the past would have consumed your mind with overthinking or repetitive worries, see yourself approaching this moment with ease, trusting your instincts, and responding thoughtfully to becoming caught in loops of doubtless in your body, the freedom of knowing that you've stepped into a new way of being. You might even smile as you think about how far you've come.

Those old patterns feel distant now, like a chapter you've outgrown. Instead of frustration, you feel gratitude. Gratitude for the balance and peace you've cultivated. And for the partnership you've formed. with the part of you that always wanted to protect you. Now let's go even further ahead. Imagine yourself six months into the future. Measure an moment.

Well, you are thriving. Fully immersed in your life. Doing something you love. You're spending time with loved ones. Working on a project. or enjoying a favourite hobby. You feel present and engaged with distractions from obsessive thoughts.

The garden of your mind is flourishing, filled with the vibrant flowers of confidence, calm and clarity. In this moment, imagine how your body feels. light and relaxed and free. Notice your breathing, steady and natural, for the quiet strength within you.

A deep knowing that you are capable, resilient and in control. Imagine hearing someone compliment you on how calm and centred you seem and how proud you feel knowing that this

is the new you. Now project yourself even further, perhaps a year from today. Reflect on the incredible changes that have taken root. Notice how your mind feels more spacious, how much more energy you have now, that obsessive thoughts no longer consume your time. You might even reflect back on the work you've done today. Thanking yourself for taking this step, for choosing to heal,

and for inviting your helper into a healthier, more supportive role. Imagine yourself, encountering situations that would have once triggered worry or control. instead of reacting, you respond with ease, choosing clarity and calm. The voice of your silent protector is there, quietly affirming your strength and gently guiding your thoughts towards solutions. Every step you take feels lighter, every decision more confident,

Every interaction, more harmonious. You feel the pride and satisfaction of knowing that you've taken control of your thoughts, that you've reshaped your patterns. Blame to your mind, future version of you, is a living freely, fully and joyfully. Hold this vision in your heart that it is not just possible. it is already becoming your reality to the present moment. Carry this image with you like a guiding light. Let it remind you that every day your thoughts grow clearer,

your mind becomes more balanced and your partnership with your silent protector grows stronger. Each step forward is a step into the life you've always deserved, filled with calm, confidence and clarity, and you go forward. Remember, you are in control of your mind. Your helper is there to support you, not overwhelm you. You now have balance, calm, and clarity, and every time you think of this garden, these positive changes grow even stronger.

So imagine you're there now, sitting down and enjoying the...