Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Aid Loneliness & Boost Your Self-Esteem

Episode Date: June 15, 2022

Boost your self-esteem and feel good about who you are. This Sleep Hypnosis will help you with loneliness. You will listen to some deep relaxing hypnosis where we will visit the calm color cave of deep relaxation. We will then hear suggestions to help you feel comfortable in your own company. You'll boost your self-esteem and confidence, so you can meet new people easily and calmly. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Hi everyone, and I hope everyone is having a great week.

I've had a few requests to do a recording. about loneliness. I heard from a few people from my Patreon group, from my Facebook group, and I got a message from Johnny on Instagram. All these people wanted to help with loneliness. There's two parts of loneliness that are addressed in this recording. One part of loneliness that we look into

is when we have that negative, internal voice, not good enough or compare ourselves to others. And I speak to you in this recording about loving yourself and being good enough. We are sometimes all experiencing time on our own, and this does not need to be, you do not need that critical internal voice, and I look to address this and make you feel good about yourself. Another part you'll hear is how, to feel more confident when meeting new people and that if you want to you can take the small steps to make friends with people or to be warm. So this recording looks at loneliness at different angles. It helps you in your journey to experience more happiness and less loneliness in your

life. So please give it a go and let me know what you think. You are are here because you want to overcome your loneliness and I am here to help you. We will begin by going into a state of deep relaxation and please close your eyes and take a deep breath. Hold for a moment and repeat this a couple of times until you feel more relaxed and let's focus on the breath as you inhale deeply and as you do so a matter of that you are breathing in peace and calm and as you exhale, release any tension or stress that you may be feeling. Let's repeat this several times, each time visualizing yourself as you take a deep breath in. Focus on your breath, tension to the rise and fold of your chest.

As you breathe in and out, let go completely relax, be in the positive. aspects of yourself. Remember all the things that make you unique and special. Remind yourself that you are enough, just as you are. Yourself to feel loved and supported by others. I would like you to imagine. Imagine yourself that you are on a beach, then a cove inside the cave.

Favorite color moves into your body and your head. It's a soothing color. It relaxes all the muscles around your eyes. Around your eyes, and gently covering your eyes. It means in your forehead detail. You can open it if it is tens at all. Soothes your face.

Ne stressing any muscles. Your arms and back. An eyes this cut in down your back. And it moves back up into your neck. A lovely massage. Be calm. It moves up into your arms. And back and down.

All the muscles do. down your torso into your pelvis, much as they can, surrounded by people who love and care about you, support you and make you feel loved. So you really feel the loved of these people. If you take a deep breath in, tell slowly, as you do so, imagine that you are taking all the peace, love and calm from this visualization. If you do so, you can imagine, that you are taking in all the love and support of these people. As you exile, you release any remaining loneliness or stress that you may be feeling. And as you breathe in and how you feel relaxed more, you allow your mind to wander

and focus on the feeling of not necessarily in a romantic sense, but in the sense of being accepted for the person you are. yourself, seeing you that you are not good enough. Just let them go and the breathe. They are not worth your time dead of negativity. Focus on the positive. Think about all other things that make you special and unique. Remember that there is nobody in the way. You is a good thing to feel confident and secure in your own. own skin. Visualize a protective bubble surrounding you.

They shields you from. Focus on the positive aspects of yourself. And remember all of the things that make you unique and special. And you remind yourself that you are enough, just as you are. Surrounded by people to feel the love and analyzing ourselves. It is okay to go at your own and you don't want to try to compare yourself to other people because you may have friends who value you do feel lonely or others around. You may still feel that you are on your own

and it seems like no one really understands how you feel but soon all of that is going to change. You're going to find yourself speaking easier with the people you meet. You may even make new friends like you for the amazing person that you are You are enough as you made the decision to like yourself with yourself And you don't need to compare yourself

To whether you are doing today or in the past That has affected your loneliness What matters is now and the future That is going to be The future where you are worthy of love and belonging for example more social so you interact with more people in your environment

to meet people so you're not so lonely but because you're making it happen and you're making those steps for you regardless of any extra effort that is needed you are determined to take control of your life and nothing and no one will stand in your way

I really want to feel connected with others to be part of people's lives in some small or important way with yourself, with yourself you will start to feel better as you take small actions to change the way you interact with others and the way you perceive these interactions

you will make changes as you want to make changes you say to yourself that you are determined to take control of your life and that you know that by making these small changes you can make big differences. Meditate on this loneliness thinking and you realise that nothing is going to stop you. Nothing is going to stop you feeling better

and if you want to you can go and feel connected to others and be part of their lives in some small or important way. And if you want to, you can put in the extra effort to make it happen. Yourself that I am going to focus on relaxing and letting go with any negative thoughts or feelings. I have about myself. I'm going to remember. I'm going to visualize myself surrounded by positive caring people. Who support and care about me?

