Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Overthinking

Episode Date: October 2, 2019

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Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, welcome to Sleep Cove, helping you have a good night's sleep. This recording is a sleep hypnosis for overthinking. We have all been there overthinking in bed,

and hopefully this will help you in your day-to-day life, and also as you drift off to sleep. Please do not listen to this or any hypnosis track or driving or operating heavy machinery Please make sure you listen to this track In a place where you can safely go to sleep And let's begin Start by finding a very quiet spot

Make sure That you are very comfortable And very secure You may be in your bed On a sofa or in a chair Make sure you're an entirely safe place where you can relax and go to sleep if that is your aim. Make sure you'll be undisturbed and very comfortable. Close your eyes and relax.

And to leave your body, filling yourself with space. I want to cleanse yourself and purify yourself of all stress and all things that no longer serve you. Any stresses, tensions or hardships from today are leaving with each breath. Focus on your breath. It's okay.

Any resistance or discomfort can be natural. So feel through it. You may have had something today which caused you stress and concern and negative energy. Something counterproductive that is causing you to overthink

and you realise that you focus on your body on how it reacted when you felt this discomfort you will soon realize that there is absolutely no need to overthink these thoughts you can take these thoughts

and completely breathe through them and forget about them tonight. They don't serve you any purpose. Overtinking is completely natural. We all do it, but we all can overcome it. Don't force anything and simply breathe into relaxation.

Take one deep breath and exhale. More deep breath and as you inhale, feel your stomach relax. As you breathe in, and out through your stomach. You concentrate on your stomach as you take one deep breath in and as you breathe in and out you release the tension you have in your body. You release the thoughts and feelings you have relax into your body. Feeling all the tension disappear as you breathe

breathe in as you breathe in inside inside into your body and you feel the invisible energy currents running through you say thank you to your body as you begin to relax your body is your physical vessel which provides you with life and be present inside your body for a moment as you breathe in and down you feel relaxation flow from the top of your head, the tips of your toes. Concentrate on the tip of your head as you feel the relaxation flow down. Think of your scalp running down into your forehead. Any tightness in the muscles of your forehead.

Release them and let go as it flows down into your eyes. And any tightness in your eyes, let them be soft. as your eyelids are closed, not scrunched or tight, but relax. And just sits across your forehead and your eyes with all your muscles deep. As this relaxation flows down, deeply down into your cheeks and your jaw and any tightness in your jaw, just relax. It means opening your jaw slightly, you do that. You don't have to do that.

You can if you wish to. Go into your neck. Any tension in your neck? You relax those neck muscles. And if that means getting more comfortable in the pillow, you can do this as you relax, releasing all the tension. Like a nice massage in your neck. As this lovely feeling you have flows down into your shoulders.

knots in your shoulders. It feels like it's been relaxed. The muscles detents as it flows down into your arms and into your chest and into your stomach. And you want to make sure that your stomach relaxes and is breathing. Breathing through your stomach in.

I want to concentrate on our stomach. Want the breath to slowly rise and then fall. And you're breathing that might. might be happening through the shoulders. It's flown down into the stomach. An energy of breath. You might even want to rest one hand on your stomach

to make sure that your breathing is concentrated and slow as you go deeply in. Heaning, feeling down into your hips. Means or niggles disappear. As they flow into your legs, so just relax as all the muscles there deeply relax and they flow flow flow deeply deeply down

down down into your feet tops of your toes and you enjoy it as relaxation as you visualize the flow of energy from the top of your head to the tips of your toes and you've done this you've relaxed all of your body It's a wonderful feeling. Bad just supports you.

Just in the few places it's supposed to. It's a wonderful fit your time just to enjoy this. As you breathe in, as you may have, in your headspace, picture your thoughts as clouds. In the clear blue sky, see them clearly now. Place each of these thoughts on top of the clouds, watching them bounce slightly. Clouds are pure white. and the sky is blue.

It's so calm here. Allow your thoughts to be present inside this scene. You don't have to deny your thoughts. You don't have to repress them or judge them. Just simply let them be any thoughts you have. It's okay. Allow them to come and just watch them gently dancing on the pure white cloud. Deep breath in.

Bring your awareness to your physical body. The cells inside your body are working to the full efficiency. As you rest and relax. They repair and regenerate. Stress and overthinking. It's not something you want laboring on your body. You want to thank your body. Thank you for providing your life.

