Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Make Your Life Better (Experience Balance)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fisson, the place to get a great night's sleep. Please listen in a place that is safe for you to fall asleep.

Starting point is 00:01:59 Hi everyone. I hope everyone is having a great summer. for my northern hemisphere listeners, that is, and a great winter for my listeners in the southern hemisphere. Tonight we'll be listening to a sleep hypnosis recording for finding balance in your life. We'll first do a deeply relaxing body scan. As you listen to my voice,

Starting point is 00:02:25 all parts of your body will become relaxed and detensed. And then you will look to find a balance in your life. you will look at three different parts of your life. You will see if you are working too much or too little. You'll also see if you are too sensitive or too rigid. And finally you will see if you are too dependent or too independent. You will hear and understand through this process that a healthy balance is required for all these three aspects of your life.

Starting point is 00:03:03 life. So if you are looking for a little more balance in your life, this recording may be the right one for you. I really hope you enjoy it and let me know what you think. I'm really excited to announce that there are new premium tiers for Sleepcove. You can find these tears at sleepcove.com slash support. On the entry plan, you will hear ad-free and bonus episode. On the middle tier, you'll get on top of this, your name read out on the show, as well as access to compilation and audiobook sessions. And further on the top tier, you will participate in live monthly meditations with me, as well as being able to submit suggestions directly to me, along with other benefits. If you have already signed up to a premium plan with my other platforms, don't worry, they'll still be supported. So please go to sleepcove.com slash support and use the code cove to get one month free.

Starting point is 00:04:17 The promo will end soon, so please act now. Let's begin. In a state of self-hypnosis, you're not asleep, or unconscious, you're aware of your surroundings. You can't be forced to do anything that's against your will. Don't worry about outside sounds and distractions, because you're soon able to relax completely and can use the outside sounds to deepen your trance. You're always in control and can accept or reject the suggestions as you wish. Allow yourself to absorb the suggestions without evaluating or analysing.

Starting point is 00:05:12 Don't worry if your mind drifts off because you'll still gain the benefits from the suggestions. When you find yourself focused on other thoughts, gently remind yourself to focus on my voice and the suggestions. Don't worry about getting it or doing it right. Just allow yourself to feel comfortable and relaxed. Now take a deep breath and as you exhale, allow your eyes to close if they haven't already and imagine a cord attached to the base,

Starting point is 00:05:54 of your spine, traveling all the way to the center of the earth. Really anchor that chord now into the center of the earth. Wrapping the ends around anything solid you find, expand to a size that's comfortable for you. And now release any stress, tension, anxiety or negativity down that corner. You can release any unfinished projects or people who may want your attention. Any stresses or anxieties leave you and go down that chord. Acknowledge any thoughts that may come into your mind. And for now, release them.

Starting point is 00:06:48 Hold the breath and exhale through your mouth with a sigh, relaxing even more deeper, feeling so calm and so tranquil. A deep breath, once more comfortably filling your lungs. As you exhale and tension to flow out of your body, it's not necessary to hear any outside sounds or anyone else's voice, and now you can enjoy the comfort of drifting into a deep state of relaxation and a process for you to be doing and the most important place for you to be

Starting point is 00:07:55 just allow yourself to let go and relax and you now focus your awareness on the muscles on the top of your head and begin to feel a wave of relaxation flowing from the top of your head, down over your full head, into your eyebrows and moving around your eyes now, bathing your eyes with comfort and ease, as you feel yourself drifting deeper and deeper, deeply relaxed, as you feel that wave of relaxation, moving across your nose and down into your cheeks, the muscles melting down,

Starting point is 00:08:46 just like butter melting on a hot stove, drifting deeper as you relax the muscles around your mouth. And this feeling of relaxation moves into your jaw and into your tongue. And your teeth may separate slightly, and that's fine to flow from the top of your head, down over the back of your head, around your ears and temples, and down into your neck muscles. As those muscles begin to melt and blend, feel yourself drifting deeper and deeper. Outside noises, relaxation flow into your shoulders, or your shoulders begin to droop. and sag with a comfortable drowsy feeling of relaxation.

Starting point is 00:10:10 Those muscles to let go completely and notice how much more relaxed you are right now than you were just a few minutes ago as that wave of comfort and ease begins to flow across your shoulders relaxation moving into every muscle nerve effortlessly and easily. Your shoulders and the back of your neck felt completely and that tingling soothing wave moves around your elbows

Starting point is 00:11:07 and down into your full arms and now surrounding your wrists with comfort and ease and down out to the very tip of your fingers. Relaxing more with each easy breath that you take. And as you relax the stress and tension to drain out the very tips of your fingers, as you relax and let go, the leave of relaxation spreads from your shoulders down into the broad muscles of your back. or the discomfort and disorder serving no useful purpose, and it leaves your body as you relax

Starting point is 00:12:04 and drift deeper and even deeper as that wave travels down your back, chest muscles, and feel yourself relaxing and drifting. It feels so amiss and the feeling makes you feel deeper and deeper and deep. Deeper life of relaxation flows around your waist now and all down into your hips and thighs. And you feel those muscles melting as you allow yourself to relax and pleasant tingling now. Starting at the top of your head and flowing down through your entire body. Relaxation spreads down through your thighs. and down, melting down completely as you relax deeper and deeper.

