Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Fulfil Your Potential

Episode Date: September 13, 2023

This episode is designed to help you reach your full potential & unlock your potential. You will first become deeply relaxed, allowing your subconscious to open up and embrace new possibilities and then go through a metaphor-led journey where you will be encouraged to become the very best version of yourself and abandon your self-limiting emotions, remove psychological baggage and truly unlock your ultimate potential to propel yourself towards a future filled with positivity and personal growth. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove, the place to come for a great night's sleep. This episode is designed to help you reach your full potential. You will firstly become deeply relaxed, allowing your subconscious to open up and embrace new possibilities.

and then go through a metaphor-led journey where you'll be encouraged to become the very best version of yourself and abandon your self-limiting emotions, remove psychological baggage and truly unlock your ultimate potential to propel yourself towards a future filled with positivity and personal growth. So please get comfortable in a place

where you can safely go to sleep So please close your eyes if you haven't already and realise that you are just about to take a step that leads towards a deeper understanding of your journey. This journey could have started a long time ago in your memories and recognitions, but you are here and now. You are present And you are ready to take the next Your journey approaches one more bridge A bridge to cross that leaves behind a world of isolation

To bring you in completion With your full potential And you continue to enter the world of dreams In which all must be revealed in allegory and in fact the wheels of understanding turn from light to dark and back again until you find your origin

the source of life and light itself of dreams light and images can emerge illuminated by a spark of bright imagination So imagine, if you will, that you have been working in a faraway town where you have accomplished very many important things, necessary things, that truly had to be done. Having successfully completed what you were tasked to do, you of course feel relieved, satisfied and into the place. stand a train which will travel through the night, transporting you safely back again whilst you are sleeping.

So now unlocking your sleeping comfort to see that you have more space than you anticipated, just the right size. Need for you inside and all behind you. Putting your bags down on the floor, you sit on the comfortable place to support you in perfect rest. You sit and it's so comfortable, yet so sufficiently firm as you lie on it. And in savouring this, so pleasurable and willing to detect the beginnings of a yawl coming on, followed by another, as you lie down gratefully on this bed, the cushioning pillow,

the smell of fresh, the unmistakable feeling of the train beginning to move. Shorings is your final choice. As your brieper, gentler, snower, pleasure that the rhythm of your breathing is synced with the rhythm of the rhythm of the, train. Travelling along these tracks, steadily, assuredly, safely, knowing where you're going is home. You're going home to rest. So gently entering now this deeply deserved period of calm,

this delightfully relaxing sensation of ever deepening peace which comes from knowing that there is nothing further to be done no more duties for you to carry out for you to have to perform and therefore nothing you even have to ponder imagine as anyone might expect to disappear across the threshold

from waking consciousness gently downward into the realm of dream time as you have done so many times before gracefully gladly leaving the world of wakefulness letting slip or remaining

awareness thoughted effortlessly into the flowing state where dreams are made. This reality, new worlds are all soft, made of softness itself. You can see in your mind's eye a crescent moon of softness. Your daily concerns are dreams of dreams. And in your dreams, you see rare dimensions and fascinating pictures filling your mind.

with places, flavors, sounds and the stuff of dreams. A stream of multi-colored days and nights of changing focus. Creating and transforming all to quite recall is exactly why you're standing here in line waiting in this queue. For what? You know the feeling that. I mean, the kind of feeling when you enter a room to do something or to get something, and you've

completely forgotten what it was that you were going to do or that you were going to get sort of feeling. And what you usually do when this happens is that you go back to the place you were immediately before and the hope and expectation that whatever it was that you've forgotten pops back into your mind again. But seeing the number of people in line in the queue in front of you, you decide to wait, to be patient, hoping that by the time everyone else in front of you, in front of you has been served and you have reached the front of the queue. Everything will come back to you and all shall be revealed. So you do wait, you stay in line.

You remain in this queue in situations such as this where you have no option other to wait until it's your turn. your mind begins to wonder. You begin to review your life as a whole. Your experience as a human being from childhood right up until the present day. Your hopes, your dreams, the highs, the lows, the disappointments, the struggles and the achievements, The out of the downs as you review your entire life. You begin to see it from a wider perspective.