Keep your awareness of your thoughts gently bouncing and dancing on the clouds. Now picture a stream. of pure white light travelling up from your body to the scene inside your head. See the clear, white loving light. Move up. Watch it go through your neck, up your face and into your head and it starts to spill slowly out into the scene. You've been visualised. You've been visualising, see the light, come through the sky, watch it stream, onto your thoughts bouncing gently and just watch them, and you have joined your thoughts. The frustration, anger or pain no longer

rules part of you and you have accepted them. Your heart and your body is sending loving and healing energy into your mind and thought. You can physically see the pure white healing light radiate into your mind and thought. You can physically see the pure white healing light radiate into your mind. Your thoughts are becoming filled with light. They are accepted. You know this and be still with it. You are at peace. Keep visualising the light. streaming down inside your mind, watch it spill onto the scene and see those thoughts become immersed in light. They obey and breathe in, you become aware of your body. Once more, you feel all the physical sensations of relaxation. How are you feeling?

Does your body feel less tense? Notice the stress leaving yourselves. With each moment, it's okay. It's happening. It's happening right now, your body and mind, because you're going through a process of deep healing, more tension and stress and concern are floating away with each heartbeat. The body is powerful. Know this, you know this. Imagine an invisible clear shield around you. It's a circle or sphere. You can see it in your mind. Keep a visual in your mind. and watch it expand.

This invisible shield is your protection and your creation. It protects you from harm. Negative energy and thoughts it keeps you in a state of creation. You think of only good, loving and positive thoughts with this shield. You see it.

What does it remind you of the protection you have? A invisibility cloak? Your aura. Something else mystical and amazing. Whatever it reminds you of, stay focused on that feeling. See the subtle vibrations emanating around you.

Filling up this space. See a clear space. Filling up this protective shield. This space is time. Time is only now. At this moment. Nothing exists outside of this time. This invisible shield reminds you of the power of your thoughts right now.

At this moment, no negative or harmful thoughts can enter. When this shield is up, you don't want to, while this shield is up in this space, there is as positivity. There is no room for anything else. You know this. You see it. subtle, clear, transparent energy surrounding you and you see the invisible particles and atoms bouncing around. Know fully that this space is your time shield.

I am as only ever now. No harm can come to you. You are safe, affected at one with the world and you can take this protection wherever you go in your life and use it. and negative thoughts can't penetrate this shield as you've already seen it

you've already done it on with your thoughts and mind your mind is here to serve you protect you and bring you healing there's nothing dark or deniable about your mind and thought processes

now bring your awareness to your thoughts How do you feel? Can you see your thoughts in your mind's eye? Do you feel lighter? More carefree and positive? See your thoughts? The shield has cleansed them. The energy.

Your mind has cleansed within yourself. You see this to be true. How there is no room for the stresses, worries and concerns which brought you here. Time is only now protected. You are safe. and clear sighted. Breathe into this feeling and take some deep breaths. Picture your thoughts again, bouncing gently on the cloud they feel. Can you see the shift in energy? You are now

in a base you can come back to a special place. You are overthinking or have worries or concerns you can come back to this place and realize your shield is there to protect you. and you can come back in the conscious or subconscious world. Your mind is clear. All negative thoughts are filled with space now. They are charged with light. They have been cleansed with air. Remind yourself that this state is achieved at any moment.

Each time life brings you struggle or stress, your invisible shield is always a road to. are protecting you. Your heart is always available and ready to send loving vibrations to your thoughts. It's easy now. You know how to do it. Stay content and calm with this knowledge. And allow yourselves to activate this wisdom within. You can now take this state of relaxed peace wherever you go. The key is to remember that this is an in. inner place reached by your mind. This enhanced state of relaxation and awareness can help you be more mindful

and bring your awareness to the present. If ever stressful or overcome by anxiety or fear, bring your awareness inside and connect to the clear blue sky and your heart's gentle but powerful healing rays. and just watch your thoughts bounce gently over the clouds. See the protective aura or invisible shield around you. And you know that this space is only ever now.

Time is the present. And in this space there is no room for detrimental or stressful thoughts. Remember how safe, protected and connected you are in your mind. Your brain has been rewired and you can access. these states whenever you need to is the time as your body is completely relaxed. You can just let go because you have conquered overthinking. What to do is relax.