And I'm going to allow myself to feel the love and connection that comes from those. those relationships of a critical voice that tells them that they are not enough, for example. Your internal voice is only going to be positive because you accept that your situation does not need to give you negative thoughts, but you can take actions if you want to. If you want to go out and make you friends or relationships, you can do, and if you want to stay by yourself and enjoy your own company you can do as well. As long as you are making decisions that you want to make, you can be positive about yourself, decisions or places you would not like to be.

You don't need your inner critical, negative voice to tell you. You'll just hear positivity, positivity and suggestions about feeling better. or making the changes you want to make, or feeling happy. The negativity that you have in your voice is in the past now. You are ready to succeed in the future. Do you believe that you deserve to succeed?

Fine. This success as well. To listening to my voice, I think it's important that you want to reduce the loneliness in your life. You can do that. You can reach out to others and be difficult to break.

out of a cycle of your own thoughts and open up to others. But if you want to, it's worth it to experience the companionship and respect that come from healthy relationships. Humans are social creatures by nature and we all deserve the right to companionship. Make this happen if you want to make this happen. You are feeling lonely. reach out and start building the relationships that will enrich your life. And you do this on your own many different places. Come from losing somebody,

or it might be a symptom of depression or anxiety. Often it can come from by lack of self-confidence or feeling like we're not good enough. But I want you to know that you are good enough because you are you. introverts in this world and sometimes it may be the introverts who perhaps feel more lonely than others but sometimes it is the extroverts as well like you fit into you are not going to alter the core of who and appreciate yourself in a healthy and normal way who feel lonely and this is often part of the human condition and can be part of many people's lives and at different points of that

and just by listening to my voice tonight and taking the decision to listen to me, you are taking steps to change this, not alone in this thinking, fully appreciate or understand what others truly feel. And we realize that this can help us, and we can be kinder to ourselves and others, then letting in perhaps negative thoughts of how you think others perceive you. News is that we all can choose how to react to the world around us. Are the directors or actors or writers of our own story. And the rest of the world is the supporting cast.

Some people feel they need to take a more important role in order to be happy. But everyone has their own part to play in life. You can see yourself as their leading character in your own story. Life is always happening for you and not to you. More of your narrative however you want. You choose to love living and life. This new role you take demonstrates your worth and reveals that you have a lot to offer. Be respected.

Technology has made the world smaller. More accessible. Just look what you have done today. You have chosen to this and to this recording to help you. you begin to feel that you are making a difference to other people's lives. Just if you are reaching out with a smile, a kind word or a gesture, you are slowly planting seeds of hope and love into society, into people, you are making a difference.

No matter how big or small, positive mindset. And you're positive and friendly when you meet new people. If you are around people you know or meeting them for the first time, You present yourself how you want to be presented. It is appropriate for you, but you want to welcome people and make them feel at ease just the way you would want other people to treat you. My philosophy out, you feel karma.

This makes other people naturally warm to you. Know you better is to open your heart to love. You share things about yourself and your life. Things your interests. just life in general and you hear what other people have to say as well to yourself completely also love and accept other people

you appreciate all that others have to offer and you know that everyone has something special to share with the world you are open-minded and tolerant and you always seek to understand others compassionate person and you know that we are all connected We can all be as what.

This begins a cycle of sharing and caring. We imagine meeting new people. And maybe how difficult this could be and participate in the conversation. Or rapport or be interested in it's okay. Because there are nearly 7 billion or so people in the world. It doesn't matter if we drift away from someone that we've just met

because there are more people out there who you can be compatible with in friendship and relationships you also know that it is fine to be on your own when you are on your own and you accept you can go at your own pace a difference in this world simply by being you

is an amazing thing but comfortable in your own skin and you no longer feel isolated, unknowly, because you can reach out in the real world or even online to people and people want to hear from you as your communications with others begins to grow.

You discover new opportunities, opening up for you. You can do it. Be about it. Just seems to grow and rise within you on certain days or be on your own, thoughts in your head, yourself.

in the future, making the right decisions for you, while in your own companies even more. And overcome this feeling of loneliness to new relationships and new possibilities. I release all feelings of loneliness and isolation to others. We are all...