Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Achieve Your Goals - New Year, New You

Episode Date: January 3, 2021

Sleep Hypnosis Achieve your Goals. Start the New Year with help to meet goals. Lets make this a good one! New Year, New You. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Please listen to this recording in a place where you can safely and comfortably go to sleep. Happy New Year to everyone listening to Sleep Cove out there. I hope you've had a great holiday season and a great time bringing in the new year.

This episode is a sleep-hip. hypnosis designed to help you achieve your goals. So if you're looking into 2021 and you have some goals and aims you want to achieve, then I hope this episode really helps you as it's designed to give you the confidence to succeed and also get rid of any temptations that are in your way. Hello Fresh has made this episode possible. Warm up this winter with fresh pre-measured ingredients. and mouth-watering seasonal recipes delivered right to your door, contact free. HelloFresh lets you skip those trips to the grocery store and still enjoy high-quality veggies and proteins, so you can turn those new year resolutions into realities.

Save time and money this new year with Hello Fresh. It's not only 40% cheaper than shopping at your local grocery store, but you also get to skip the errands and order from the comfort of your pajamas. So hit the refresh button this year, with Hello Fresh, whether you're looking to eat better, cook more or simply save money. Hello Fresh is your one-box solution to all your new year resolutions. I've been using HelloFresh for over a year now, and I love that you get the simple recipes and fantastic ingredients sent straight to you. I've really felt that I've learned as a cook as well

and learned and experienced more recipes than I ever would have tried on my own. Go to hellofresh.com slash cove 10 and use code 10 for 10 free meals, including free shipping. That's hallowfresh.com slash cove 10 and use code 10 for 10 free meals. And let's begin. Please get into the most comfortable position you can do. If it's sitting down or in your bed, make sure you'll are in that comfortable position that you can fall asleep too, if possible. And have a little stretch and relax. With your chest and one hand on your stomach and take a couple of deep breaths in,

making sure that the movement is gently coming in and out from your stomach area. And try and keep your chest area as still as possible. And that's good in and down. Deep, deep breaths. You can really enjoy these deep breaths in. This time is just for you to relax and to de-stress. It's so good that you've decided to do this now. You've decided that you want to listen to this track

to help you achieve your goals in the upcoming days, months or years. You want to focus on what you want to achieve and how you want to succeed. And you can relax and listen to my voice and as you listen, suggestions, thoughts and strategies will go into your subconscious mind. and help you achieve these goals in the upcoming days.

So in your mind's eye now, I want you to visionise yourself being in a dark bedroom. All the lights are turned off. But surrounding the room on furniture, shelves, bedside tables, just of drawers, and a dressing table are lots of candles, big and small, of various sizes. Some have been lit recently and a new candle, some have been lit, some have been lit before, and are slightly shorter than the others. You look around the room and you see the gentle dancing of the flames of the candles.

and the serene light that is generated from them flickering about in the room. It feels very peaceful, very serene and you look at the candles and you see the flames dancing. You really like the effect of the low light going across the room, making everything seem very, very peaceful. and you go up to the first candle and you decide to gently blow it out

and as you blow it out the muscles around your eyes and face forehead and jaw relax de-tense and become loose any heavy tightening on the eyes just relax so your eyelids

very very soft and your mouth may slightly open as it becomes relaxed and your head and face feels so nice and you look at the next candle and you decide to blow that one out too and the feeling of relaxation drifts down into your neck slowly massaging any tense muscles you have there detensing all the muscles in the neck and you blow the next candle out and as it blows out that feeling descends

into the top of your shoulders and your lower back and that feeling is a smooth, soothing feeling as it relaxes any tense muscles and you blow another candle out and it proceeds to down into your lower back, relaxing all the muscles in your lower back.

Feeling so nice, feeling so good. It's wonderful, absolutely wonderful. And any aches, pains or niggles that you have in your back from earlier in the day quickly disappear as quick as the flame disappears. As you blow it out, you look at the next candle with the orange and yellow flame dancing around. And you blow it out and as the trail of smoke rises upwards. So does that relaxing feeling rise up into your upper chest. Down into your stomach where you're breathing deeply.

