Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Pain Relief

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the place to come for a great night's sleep. Please listen to this recording where you can safely go to sleep and do not use this recording as a substitute for any medical treatments.

Starting point is 00:02:02 Hi everyone, I hope everyone is ready for a great night's sleep and being cozy and relaxed in your bed. Tonight's episode is a sleep hypnosis recording with pain relief suggestions. So I hope you fall asleep and feel relieved of any pain and it gives you maybe the tools and the power to help you reduce pain whenever you need it. I really hope it works for you.

Starting point is 00:02:34 This episode is sponsored by Best Fiends. We're all way past due for a summer that feels refreshingly normal and when you download Best Fiends you can feel like you're taking a break all year long. With Best Fiends, the fun

Starting point is 00:02:52 never ends. It's a mobile game where there are literally thousands of levels to play and tons of cute characters to collect. If you're tired of the same old puzzle games, then I can

Starting point is 00:03:06 recommend start playing Best Fiends. Best Fiends challenges your brain with fun puzzles, but it's a casual game so it doesn't stress you out, which is a really good thing right now. I've been playing Best Fiends for over 18 months now, and it's still as engaging and fun as it was when I first started. I can really recommend it. So download Best Fiends for free on the Apple App Store or Google Play. That's Friends Without the R. Best Fiends. I want to introduce you to one of my bedtime storytelling friends. Dearest Scooter from the Sleep With Me podcast.

Starting point is 00:03:47 Sleep With Me is a bedtime podcast, but one like the goofy, quirky friend, the one you call late at night when you are lonely. The friend who tells surreal, meandering stories you can't help but fall asleep too. But with Sleep with Me, it's encouraged. head off to Dreamland with the Sleep With Me podcast by listening wherever you get your podcasts. So I would like you to make yourself comfortable now and place yourself flat on the bed or in the chair, whatever you prefer, and rest your hands down by your side and uncross your legs. and allow your eyelids to gently close if they haven't already

Starting point is 00:04:45 and just begin to allow yourself to relax, letting all your cares and worries go. And at this moment in time nothing matters as you switch off your thoughts and just allow this time for yourself so that you can unwind completely and as you begin to feel more and more relax, letting go of any worries or problems that may have been on your mind lately. And there's no need to fight any unwanted negative thoughts as they will soon drift. out of your mind again, just as easily as they came in.

Starting point is 00:05:56 I would like you to take a couple of deep breath, slowly filling your lungs with fresh air. You are that deep, you relax with you gently, slow your breathing down. You begin to feel more, more and more comfortable. You will feel your whole body. sinking into the bed or chair, noticed how run out.

Starting point is 00:06:57 Your body has become the top of your head to the tips of your toes and your eyelids have become very heavy. Your eyelids flutter. The muscles in your jaw have become limp as your jaw sinks down and your tongue rest gently at the bottom of your mouth and you are beginning to drift down deeper and deeper

Starting point is 00:07:50 feeling more and more relaxed with every word I speak and as this wave of relaxation spreads down your neck and shoulders and all the way down your arms to your fingertips you may feel a tingling sensation in your fingertips. As your arms grow as heavy as lead and you soon become aware of a growing peaceful feeling inside. A feeling of calmness and contentment as you feel every muscle in your chest and abdomen. becoming limp and all the muscles in your back are relaxing.

Starting point is 00:08:54 Almost like a mental massage. Way down your spine. The muscles loosen and relax. As you drift down deeper and deeper relax, you let this wave of relaxation spread all the way down your legs. so that your legs become as heavy as lead, and every muscle in your legs become limp and relaxed, so that you are completely relaxed,

Starting point is 00:09:34 from the top of your head to the tips of your toes in the outside world, fades more into the background, as you begin your journey into your own inner world to that unique and special part of you that only you can go to you continue to let go negative thoughts or feelings these sounds around you

Starting point is 00:10:20 in the distance and these sounds will fade into the background only sound that will matter to you will be the sound of the sound of you will be the sound of my voice, which will continue to take you deeper and deeper to a wonderful state of relaxation. You may soon find that your mind begins to wander and it doesn't matter where you drift, but my voice will travel with you at all times so that you will continue to respond to me on an unconscious level. And in a few moments time,

Starting point is 00:11:26 you will hear me say the word now. And when you hear me say the word now, unnecessary, nervousness, nervous tension, will just disappear out of your body, and your body will continue to sink down, becoming more limp and limp,

Starting point is 00:11:57 more and more, Just feel yourself sinking down into the bed or chair, with your head sinking down into the pillow, becoming even more comfortable, feeling completely at peace and calm and contented as you continue to drift down, really enjoying this wonderful feeling of complete relaxation. relaxation. And there may be times when you will not be aware of your body and you won't be aware of your body at all. As you continue to go deeper and deeper relax, deeper, the body is relaxed. So let's get the mind relax. That's really what we want to do. When your mind's relaxed, you can really achieve anything you can think of, within certain restrictions of course.