You begin to see your life as a journey. A journey in personal development. In just this, you begin to feel about the way your character, your personality, Who you are to your own self truly has changed, has clearly substantially developed as you've travelled through these different stages of your life, how you're successfully traversed each bridge from infant to young child, from child to teenage years. from your teenage years to young adulthood, and from young adulthood little feeling to respond to reducing an indication that inner wheels you begin to get that there's something really rather old to the queue of people,

possibly be every one of them whom is a version of your own self. You begin to suspect that actually is a real something different about them, that is standing immediately in front of you, that this version is quite obviously resolute, patient, present. To put it in a nutshell, the person of you that is standing immediately in front of you is closer to the person you have always felt you would like to have become by this stage in your life. How peculiar, how fascinating. Experimenting, you put your hand on the shoulder of the version of you immediately in front. The person, it feels more alive, focused, composed,

yes, and you want this. Your interest is sparked and your attention now moves, and your attention now moves, from the version of you immediately in front of you to the next version of you in the line. And you get the clear sense that this further version of you is even more composed, is even less than the version of you that is standing immediately in front of you. You look up the entire length of the queue

as it gradually becomes apparent to you. that each version of you standing in line in front of you in this queue becomes progressively closer to the ideal you. They are reaching the counter and receiving the attention of the person behind the glass who is going to help assist and transform your life with you today. So it's clear and unambiguous. There are lots of versions of you that are closer to the ideal you

who currently experience yourself to be. You know they exist. You are completely certain about you. You can see them in front of you now and an idea comes to you fully formed in front of you. Their version of you will be closer to the ideal version of you.

Take a step forward. Due to the noticeable fact that something is now missing, certain of self-doubt, that you've carried for so long, you've considered it to be normal. And that's just gone now, inside of you.

So much more, a... How wonderful is that? Ask yourself of you standing behind you. That is the version of you you are experiencing just a moment to go. Of you.

Turn around to look and there's nobody here to be seen. You can take this as an indication assurance that you have taken a step forward.

So simple. So satisfying. So stand now and just appreciate these good good feelings. Know these. getting to feel comfortable good feelings, accepting them as truly right, truly yours.

You take a deep breath now and profoundly experience the difference in who you are now compared with who you were just a few moments ago before stepping into the shoes of this more ideal version of yourself. Turn around again, to look and check and see whether or not the previous version of you might still exist. But there's no one to be seen, can be satisfied and fully reassured that this moment forward, this improvement in all things you. You take that step forward and feel, once more, that glorious tingle roamed through your entire being, and again, you experience a wave of relief and relaxation, as another layer of unnoticed stress leaves you forever, even

calm, focused, more centred seconds ago. You look behind you to check if there are a the less ideal version that you were just a moment ago. But of course, there's nobody there. The only way is progress. So ready yourself again. Imagine now in detail just what it's going to be like. When you step even more ideal version of yourself, that is standing in front of you now, waiting in this line.

Finding out, you take that step forward now into this even more ideal version of you. Immediately, more ideal version in front of you as a whole becomes quieter, more open, whilst your senses and your awareness of the world around you become sharper. The natural result of an increasingly, whilst simultaneously, could just walk right up to the counter to see the person who is at the front.

To get a feeling of just how composed, how quietly confident, resolute, truly un of you, that you are preparing yourself now to be. become closer and closer to the front of the casing the fullest feeling of completeness. Take a moment to truly feel this, to get to know this, get to know this feeling deeply. You feel quietly confident, resolute, capable, focused, truly alive, vibrant, energized, yet patient, calm and the other side of the glass is also you and this version of you is smiling at you this version of you seems somewhat otherworldly deeply connected to the entire universe

this version of you says hi i'm here to help all your other mind your deeper mind your greater mind as one, your fullest potential will become evident. None of this feels strange. All of this right now makes perfect sense to you. You look at the counter, and the glass which currently separates you seems very real indeed. It's clear that you cannot simply step through this glass to merge with your deeper mind again.

potential. Preparation for the next step and this step involves finally letting go. Letting go of what, you wonder? You see that your other mind is now pointing to a door in the side of the counter, only to see your other mind opening a further door just a little way ahead. Your deeper mind goes through the door, turning to beckon you to follow. Through the doorway, you can see that it is dark, seeing a silver path that leads across a river, walk through the doorway. It's just before dawn, you see the soft, almost indistinct glow of an orange light on the far horizon,

signifying the approach of a new day. Being of expectation, anticipation, which seems so close at a hand bridge that you saw through the doorway is just a little distance in front of you and waiting for you on the middle of the bridge is your other mind, your deeper mind, your greater mind. You proceed walking now along the silver barrowing realisation, but find you cannot move any further forward.

There is some sort of invisible barrier stopping you in your attempt to reach your other mind, which is standing waiting for you in the centre of the bridge. You wonder why this is. Your deeper mind supplies the inner. answer. You still carry the weights of past upsets, previous hurts, psychological pain that has been added to you little by little over the years, other shackles and the chains that weigh you down, which hold you back, which limit your development. These exist because you carry them still as unaddressed crudges, little pockets of burning anger, lingering traces of bitterness from long-forgotten clashes,

constricting your movements, clouding and blurring your vision, unnecessarily serving to inhibit your ability to see and understand things as clearly as you can, Clearly, as you could, hurts and upsets are buried so deeply you have downplayed or even forgotten their existence. And in all cases, your reasons for carrying them have been forgotten too. But when you look, you will see that these reasons are no longer valid, no longer convincing these useless, awkward, paper. painful burdens is the very existence of this bridge, and of the river that runs underneath that has the power to dissolve and carry them away for yourself free.