Down into your hips. releasing any tension releasing any pain and you blow another candle out the relaxing feeling goes down into the tops of your legs into your thighs into your car

and as this amazing feeling spreads you pick up a candle bring it close to you do a short sharp blow and as you blow and as you blow out the flame the relaxing feeling

descends from your calves into your feet and you feel so good and relaxed with each muscle detensing from the top of your head down all the way to the tips of your toes and the relaxing feeling

moves up and down your body doubling the relaxation doubling the muscle smoothness doubling the loss of tension and you feel

so nice and relax and you look round the room and there's still a couple of candles lit so you can see where you were going and you head to the middle of the room where a nice comfortable bed

and you open up the covers and get in and snuggle in and rest on the bed feeling so relaxed and feeling so nice and you rest your head on the pillow and you finally take one look round the room

at the few flickering candles still lit and you close your eyes and you go deep into your mind eye again. You imagine waking up and it's night time by a river and across the river the top of a huge skyscraper is a large LCD screen with the number 10 written on it and you can see that this is a countdown clock and is starting at 10 and suddenly it flashes

and it goes down to 9 and you see the screen moving to 9 feel so relaxed and you feel so good just standing here breathing in the cool air near the river you're standing it changes to 8

and you feel more deeply relaxed as it moves down to 7 to 6 and with each number the relaxation doubles and get stronger with this countdown. You see the screen moving to that number and again you feel doubly relaxed, more deeply relaxed than you felt before.

Four, deeper and deeper and three, deeper and deeper deeper deeper deeper deeper deeper. deeper and deeper still and two doubling with each number and one deeply relax more relaxed long time and you feel so good and you feel so amazing and you look around your surroundings and you feel so happy to be here today and you feel so good and you're ready in a state of mind, to listen to what I have to say next. And these subconscious thoughts will go into your psyche, into your subconscious, and help you achieve in the days ahead of you. And you feel so grateful for this.

This is going to be an amazing journey for you. And you're so thankful. Because when zero hits, you knew that that was the time change will happen for you now I want you to think about all the goals you want to achieve in the upcoming year months and days you may have had enough

of some of the old ways of doing things and you're ready for this change maybe a chance of a new beginning or maybe something's sort of something more which will help you in the long term. You want to make sure that the goals you have are realistic and you think long and hard about the types of things you want to achieve. You may need to stretch and challenge yourself and motivate yourself. It's very important that you set realistic goals because if they're too hard you may set yourself up to face.

Think long and sincerely and think can I achieve this if the answer is yes. Feel so positive that you can meet these goals and you can change yourself to meet them. If you think these goals may be a little too high, maybe adapt them, break them down into sections and decide what do you want to tackle for? first, think about what you can achieve, and you will be motivated to achieve these goals. It's in your power to change and be successful. You want your goals to be achievable and good for you and good for your family and your health. You may want to improve your health and change your life for the better and loved ones for the better. You can see in front of you the barriers to success

all the distractions and negativity that will stop you achieving your goals This could be from yourself Or it could be other people That may lead to this demotivation You identify every one of these distractions And focus on what they may be You know what they are, you know what the temptations are, and you make sure that temptations

cannot grow in you. These feelings shrink and shrink and the empowerment grows in you. You have had enough of your old way of life and are ready for this chance of a new beginning as the bells ring in the new year that has passed, I want you to look around and find an old empty brown sackle bag nearby. And into that sack or bag, I want you to take and put in any old reasons that you have for keeping these old, undesirable temptations, and unwanted habits alive.

If you're doing things such as overeating, smoking, drinking, or whatever the old habits are, I want you to put them in this bag because if these are part of your goals, you can put them in this bag, things you don't want anymore. Also put into this bag, the temptations,

which will stop you achieving your goals this year. Just put them in. These are the old parts of you now. And think to yourself, I am me and I accept myself for what I am and who I am. Any feelings of insecurity, non-self-confidence? Put them into this bag.

