Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Peaceful Dreams
Episode Date: February 19, 2020Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcov...e.com/support and become a Premium Member. Get Instant Access and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with a bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Welcome to the Sleep Cove podcast, helping you get a good night's sleep.
This week's podcast is a sleep hypnosis track designed to help you have peaceful dreams.
Part of this track also includes
the encouragement to have a lucid dream
if you so wish is for you to sleep
to your dreams and thoughts
and slowly have a peaceful night's sleep
please do not listen to this recording
or any recording from Sleep Cove
whilst driving or operating heavy machinery
please listen in a place
where you can safely go to sleep
Begin. Please find a very comfortable, be a chair, but most likely a bed, comfortable as possible, and dim and turn the lights off, so you're completely happy with your surroundings.
And make sure, if you haven't already, find a comfortable place in the bed and stretch out, which may be gruff, a puff.
All the dreams may stay with, because dreaming helps regenerate.
your body.
We want to drink.
Your stomach should push out naturally.
And as you exhale, go in.
Concentrate on your stomach.
Breathing, you do this at your own pace.
Process because you're here to relax,
which no longer serves you.
Any stresses,
tensions or hardships.
It's on your breath.
Your resistance.
Or discomfort.
It can be natural
Just feel and breathe through
The clear night sky
Positive
Heat and bliss
Or is not so kind to yourself
It doesn't matter
Just keep breathing
And picture the sky once more
See the shimmering blue and black
With the stars in the distance
A clear canvas
Versus for creation
definitive potential realities created.
What realities, there is no need to rush or overthink.
Gently think about it.
Something you have always wanted to do.
Always sparked your interest, adventures, and travel.
It more breaks from work.
Whatever comes up.
Think about how it makes you feel a new journey.
You're very safe.
fear it is just you in your safe space, your shoulders and neck and your slowly may likely
have a dream tonight. It could be one which you don't is where you actually know you are dreaming.
We know one thing for certain is that your sleep tonight and it will be to regenerate to renew yourself.
wish to do which other fresh start or new journey you wish to embark on.
It can be true.
Follow your dreams is in synergy with your ability to overcome all problems.
You do not need to suffer or deny your dreams.
You are destined for greyness.
Feel yourselves agreeing and speaking to you.
This truce and concerns that feel your day lucidity.
of your spirit.
Most desire if it is your dream job.
Picture it clearly inside your mind.
If it is to study
and master a new life direction
if it is to go travelling
or begin a new creative path,
visualize it strongly
and hold on if it is anything else
you desire.
Imagine it.
There is no need to be a new feeling
of realising
these intentions
into your body
out of your physical body
your subconscious thoughts
to lucid dream
if you wish to
energetic blueprint
above you now
just above
and beyond your physical
state
to your subconscious
picture the scene
inside your mind
see it resting
against a backdrop
lightly
and there's a clear blue sky
White clouds
Green
is a clear night sky
Shining stars
Do you have a clear vision
See all the elements
focusing on your scene
Against
this and your vision
To the two sky
Your dream fades slightly
Into the sky
In too soon
Through space navigating the
You're very safe
You can just
watch them pass by. They do not concern you. They do now. Those which are not yours. Do not belong
to your dreams are now floating. Effortlessly away into your subconscious mind. It is just
you and the house off of you to the night sky. When you become aware of the body as you remain in this