Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Feel Great in the Winter Months - With Relaxing Fire Sounds

Episode Date: November 15, 2022

Sleep Hypnosis to help you feel positive as the seasons change. The clocks have changed with the evenings drawing in and getting darker earlier, this sometimes can affect our mood and our sleep cycle. This episode is designed to make you feel positive about the winter months ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cave, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. People can struggle in the winter seasons as the nights draw red and the days kept cold.

order, people can feel down, or their sleep cycles can get out of sync. I've recorded this sleep hypnosis episode that is designed to make you feel positive about the winter months ahead and also help you get in a good sleep cycle as the clocks change and the night's drawing. I really hope you'll enjoy it and with this episode you'll go into a very deeply relaxed state that you can come out of whenever you want. Let's speak in. I would like you to sit back and allow yourself to relax. To help you relax I'm going to ask you to take three nice deep breaths and begin imagining a place where you know you can always allow yourself to relax because this is your place

you know you are safe and you can allow yourself to relax your place can be beautiful you can be a sunny beach where the sun is gently warming your skin and you can hear the waves gently coming on shore all because this is your place

it can be a beautiful shady spot in the woods where you feel a nice gentle breeze and hear birds chirping in the trees this is your place so it can be anywhere you choose imagine your place as just a few steps away from you maybe just ten steps away

and I'm going to count from 10 down to zero, which number I can. I like you to imagine yourself, taking a step closer to your place. So let's begin, taking your first step closer to your wonderful feeling of relaxation. That safe place you're headed to. Deeper and deeper,

as you move closer and closer, to your place. Six. Deeper still, your breathing becomes slower and steadier. Relaxing now.

Just, just let go. Becoming calmer and calmer. More peaceful. More serene. Two. More and more relax. To zero.

And you feel you are a special place now. And you feel so relaxed of your head to the tips of your toes, every muscle, every joint, every tender, every single part of you. Inside and out feels relaxed and you're breathing and serenely, a felt breathing, as you take deep breath in through your stomach. Another peak of the inhale, you just relax. and let the whole breath gently release of the steam relaxation and the steam breathing

makes you feel absolutely amazing want you to imagine that you are alone walking through a beautiful sunny meadow filled with a lot of wildflowers there is nothing to disturb you in this peaceful setting

as you walk along you find a place to sit and rest by your big oak tree it is so peaceful with a gentle breeze as you were looking at the meadow and the flowers there is a very large bright yellow flower next year you pick the flower up

you notice that the flower has many petals on it and by counting backwards from 20 you pluck a petal from the flower until you get to number one floating in the breeze 19 the next petal removed and scent floating in the breeze 18 another petal removed and sent floating in the breeze 18 another petal removed and sent floating in the breeze 17 the next petal you removed is sent floating in the breeze and 16 another bottle removed floating in the breeze and 15 you send the next vessel floating in the breeze 14 13 pulling another one you float it in the breeze and you become more and more and feeling more deeply relaxed now being so relaxed you pluck another pebble and it goes gently away again in the breeze and you feel more comfortable another puzzle pulled and it flows away you are very relaxed now more relaxed than before as you pull off another bezel floats away or doubly relaxed now as the next petal is sent floating away in the breeze and fall you

feel the most relaxed you have done as your relaxation doubles again. Three, the final petals now and two and more thirties entering the winter months, where the clocks have gone back and the evenings will be drawing in and getting darker every night until the winter solstice is getting colder or rainy. and more windy. Some people struggle with this time of year because of the clock's changing

and because of the night's drawing in. We go out of our natural sleep cycle. What I'm about to say is going to help you get back into a normal cycle. You'll make sure that you go to sleep at a time that will give you adequate hours sleep.

So if that means going to bed a little early, you will do that. And when you go to sleep, you will be in a place ready to be recharge, ready to possibly listen to my voice, and feel positive affirmations about yourself. So you can gently fall asleep and be in that state

asleep. The next day you'll wake up, feeling refreshed, feeling centered, feeling positive about facing the day, knowing that you are going to have a brilliant day. The colder, darker days won't seem negative at all, but you'll see the beauty in the, in the changes of the seasons, of snowfall on the ground of nature in its full glory. As it regenerates, as the birds and squirrels fatten up for the winter, as animals go to hibernate in their cozy underground, boroughs and homes, you'll see the beauty in these seasons and in these times piled up and sundials, and bird feeders

and the trees looking so beautiful leaves gove through their natural hues this truly is a beautiful time of year nature and regenerate feel positive they celebrate the holidays at this time of year to these times

celebration and spending more time with our loved ones family and friends and people who you want to be close to this time can be for you bad with these people it can be for you

to take some time and look after yourself you just know that you can do this at this time of year you will feel positive you will feel amazing and you will embrace this time of year because you are strong

nothing will get you down most certainly you will make sure you get a good night's sleep every night because you know that the body relies on sleep for you to rest and to feel good the next day. And if listening to my voice through these recordings helps you, then so be it. As everyone needs a little help now and then, that you will embrace positivity, happiness, this time of year,

and everything it brings. Because it is pointless, being sad. you will feel good. You will feel wonderful. You will be in control of your sleep and you can embrace this over and over again into my voice on these recordings, positivity you can bring into yourself and you learn to love this time of you.