Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for the Shifting of the Seasons

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the Great Pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture the history of Egypt is available wherever you get

Starting point is 00:01:32 your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cave, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Hi everyone, and I hope everyone is ready to change those clocks on time and get ready to be in the mood for the winter season's coming up. People can struggle in the winter seasons as the nights draw in and the days get colder, people can feel down or their sleep cycles can get out of sync. I've recorded this sleep hypnosis episode that is designed to make you feel positive about the winter months ahead and also help you get in a good sleep cycle and

Starting point is 00:02:37 as the clocks change and the night's draw in. I really hope you'll enjoy it. And with this episode, you'll go into a very deeply relaxed state that you can come out of whenever you want. If you really are struggling to sleep in the moment, I can really recommend the sponsor of this podcast who sells a supplement,

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Starting point is 00:06:10 You know you are safe And you can allow yourself to relax Your place can be beautiful You can be a sunny beach Where the sun is gently warming your skin And you can hear the waves Gently coming on shore All because this is your place

Starting point is 00:06:36 It can be a beautiful Shady spot in the woods We feel a nice gentle breeze, and hear birds chirping in the trees. This is your place, so it can be anywhere you choose. Imagine your place as just a few steps away from you. Maybe just 10 steps away, and I'm going to count from 10 down to zero. Like you to imagine yourself, taking a step closer to your place. So let's begin taking your first step closer to your wonderful feeling

Starting point is 00:07:41 of relaxation. That safe place you're headed to, feeling more need to hurry, plenty of time deeper and deeper as you move closer and closer to your place. Six, deeper still, your breathing become slower and steadier. Relaxing now, just let go. Becoming calmer, peaceful, more serene to zero. And you feel you are safe and special place now. So relax of your head to the tips of your toes, every muscle, Every joint, every tender, every single part of you.

Starting point is 00:09:33 Inside and out, deep breathing makes you feel absolutely. To imagine that you are alone walking through a beautiful sunny meadow filled with a lot of wildflowers. There is nothing to disturb you in this peaceful setting. as you walk along you find a place to sit by your big oak tree it is so peaceful

Starting point is 00:11:02 with a gentle breeze as you were looking at the meadow and the flowers there is a very large bright yellow flower next to you you pick the flower up you notice that the flower has many petals on it and by counting backwards from 20

Starting point is 00:11:36 You pluck a petal from the flower. Until you get to number one, floating in the breeze, 19 the next petal removed. And scent, floating in the breeze, the bottle removed. And scent floating in the breeze. 17, the next petal you remove is sent floating in the breeze, and 16, another petal you remove, is sent floating in the breeze, and 16 another bottle. removed, floating in the breeze, and 15. You send the next vessel floating in the breeze. 14, 13.

Starting point is 00:12:47 Pulling another one, you float it in the breeze and you become more remote. And feeling more deeply relaxed now, being so relaxed and comfortable. You pluck another vessel and it goes gently away again. in the breeze and you feel more comfortable another petal pulled and it flows away. You are very relaxed now. More relaxed than before as you pull off another petal. Seven, another petal floats away. You feel doubly relaxed now as the next petal is sent.

Starting point is 00:14:16 Floating away in the breeze and four you feel the most relaxed you have to. done as your relaxation doubles again. The final petals now and two and one. So relaxed, so at ease. Entering the winter months, have gone back. The evenings will be drawing in and getting darker every night until the winter solstice is getting colder, more rainy. Some people struggle with this time of year.

Starting point is 00:15:34 because of the clock's changing and because of the night's drawing in. We go out of our natural sleep cycle. What I'm about to say is going to help you get back into a normal cycle. You'll make sure that you go to sleep at a time that will give you adequate hours' sleep. So if that means going to bed a little early, You will do that and when you go to sleep you will be in a place ready to be recharged, ready to possibly listen to my voice and feel positive affirmations about yourself so you can gently fall asleep and be in that state asleep.

Starting point is 00:16:39 The next day you'll wake up feeling refreshed, feeling safe, centered, feeling positive about facing the day, knowing that you are going to have a brilliant day. The colder, darker days won't seem negative at all, but you'll see the beauty in the, in the changes of the seasons, of the leaves changing colour, of snowfall, of nature in its full glory, as it regenerates, and squirrels fatten up for the winter. As animals go to hymenate in their cozy underground, boroughs and homes, you'll see the beauty in these seasons and these times and sun dials and bird feeders. These looking so beautiful, leaves go through their natural hues. This truly is a beautiful time of year, positive.

Starting point is 00:18:43 The holidays at this time of year. celebration and spending more time with our loved ones, family and friends, children and people who you want to be close to. This time can be for you. It can be for you to take some time and look after yourself. You just know that you can do this at this time of year. You will feel positive. You will feel amazing and you will embrace this time of year because you are strong. nothing will get you down. Most certainly, you will make sure you get a good night's sleep every night because you know that the body relies on sleep for you to rest

Starting point is 00:20:05 and to feel good the next day. And if listening to my voice through these recordings helps you then so be it. As everyone needs a little help now and then, positivity, happiness. coming date, your rest that you need this time of year. Because it is pointless, being sad, you will feel good. You will be in control of your sleep. You can embrace this. Over and over again, positivity you can bring into yourself.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis for the Shifting of the Seasons

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