Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Empower Positive Changes in Your Life
Episode Date: April 5, 2022Sleep Hypnosis for Positivity and Empowerment. Become confident to make positive changes in your life while you go to sleep tonight. This recording includes deep relaxing self-hypnosis to help you hav...e a soothing sleep and wake up feeling happy and renewed. The aim is that you will be empowered to make positive changes in your life. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid
Have you marvelled at the golden face of Tudankhamun
Or admired the delicate features of Queen Nefertiti
If you have, you'll probably like the History of Egypt podcast
Every week we explore tales of this ancient culture
The History of Egypt is available
wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi and welcome.
I'm Christopher Fitton and I'll be the voice guiding you today.
Please listen to this recording in a place where you could safely go to sleep if you were to.
Hi everyone and I hope everyone is having a fantastic day.
In today's recording, I've done a hypnosis.
episode, designed to make you feel confident and empowered. You'll be deeply relaxed and go into
hypnotic state. We'll hear suggestions on confidence and empowerment and will figuratively
break any chains that are leaving you in a place where you don't want to be anymore.
I really hope it works for you and please let me know what you thought. Let's begin. Would you like to sit
or lie in a position as comfortably as you can.
You may feel comfortable in the chair
as you feel yourself becoming more relaxed
and you will perhaps not want to go into hypnosis
too quickly.
You are here to enjoy a pleasant and relaxing time.
You feel this time is your time.
The time to enjoy and relax
here and now pressures from the outside world.
This time is just for you.
Please feel free to take a few deep breaths,
slowly in, slowly in to relax.
You can begin to close your eyes
and to feel heavier and heavier,
deeply heavy as you breathe in.
Imagine your eyes soften
and drop and close if they're not closed already.
You breathe in, have done it before, many times before.
Remember a time when you have relaxed before
and you notice this feeling and sensation returning to your body of relaxation
moves from the top of your head down to the tips of your toes.
This feeling of relaxation that you may have felt before is calming.
across your body you begin to feel your head and muscles in your head relaxing, noticing your forehead, relaxing and knee-tensing.
You may discover muscles, feel soothed and peaceful.
Noticing this nice sensation flow into your eyelids as you feel them relaxing even more.
Perhaps fluttering softer and softer is the feeling spread across your entire face and into your jaw.
Maybe you will enjoy, noticing this feeling of relaxation.
It is spreading to your neck and down into your back, soothing each muscle as the feeling spread.
It spreads all the way down.
Relaxation feels of your chest and down into your stomach.
area and belly area. You want to make sure that you're not breathing through your shoulders
and your shoulders are coming up and down because that is more hyperventilated breathing.
You want to concentrate and make sure your breathing is natural and systemic area.
As you breathe in and out you get deeper and deeper and lack for a time and remember these feelings.
drifting, wandering, coming back and forth.
Your subconscious mind has these memories
and gives you the ability to relax back and forth.
It may feel relaxation, sensation,
flows into your legs,
down into your calves and through your feet
and into your toes.
That feeling flowed out.
You can feel that your entire.
body is totally relaxed from the top of your head by your feeling spread everywhere.
Spread and soothe up and down your body.
All your muscles here to relax.
To relax, so peaceful to your body relaxing just for you, where you can enjoy this peaceful time.
To disturb you.
Feel relaxed in the stream, like sinking down.
And you will be ready for your journey.
tears with comfort and relaxation.
You are confident to go into these new experiences
and this journey.
You mean something good to you now.
You mean relaxation.
You are confident ready to go deeper, standing up.
And in front of you,
it's open and you step inside.
It's the ground floor and the numbers above it.
Represent the subsequent floors
as you reach each floor on the button wall.
light up and you will begin to descend and feel yourself beginning to go downwards. Like the button
lights up. But the door does not open. They remain closed. In you dropping deep, you reach the
eighth floor, the doors remain closed and you're feeling very comfortable and more relaxed as you
descend deeper down. The lift goes further down to the seventh floor and it goes down and you feel
more relaxed as each floor goes on, deeper as you reach the fifth.
And as you reach the fifth floor, you realise that you are doubly relaxed,
like you're really going deep, deep down inside yourself.
Because you know there is a deeper that is known as the basement of relaxation.
It begins to sing.
Totally relaxed and peaceful.
I've truly accomplished something.
Now it is time to think about the part.
parts of your life, where you feel like for some reason you may be holding back true to yourself,
where you feel that you need to feel empowered.
It is that you are too afraid to take or change your life.
To do so, do so, you will see this reason manifest itself.
A large weight as you focus on this to understand your hesitancy,
The weight will grow and get prevented you from running too fast.
Release yourself.
The opportunities.
Appreciate what you are horizon and out of sight in those thoughts.