Starting point is 00:13:30 Feel that relaxation flowing around your ankles, bathing your ankles with complete... Of your feet, of your feet, to the tips of your toes, for yourself to deepen this relaxation. Descending number takes you down, deeper down. Relaxed for still. 6. More with 10 times more deeply relaxed than you are. Place of peace, comfort and tranquility.

Starting point is 00:16:02 A place where you are deeply relaxed. A place where it's safe to feel all your feelings. A place where it's safe to express your feelings. A place where you're safe, relaxed and is which you love spending time. in conscious mind, to open fully as a flower opens to the rays of the sun. Listen to the relaxing sounds around you and become aware of your own easy breathing. Feel the relaxation flowing through your body and visualize yourself relaxed and at peace in this beautiful world. As you look around, you may find yourself indoors,

Starting point is 00:17:02 or outdoors, where you may find yourself in a space of feeling and knowing, a place which is entirely new to you, or a place that you know very well. Whatever is appropriate for you. By the time I reached the number 97, the numbers dissolve and drift out of your mind, and beginning to count now from 100, deeper relax 99 deeper relax deeper relax 97 deeper and deeper

Starting point is 00:17:52 numbers drifting right out of your mind totally dim and distant if any numbers remain they drift away as I continue to talk even deeper now let yourself go deeper and deeper

Starting point is 00:18:39 The purpose of this journey is to learn to balance your life by experiencing the extremes in life and then finding the centre in each event. As I count from five back, think of a time in your past when you work too much or too little. It's okay to start with either extreme. 5. moving further and further back in time, going as far back as you need to go. Your subconscious mind knows exactly which memory to bring to mind. Two to surface without thinking or making it happen.

Starting point is 00:19:40 You're right there now at a scene from your past. A time in your life when you work. too much or too little, or is someone with you to fall with a wrong sense of what this event is like. Simply a knowing, experience now, working too much or too little. Be in that place again. Notice how does it feel in your body. Exactly what sensations. do you feel? How does your body respond to this scene? Look too much or too little?

Starting point is 00:21:15 Does it affect your relationships with others? Imagine now, stepping to the other side of the spectrum and experience the opposite realm what's different as you try on the opposite side. Get a sense of this emotionally. physically imagine finding a balance in your work what does it feel like physically to experience that centre does it look like what feelings do you have towards yourself when you reach the centre

Starting point is 00:23:05 are these feelings different or the same as what you experienced with the extremes Take a moment now to gather any other information that's here for you before we move on. Take a deep breath, clear your mind and rest to appear of a time in your life when you were too rigid or too sensitive in time as far back as you need to go. 3. Your subconscious mind knows exactly which memory to bring to mind to surface without thinking or making it happen. At a scene from your past, are you in to notice the details of your surroundings or get a sense of what this event is like. too rigid or too sensitive be in that scene again. Notice how it feels in your body.

Starting point is 00:25:57 Exactly what sensations do you feel? You feel them. How does your body respond to this scene? Notice how it feels emotionally to be too rigid or too sensitive. does it affect your relationships with others, stepping to the other side of the spectrum? Experience the opposite realm, what's different? If you try on the opposite side,

Starting point is 00:27:53 get a sense of this emotionally and physically, finding a balance in this area. What does it feel like, physically, to be able to, experience this centre. What does it look like? What feelings do you have towards yourself when you reach the centre? Are these feelings different? All the same as what do you experience with the extremes? Does it affect your relationship with others? Take a moment now to gather any other information that's here for you before we move on. Take a deep relaxing breath. Clear your mind. From 5 back to 1. Allow an image to appear of the time in your life

Starting point is 00:29:37 when you acted too dependent or too independent being further and further back in time. 4. Going as far back. as you need to go. 3. Your subconscious mind knows exactly which memory to bring to mind. 2. Allow the memory to surface without thinking or making it happen. You're right there now at a scene in which you are too dependent or too independent. you see or sense the memory. Experience now being too dependent or too independent.

Starting point is 00:31:14 Do you feel? You feel them. How does your body respond to this scene? Notice how it feels emotionally to be too dependent or too in your relationships with others stepping to the other side of the spectrum and experience the opposite realm. Notice the differences.

Starting point is 00:32:54 Get a sense of this emotionally. Get a sense of this. Imagine finding a balance in this area. What does it feel like? Physically to experience this center does it look like? What feelings do you have towards yourself When you reach the centre are these feelings different or the same as what when you experience the extremes here for you before we move on and see how those relationships will be if you are centred.

Starting point is 00:34:54 Focus your awareness now on the information that you've gathered in your session. What have you learned about finding balance in your activities? How does staying centered affect your stress less stressed when you choose the middle path? How does it affect your relationships? It's almost time for my voice to stop speaking to you. So take a moment first to bring to your mind any other information that needs your attention at this time accepting all suggestions which are positive and beneficial for you and releasing anything that does not fit into your life at this time.

Starting point is 00:35:52 Each time you listen to this recording you allow yourself to drop to an even deeper level of relaxation, allowing your subconscious mind to open fully the way a flower opens to the rays of the sun is now time to drift off and to take on board what you have found in your own exploration and you can take these learnings in the day to come The days to come make the decision for you to need a better and happier life where you are centred

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Make Your Life Better (Experience Balance)

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