Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - Health Positivity and Reduce Stress About Events Outside Your Control

Episode Date: March 15, 2020

Sleep Hypnosis - Health Positivity and Reduce Stress About Events Outside Your Control. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to help you get a good night's sleep. I hope everyone who's listening to this podcast is well and healthy. There are a few things happening in the world right now, which can be causing stress and

anxiety. And I hope if you are feeling this way that listen to this episode will help you deal with these anxieties and help you go to sleep. This episode is about thinking positively about your health, becoming anxious from any external influences that you may be hearing about. You can be used and applied in many situations and I hope you enjoy it and I hope it makes you go to sleep and you wake up feeling refreshed less anxious about your health

and ready to win the day please do not listen to this episode lost driving or operating heavy machinery please listen in a place where you can safely go to sleep let's begin

in your bed or place to this according to that position which you know you can safely and comfortably. This is going to be your safe place for tonight. Rejuvenate such and baby anxieties which are not good for sleep. We are going to go into a deep relaxed your body. We relax your breathing. And as this is hypnosis, you may go into a very deep relaxed place,

which is sometimes called a trance and from here I have a very nice experience fall gently asleep as you listen to my voice and it's just for you nothing can hurt you here can affect you

just listen to my voice as you get comfortable if you feel like it stretch any muscles stretching and settle again take these breaths you want to make sure through your shoulder

as this is a sign of stress and it shows your upper chest breathing, which in itself, course, gently moves outwards around the eye, just gently resting, settle in the place it should be. Move your neck slightly to engage some of the muscles

as we relax down do. But as you do, so much calmer, need tensing any muscle of your joints into your lower leg muscles, your thigh, your body feel as good as it can possibly feel. You've already gone through your body from the tip of your head

and down the hips of your toes. Relaxation improves your help. Let go because you're so relaxed. You just can't hold onto them anymore. The beautiful stream. Pleasant temperature and bright blue sky so green beneath your... You're the only one here.

And this is your time and your speech. This whole plane goes down the drop again. Does it go down the drop? You feel you are going down into a deeper level. You hear the little splashes the stream. Gently pulls takes over. You've had any worry. Have convinced your mind that some of these feelings were real.

Even you knew they were against your better judgment. You could have blown things out of all proportion, giving yourself negative thoughts, especially when it could be about your help, or other aspects of your life. These little things can take root in your mind and grow and occupy your thoughts and make you worry. You seek the assurance of others healthy mindset going forward. Healthy body requires a healthy mind, thinking of illness. and uncertainty can make you feel negative.

You will now focus your mind on positive thoughts, especially in living with health issues and this positive outlook will take you full when you begin to trust in yourself and your instincts. There could be a few external forces

at the moment which gives you warrant to think negatively about your health. There is no purpose in over-worrying about these external influences. A healthy mind, help you have better health, to help you deal. Health issues. Unnecessary worry is not good for your body. And you know now being peaceful and serene can help.

Your immune system calm down, often vitality, peace and calm. From now, you only allow positive thoughts and feelings to come into your subconscious and into your body and your mind. This means, though, that you're still ready to deal with any health issues. You're ready and focused to deal with any external influences. But now you do it in an appreciative manner. which is only beneficial for your psyche and positive mind frame to deal with any external influences you may have. You use about your health or external influences to rationally engage with your subconscious and your conscious mind to deal with these issues in a calm and constructive. helps your body to function at a good level.

You make sure that you eat the right food, the right nutrients, to give your body the most healthy of nutrition. You can as you become calmer inside. You feel so much more relaxed. Your whole increased breathing or increased adrenaline when you don't need them. It's not good for your mindset and it is not good for your body.

But if you become stress, because of any health issues or any external influences, you just need to take some deep breath because you know, approach things as you fall asleep. More peaceful and restful mindset will make you sleep more sleep more. soundly and you were experienced beautiful dreams, be invigorated and refreshed, feeling so alert and full of energy. Be out of your life you feel so much better.

The issues ahead in a thoughtful, unplanned manner, but you do not do this. In front of you, you imagine a piece of paper to maybe the anxieties you have got about your health or external influences the piece of paper might already be filled out may have had the worries you realise a lot of these are unnecessary

and what is the point of worrying about something that may never happen and may be out of your control but one thing you can control is the peace inside you. These worries are unnecessary and you take the paper and you form it into a tight ball as you scrunch the paper up into your palm. It feels good that you're getting rid of these unnecessary worries and you take the paper and you see the paper slowly. Feeling of relief and so good

these worries are leaving you now to deal with your own health and to deal with any external influences, but you will not worry about them unnecessarily, and you will be ready for them, if they were ever to come, because you are a strong. So once that up a time that these feelings disappear, live strong and be able to