You have carried all of this for long enough with these things of the past, because your might has been split, fragmenting your attention into endless hopes and fears. generating unfitting desires, understanding retreated into a mere idea, concept of an isolated individual. And so in cutting yourself off from the world, seeing yourself as a distinct entity separated from the world, your experience could therefore be only partial and limited. You cannot become whole again and reach your full potential whilst you hold onto these dark feelings. Releasing this is the crossing of the bridge. You will be able to cross that bridge, become whole again and reconnect with the world.

In this way, you are ready because you are here today. You are ready to become the most ideal version of you, composed. and resolute at this stage of your life. Resolute with a peaceful heart, and I believe fully ready to do this with your greater self and become renewed. As soon as you have found them, you will be able to walk into the middle of the bridge and thus be able to unburden yourself. You will feel it as a true desire. for welcoming change to give up the shackles

that bind you to your past and become renewed, reawakened and unified as you once. Look within, search for and find those old hurts and grudges and upsets.

The deeper and wider you look, the more you will find. Surprised perhaps at their number but at how small and insolence significant, some of them are be held, and more significant to now understand how to move forward.

Inching your way towards the centre of the in a moment, I'll give you some time. Time that is necessary for you to search and find these old hurts and fears. These long-held grudges looking over one side down

into the slow moving river below. Ready now for the final step. Your greater mind encourages you to prepare yourself to abandon these happy feelings to reach into your own stomach the depths of your very being

and consciously in full awareness of this process with purpose and unwavering determination to stand ready to pull out every single last one of these and cast them into the river below. These grudges now dissolve. The remaining smouldering fires of anger and disquiet are quenched and permanently extinguished,

giving way to a feeling of unlimited expansion of consciousness. And as you feel this beginning to manifest now, you hear your greater mind say to you, due to the limitations you took upon yourself in your efforts to control the world and the direction of your life. You have thought of yourself as an isolated individual human being, one amongst countless others. But this has never been any more,

the truth now that you are on a conscious plane ready to reach your full potential. You're unrestricted, unshackled, limitless, variance manifesting now. That allows you to heal, forgive, accept and release. You see yourself standing on this bridge as the sun itself now rises gloriously into the heavens. disbending the darkness illuminating the limitless morning sky, the surrounding land, the bridge on which you are standing on now. Miraculously, you become this entire scene. Your consciousness expands so much that it now encapsulates the heavens themselves.

Your consciousness is now a. unbound, it is free, it is magnificent, and it fully occupies this everlasting present moment, centered now in perfect presence. The passage of time has no meaning here. The moment is forever eternal. You see now your true vast potential that is rooted in the world, and you see the deeper truth, the wisdom of the ages. Your greatest self is the world in which your individual self operates and appears. You are no longer at war with the world. No longer at war with your greatest self or any parts of yourself.

You allow yourself now to be whole, unified as one untroubled mind. And you will always remember this. and you bring this pleasant feeling into the present, and you knock this feeling in now. Seeing now what is truly important and what is not, you abandon all vain self-indulgences, or time-wasting, self-image thoughts, positively, and you see now the unlimited opportunities available

when worthless habits and activities are seen for their utter uselessness. You abandon uselessness. You abandon counter-pritivity. You abandon all negativity. Disconnecting from all these negativities allows you to cross the bridge, entering now a life full of...

You feel the deepest peace. Cross the bridge. having entered this bright new chapter in your life and since it is not possible to know the future the coming events and experiences of this new identity that you have are necessarily unknown but your self-image and your self-worth the processes within you and the self-image you have

is a positive symbol that you have for yourself up until today you have been constricted by beliefs in your own limitations the setting the boundaries on what you were able to achieve but today having seen and experienced

the fact that these limitations were simply states of mind you have overcome them and are now able to reach and become your true and vast potential You can now remake your self-image and you, experiencing this permanent change now.

The symbol you keep for your own self, which has lost this limiting factor of inadequate self-belief, is unbound, integrated with a greater whole, able now to develop and evolve without restriction, naturally able to develop, fully, wonderfully, and having crossed the bridge, the way now is open in front of you. Walk now into this green and pleasant land, and now bringing all this together, transformed, renewed, enabled and empowered, you can reach your full potential now and into the future.