Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Be Anxiety Free

Episode Date: October 10, 2021

For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep.  Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, a place to come for a good night's sleep. Please listen to this episode and a place where you can safely go to sleep. Hi, I hope everyone's ready to go to sleep and are in bed, ready to listen to the sleep hypnosis

to help anxiety disappear and make a change. I really hope you enjoy it. And let's begin. I would like you to take three deep breath. Then exhale. Inhale. Through the stomach, filling the lungs. And exhale.

Deep relaxing breath. And on your next inhale. Hold your breath for three seconds. and now relax and exhale for five seconds and let all the air flow from your nose. As you breathe deeply, you're starting to feel more relaxed. Imagine that you are sitting on a grassy area. It is night time. You are safe and comfortable.

Imagine that you are warm and comfortable. The night sky is clear and the stars are bright and you see in front of you are very bright twinkling star as you look at the star. You notice that it is starting to move. The star is slowly starting to fall. In slow motion you watch the star as it descends downward. through the dark sky. As it falls slowly, you feel the muscles on your head start to relax, and the muscles on your forehead start to relax as the star moves slowly down. You feel your eyes, cheeks and lips relax. As you watch the star slowly floating downward in the nice sky. You feel your neck and shoulders relaxing as you watch the star.

You feel warm, safe and comfortable. Your star is slowly falling. And as it moves down through the dark sky, you feel your arms and elbows and wrists and hands. Relax. You are feeling peaceful and content, watching the star, slowly floating towards the ground. You relax your chest and snowing muscles. That's right, it is so relaxing now.

As the star is getting closer to the ground, your legs, upper legs, thighs and knees relax. You are breathing calmly, relaxing. relaxing more and more with each breath the star falls closer and closer to the ground. When you feel your calves and ankles relaxed, this star is beautiful as it gets closer and closer to the ground as you watch it disappear into the darkness. Your feet are relaxed, very relaxed and very relaxed and very close. and very comfortable. The star has disappeared into the night,

leaving you relaxed throughout your body and mind you sit here, meaning relaxed and comfortable and looking out into the clear night sky, breathing calmly and comfortably. I'm going to help you relax and I'll like you to take three nights deep breath and begin imagining a place. You can always allow yourself to relax because

this is your place. You know you are safe. For yourself to relax. Your place can be a beautiful sunny beach where the sun is gently warming your skin and you can hear the waves gently coming on shore. This is your place. It could be a beautiful spot in the woods. Where you feel a nice gentle breeze. Here birds chirping of the trees. This could be your place, so it can be anywhere you choose. And imagine your place is just a few steps away from you.

Maybe just ten steps away. I'm going to count from ten down to zero. And with each number I count, I would like you to imagine yourself taking a step closer to your place. So let's begin. 10. Taking your first step closer to the wonderful relaxing, safe place. No need to hurry.

Plenty of time. Another step. Moving easily now. 7. And you take another step to all. your safe place, deeper and deeper as you move closer and closer to your special safe place. Six, deeper still, your breathing becoming slower and steadier. Five, halfway there now, really relaxing now.

You can just let go, becoming calmer and calmer. Only three more steps now. More peaceful. More serene. Two, more and more relax. As you take in this place in detail. One all the way down and now to zero. You're there.

Now take in this special safe place of yours. And maybe sit down. and just enjoy this place. As you hear the sounds, see the sight, and just relax now for a few seconds. You have indicated a desire to improve your ability to better control your anxiety. Following my instructions will assist you in gaining the control that you so desperately want and need for your life. You will have the life that you want and deserve, and you can be the person that you dream to be. Your change starts right now.

So, we'll begin when you begin to feel any anxiety or a stressful situation arises. you will immediately begin to take slow and very deep breath. Inhaling all the positivity you can imagine, as if you feel the fresh, clean, relaxing air filling your lungs completely. And as you exhale, you push out all the stress, anxiety and feelings, which are negatively affecting you, you will slow down your breath, as slow as it needs to be, to relieve you of the feelings completely and effortlessly, that are not real or factual, are recognized as imagined in your mind.

they lose all that they have in your anxiety and if you imagine the anxiety causing feelings as a tiger that has no teeth then there is no way this can cause you any further harm or anxiety or write your thoughts in a journal

as when you write your feelings down you can see how truly imagined these feelings are Relax and calm, and as you are dealing with stress and anxiety, I want you to imagine as if you can use ways of distracting yourself from the anxiety and stress. You play music, exercise, go for a walk, read, talk on the phone to a friend, or use whatever distracts you. in that moment. You will continue these distraction techniques

until the anxiety subsides all fades into nothing. You will also move on to a different destruction technique if the one you are using is not working to minimize your anxiety. You will be calm and relaxed.

I want you to imagine the most relaxing place that you can create in your mind. And with this most relaxing place, I want you to imagine what it looks like in very vivid detail, as if you are creating a modern art masterpiece. And every detail should be imagined and fabricated by you. This place should be the most relaxing place that you would ever visit in this world, as if money or distance is not an issue at all. And whenever you feel anxiety or stress, you will visit your imagined place and feel so relieved and relax, other stresses

will just fade away. Relax and can't positive affirmations and self-talk to effectively deal with your anxiety. On the onset of anxiety, you'll say in a loud and falseful voice, I am strong, I'm in control of my feelings, and I'm always relaxed and calm.

You will continue to say this mantra until you have shut down your feelings of anxiety and stress. You will say this to yourself using your mind to say it. This mantra will empower you so you have no more fear. And in control of your feelings and emotions you will enter into a state of calmness. And the anxiety fades away into nothing. I want you to take a moment and observe your level of anxiety that you are experiencing

after applying these tools. You should be self-evaluating whether you are exhibiting any of the symptoms of anxiety still. And if you are still feeling any residual symptoms, you need to be aware of them and acknowledge your anxiety. And if you are still symptomatic, you will restart again at the beginning until it fades away into nothing.

and you will be calm and relax.