Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for Social Anxiety - Overcome Social Anxiety Disorder
Episode Date: July 8, 2020Sleep Hypnosis for Social Anxiety - Overcome Social Anxiety Disorder. This hypnotherapy recording is a treatment that will help you feel confident and more positive in social situations. You will lear...n to stop getting social anxiety from people. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of
Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll
probably like the History of Egypt podcast every week we explore tales of this ancient
culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce
you to the world of ancient Egypt. And welcome to Sleep Cove, the podcast to get you a good night's
sleep. This episode is a sleep hypnosis to help you with social anxiety. I hope you like it.
Please do not listen to this recording or any sleepcove recording whilst driving or operating heavy machinery
please listen in a place where you can safely go to sleep and let's begin
Imagine yourself outside in your favourite place in nature
It could be a peaceful tropical beach
It could be a lovely old garden.
Perhaps you could imagine
on a boat
which is sailing
on a beautiful river.
It really doesn't matter
as it feels good to you.
Notice,
thinking of something
shade of blue,
surprisingly,
he finds that you can direct
that sun
found your body
and does you realise this?
You begin to direct.
the light over your face, just relaxing those muscles.
It's a beautiful day.
The throat hair letting go and the sunlight moves
and the shoulders.
So comfortable.
And it's a beautiful feeling.
Such a beautiful depth of the toes.
It's a beautiful day.
Here birds horizon in its place is a black.
Velvet sky, even dark dark blue,
twinkling up there in the
is a single-ling star.
Focus completely on that star.
Nothing else matters except this beautiful, single, solitary, sparkling star in the sky.
And it's a beautiful night from the star.
It's very dark, feel so safe, so comfortable, so relax.
Peace with the universe.
Imagine yourself, moving towards that star.
star in the sky. Moving up, you realize you're getting quite close to that star. It just
gets bigger and brighter, brighter until all at once. You are that beautiful star
twinkling away. Solitary star in the nice sky. You become the star as you. It's a beautiful
star and so you go deeper and deeper and deeper into
gentle relaxation and just as your mind lets go,
I didn't wander just as it will.
There is a staircase, beautiful, white, light staircase.
To my voice, if you can just go inward.
You're just going down into that lovely state of relaxation even more.
You know that most of us experience
doesn't feelings, such as stress,
tension and anxiety, is simple.
is simply to take oxygen exchange the oxygen in and the carbon dioxide out.
What did feel in social settings?
That feeling now in your body.
That situation.
Situation.
Feel that feeling in your body.
The brain of its place is residing.
In which body part do you feel?
Visualize or notice it once you have located it.
Objectify it means allow yourself and give it a colour.
Let your mind to prick it with a needle,
or burst it, smash it with your foot, let it go,
let it drift away from you.
Your mind come up, you will take the object away from you.
Perhaps it will go millions and millions of miles away.
With this technique, you can objectify any uncomfortable feeling.
and make it feel smaller or smaller their object and completely get rid of them.
With your own creative mind,
all you do this, the better you get is enhancing your creative skills.
Knowing that these are the skills you have with any skill,
the more you practice the better it gets to what you'll do from now imagine a colour.
That represents confidence,
to you. It's to ease any worries whatsoever of you being in the public. Whatever that
colour is, just imagine that colour around you and it makes you feel so confident, comfy and
comfy and relaxed already. Use these skills any time during the day, especially just
before stepping out of the home. Touch with these feelings of confidence.
and you absorb them.
And that's right, use these colours you associate with confidence.
Circumstances.
A powerful technique.
Imagine a colour of confidence and calmness.
It could just be one colour or a mix of two.
Whatever comes to your mind right now,
regarding confidence and calmness,
it is the colour that surrounds you from all sides.
Three to one.
Perhaps it has a sound too.
Just get the knowing of it a future social situation and that situation are a bit different.
You are someone who has practised all three techniques and we have taught and because of that.
You are now more aware of your thoughts, the situation.
Notice how differently you behave and all social situations.
With confidence and ease, you radiate happiness, calmness, and you deserve to feel calm and real.
People want to hear what you think, your views, and what you have to say is valuable.
People love you.