And you have no reason. not to feel confident in yourself. Because you love and accept yourself now and you know that you are going to make very positive and profound changes in your life. Your confidence will increase in you and you tell yourself, I'm going to do what I need to do to achieve my goals

and accept a new way of life for me. Put all this negativity you have into the sack and all these negative thoughts into the bag. And you will now have so much more self-confidence and a tremendous boost to your self-esteem will happen. If you used your old habits and the old self-destruction temptations to keep you doing what you want to, do. You can be yourself now and you can put these self-destructive habits that you don't want any more into the bag. They're undesirable, quiet for a couple of seconds so you can identify any other thing, any other temptations or habits which are keeping you away from your goals, not reaching your goals. A couple of seconds now to think about how you can see yourself as a detective

with a magnifying glass and you identify each reason you have for the behaviour you do not want to have anymore and you see how important

and irrelevant this really is and you've identified the reasons and obstacles which are in your way and that's good and you hear my voice and you're even more relaxed

that's good Now close the sack up And you take The sack outside and you put it in the trash And those negative behaviours Those negative tentations are gone now And you have the motivation and determination Do you do what you need to

To succeed And you will succeed If you take on board what you need to do Because this could be the beginning for you and you're really excited and cannot wait to get started. You imagine waking up and looking forward to the days ahead after some tough times and you're really excited and ready to get going. So, as my voice has told you before,

these temptations have shrunk, shrunk, shrunk and gone and been thrown away. And soon, very soon you will be. be able to set these goals in motion, knowing that this is a new start for you, a fresh beginning, a time for a new you. It doesn't matter if you've tried in the past to do this, because you're doing it now and you can enjoy the knowledge that you will succeed in time. But one thing you're listening to this recording, you're taking a very important. step to meet your goals. You have the power of your wonderful creative subconscious mind to pledge to yourself that you are in complete control of your life and that you can do anything

you set your mind to and you can say to yourself I can do anything I set my mind to and you can set positive intentions so you look forward to waters around the corner the future ahead will have many little surprises delights and fantastic opportunities which will open up

and you'll have new horizons to explore new thoughts and ideas to go ahead with thinking of new thoughts meeting new people and feeling, thinking and living in a totally new and positive way is a really good time

to look forward the time ahead. You could think the best time is ahead of me. As we all know, we are all changing and developing in so many different ways. In so many different and exciting ways, we can all learn from our past mistakes and you can as well. Your learning can create a whole new, exciting time for you, where you can reject old patterns of behaviour, thoughts and negative feelings. Because you have a choice in what you want to do now.

You can rejoice at the opportunity that this. This new start is going to give you. I want you to focus on one goal. An important goal for you. This goal you can achieve. And think about yourself achieving it. Imagine it and picture yourself doing it. Think about a time when you have achieved something in the past and it has helped you.

Think of all the times you've rejected distractions. and achieved your goals and you want to harden your resolve. You can now reject temptations and the room for temptations shrink and shrink and get smaller and smaller and your positive feelings grow and grow until the urge to give in is gone

leaving you entirely positive. Think about you in the future and see how you look and feel because you have achieved your resolution. Look how good this person feels that they have achieved their goal. And this hardens your resolve to regain this course of action and take some time to feel how good this feels that you have achieved your goals. You want to do this again and again. and succeed and succeed.

In order to get this feeling, you need to stay focused on your goals. The will to meet these goals grows stronger and intensifies. As you want to succeed and you will think what you need to do to achieve this goal. You absorb these suggestions into your subconscious

and you know that you will achieve anything that you put your mind to and you will be rewarded. Focus on what you need to do and happiness and fulfillment will happen. Seeing yourself in the future meeting these goals

you experience a sense of personal pride self-value and satisfaction what you feel is worth far more than you can ever wish to receive from someone else because you've done this yourself and as you move through the day achieving the goals that you have set yourself

you can and you do feel so good any negative thoughts that try and creep back into your mind are gone because you are so up for the challenge you enjoy the challenge and you feel so good as you're doing something that you want to to do and that is worthwhile for you. You say to yourself, I am in complete control of my life.

And I will and I can do anything that I send my mind to. And you say it again, I am in complete control of my life and I can do anything that I set my mind to. As you see yourself in the future, you feel so proud of yourself for making these changes in your life. But take you. Take you. can control, having responsibility and you feel listening to this recording, even if it's just once or multiple times, has helped you along the way because your mind and subconscious mind has accepted my thoughts and suggestions. And you know that this will help you. You know it does help you because you are in complete control of your mind and my suggestions

help you on the way you want to go. It helps you complete that destination. So enjoy these wonderful feelings of knowing you can meet your goals and you've seen yourself in the future doing it. You are so confident you have got this control and you feel so good. Your subconscious mind is so powerful that it can absorb my suggestions and you can attain your goals in the year ahead.