Starting point is 00:13:22 In a moment, I'll ask you to slowly begin counting backwards starting from the number 10. Each number mentally think the words. Deeper relax. After each number, double your mental relaxation. and let your mind grow twice as calm and still and serene. And now when you do this, you'll discover by the time you just say a couple of numbers, and this doesn't take long,

Starting point is 00:14:05 you will have relaxed your mind so deeply and completely, that the numbers will just fall. So begin counting as I say the numbers and say the words, deeply relaxed just think about them and sit and push them out

Starting point is 00:15:15 and they just go into the universe if you feel more relaxed your whole body relaxing twice as more perhaps feeling more than you ever have before deeply relaxed take those words in your minds are

Starting point is 00:15:57 and totally relaxed and conscious suggestions and just be at calm and continue to relax and drift deeper in your own private haven. You're alone and there's no one to disturb you. This is the most peaceful, tranquil place in the world and feel that sense of peace and tranquility

Starting point is 00:16:51 blowing through you. Each time you listen to this recording, you easily create this peaceful, tranquil feeling. and because you practice relaxation and listen to this recalling, you enter this state more easily with every passing day. As you listen to my voice and this recording, as much as it benefits you, and the more you listen, the more it will benefit you.

Starting point is 00:17:32 If you choose it to, and now you allow the stress and tension to dissolve from your life, your sense of well-being improves. You're healthier mentally and physically, and you can easily control your responses, and you focus your attention now on the area of your body where you feel the pain, Any part that causes you discomfort the shape of this pain, notice the colour to increase slightly. As I count and again notice the shape as I count from 3 to 1. Allow the pain to decrease. Notice that you control the pain.

Starting point is 00:19:11 You now control the pain. You can easily increase or decrease the pain to shrink even further now. Shrinking and dissolving the pain, the intensity of this pain is dissolving. The more relaxed you become, the less pain you feel. And as the pain lessons, the more relaxed you become. Just let it get. Now, after drift, deeper and deeper, with each easy breath, aches and pains, serving no useful purpose. Dissolve and fade away.

Starting point is 00:20:11 All those muscles, melting down as you relax, with any discomfort left, visualize its shape, and notice how much smaller it is now than it was. was just a short time ago. Move the shape through your body to a new area. Now move the shape to a spot outside your body and examine the shape very, very carefully. Notice, turn the shape around so that you can see all the sides. And now move the shape away from your body. Dispose of this shape now, however.

Starting point is 00:21:15 you want, perhaps you can drop it in the ocean or bury it deep in the earth or drop it down a grounding cord. You can dispose it in any way that feels comfortable for you and drift even deeper. Each time you practice this technique it becomes easier for you to release this pain as you drift deeper, allow your subconscious mind to open more fully. And you listen with an open heart and mind to the following affirmations. Relaxing and drifting deeper and deeper with each easy breath I now manage this pain with the power of my mind. I'm healing more and more each day. I enjoy life, free from any discomfort. The warm CERN is melting this pain and the pain leaves me as I accept myself more. The pain tells me when it's

Starting point is 00:22:53 time to rest, allow myself time to rest even when I am free from pain. I experience more freedom from pain with each passing day. I am free of pain and preventing its return. I now easily alter this experience. With the pain, imagine there is a faucet or a tap in your mind, controlling the flow of natural painkillers, and you wander up and down the corridors of your mind, looking in different areas,

Starting point is 00:23:43 until you find the right forcet of your mind, force it or tap, and you turn it all the way on, and the flow of natural chemicals is like the ocean waves washing up on the shore, cleansing the sand. These are all natural. Natural chemicals that you produce yourself and take a few moments now to allow your own healing images to flow into your awareness. visionise the treatments you are using to control the pain such as self-hypnosis, meditation, medication, exercise and any recommendations that your doctor has given you.

Starting point is 00:24:41 And you see these treatments as very powerful and effective. And you see the medication reducing this treatment. inflammation like a fire extinguisher putting out of fire and you see yourself exercising and notice that your body is becoming more flexible and comfortable. You may wish to visualize the treatment you have chosen releasing the tension in your muscles, allowing the flow of healing blood to return to that area. and move on to images of taking better care of yourself and you protect your back by proper lifting,

Starting point is 00:25:38 allowing yourself to rest, asking for help when you need it, and doing your exercise and self-hypnosis faithfully and whatever pain you have now, you use the subconscious suggestions I am giving you to protect yourself from inflicting more and increased pain onto yourself and you learn how to say no to doing activities or helping people where you receive this pain even more. You look after yourself and you are good to yourself and create a vision of yourself in the future, free of pain or in control of the pain and you see yourself feeling relaxed and enjoying life and imagine being on

Starting point is 00:26:41 vacation or holiday with your loved ones feeling energetic and enthusiastic and your body strong and functionally perfectly as you would like it and you have learned the patience and persistence necessary to change your experiences with the old pain. You have easily acquired the habit of practicing self-hypnosis, and you are successful, simply because you want to be. Accepting all suggestions which are positive and beneficial for you, and releasing any thing that does not fit into your life at this time. These positive, wonderful and amazing images, where you will as you all work.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Pain Relief

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