Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Break Free from Negative Thoughts and Focus on Positivity

Episode Date: April 1, 2020

Sleep Hypnosis to Break Free from Negative Thoughts and Focus on Positivity Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove, the podcast and YouTube channel to get a good night's sleep. This episode is reducing any negative thoughts you may have on positivity. Please listen to this in a place where you can safely go to sleep.

Let's begin. Please make sure you make yourself as comfortable as you can. You'll most likely in bed or a place where you can safely go to sleep. Make it settle in the bed. You are. Before we start, you may want to stretch and extend those muscles. You're perfectly comfortable. Make sure that your legs aren't crossed and your arms are on.

and your arms aren't crossed, the perfect position that you like to sleep in. Now, with this heening air, deep into your lungs, the oxygen is emptied, out of your lungs, like a balloon, slowly emptying, breathing like this. Concentrate on your stomach, make sure you're breathing through your stomach, your chest and stomach should be slowly, if you're breathing through your upper chest or shoulders, it shows that you are breathing inefficiently. So concentrate as you breathe in

and your stomach should push out naturally. Back into your body. This is the natural way to breathe. You can see all the muscles in your body. You can let each and every muscle you have up of your head, bottom of your feet. you can let your mind drift off to pleasant scenes in your imagination as you let the relaxation move up and down with these muscles turning loose easing off and just relaxing now as you just let go a little more

this feeling drift relaxation moves up from the hips into the stomach and into the solar plexes which is the centre and you feel you are drifting and deeper down place you want to be moves into your ribs muscles relax muscles like

just as they relax each night when you are in a deep and sound sleep patient goes into your back to your spine and then moving up

as you feel the patient feeling goes down the upper arm muscles go loose, may be tense, so soft, in a pleasant tingling sensation in your extremities, you are pleasant glow, complete and utter relaxation. Negative thoughts you may have heard. Ch triggered state, trans-like state, to visit a place in your dream. You can experience, you can experience. It doesn't matter, just allow your sense and follow the words that I'm saying, thriving, nation,

It's been a lot at this moment. White sand, any break. It's a glorious small fish. This is a place just for you. Cape to when you want, with your back against the rocks. It's beginning to set.

And different shades of red, orange and yellow. Strieg across the blue sky. A lovely sight. As you see, this golden sunset is slowly setting over the ocean. The sun separates across your entire body, yourself going of your health. As you listen to my voice,

you begin to realize how special you really are as an individual, and gifts, your own abilities, how of your own ethics, are a very individual person. You recognize your success of your abilities, have the ability to learn and develop use.

These skills can help you just about. There is no need. You do not need to restrict positive thoughts and release any negative feelings you may be thinking. Because it is just a feeling and these thoughts just let them drift off when we thought at night. Emotions and switch off. And you can bring these resources

together solve the issues and events and concerns not do your self-justice it does not solve any problem is the negative thought you can accept them and move on you do not want to dwell on them with your mental time and space with ideas and concepts have the positive energy energy you too often it's easy to allow our thoughts of these thoughts to almost run away with us. Emotion is left unchanged by ourselves. We can have as develop other worries which feed on each other. Choose them, diffuse them, defeat them and feelings as we can control the tensions in our body.

Your body, you can relax your mind and new skills. You can learn skills to deflect the negative thoughts. an inflated balloon we put into them into these problems and thoughts and we need to deflate them. These negative thoughts imagine deflate slowly. The issues you are calm, your mind and body reduces the negativity. You create an inner calmness. Feelings and every time you listen to this, you not only bring more calmness and comfort to your, mind, body and emotions, but also more control. New positive thoughts and patterns you receive.

Notice your confidence improves, relaxation and comfort develops in many areas of your life. So you can enjoy yourself. Positive change. Which you will change at that deepest level. Process goes further to be put into positive. solutions as you relax in this way. You bring calm, your self-esteem will improve.