Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Peaceful and Serene Dreams (Premium)

Episode Date: January 22, 2026

Do you want to have deep, peaceful dreams today? Well, I have a special episode today designed to help you have deep, peaceful dreams all night long. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Do you want to have deep peaceful dreams today? Well, I have a special episode for you. That's designed to give you calm and wonderful dreams all night long.

This deeply relaxing sleep hypnosis episode will firstly relax you, then put you in this dream state. This is an exclusive episode for my premium supporters, available in full on my VIP feed at sleepcove.com slash support. Here you can get access to over 100 premium recordings as well as all episodes add-free, and you help support me and the podcast in continuing our mission to help people's sleep and mental health. You'll get access to four other podcasts and your name read out on the show. And with our VIP tier, you get a letter and stickers from me, as well as access to our live meditations. So please go to sleepcove.com slash support to sign up now.

Firstly, here's a preview of the episode. Please listen to this episode where you can safely sleep and let's begin. body go. Heavy, isn't that? Let it sink comfortably into the sun and does. You are feeling drowsier and drowsier.

Your eyelids are becoming heavier and heavier and your eyes. Presently, they will want to close as soon as you feel they are wanting to close. Just let them go

and they will close. entirely on their own. Just let yourself relax. You can feel the heat to the sun on your body. You are feeling warm and comfortable. Completely at peace and feeling of relaxation. It's now spreading into your neck, your shoulders, your arms. Let your shoulders drop and relax. Let your neck muscles relax. Just let them go. Your neck and your shoulders feel so good. and this relaxing feeling moves down your arms, letting them go limp and slack. And you can feel a feeling of heaviness in your arms.

Arms are becoming just as heavy as let. Arms go. Let them relax completely. You're becoming more and more tired. And this feeling moves into your face, mixing your jaw. Maybe letting it open a little, and your cheeks relax.

or muscles around your eyes rather. All head relaxes, smooths out and detenters. And you feel so good. You feel so at peace. So, just rest here for a little time in a few moments. I'm going to count slowly up to five. And as I do, you will take five very deep breaths. You breathe out.

You will become more and more. We'll become deeper and deeper. Take another deep breath. You're becoming even more deeply relaxed. Sleep becoming deeper and deeper. You take another deep breath. You take another very deep breath. Becoming more and more deeply relaxed.

Sleep becoming more and more. So soothing as you do so, you will feel yourself, thinking deeper into the bed. And you will become as deeply relaxed. deep breath now. Feel your chest. Waste as relaxed as before. I hope you enjoyed listening to the preview.

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