Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Overcome Insomnia - with the Relaxing Sounds of Ocean Waves

Episode Date: August 21, 2023

Sleep Hypnosis for Insomnia with gentle ocean waves to make you feel relaxed. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to Sleep Cove, helping you have a good night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditations and sleep stories, and are designed to relax your mind and put you in a perfect relaxed state for sleep.

This Sleep Cove episode, is a sleep hypnosis recording aimed at helping with your insomnia. Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. Please make sure you listen to this track in a place where you can safely go to sleep. Let's begin. Please put yourself into a comfortable position

where you can safely go to sleep. A little tip I have is that don't cross your leg. because sometimes as you're ready to sleep, the pressure or crossing your legs can sometimes be uncomfortable. So please find a bed or a comfortable chair where you can safely go to sleep. And as you lie, feel more relaxed into the bed, get yourself into a really comfortable position,

a really comfortable position where you can go to sleep to concentrate on your breath as you take deep deep, as you take deep breaths in and out, deep breaths in through your nose. And with each breath you take, you can feel your body relaxing more and more. Feel that comfortable relaxation flow like a waterfall from the top of your head all the way down your body.

From the top of the head to the tips of your toes, soothing, calming and relaxation, easing away any tensions you may have and relaxing all the muscles in your body. This makes you feel very good and makes you feel even more comfortable. It makes you feel so relaxed. It's a lovely feeling to be so relaxed. It's wonderful and it's fantastic that you're here and it's perfect that you are here right now. Enjoying the calming and soothing experience. You begin to feel more and more relaxed and you're aware of your body now

and the weight of your body in the bed. Perhaps you can feel it sinking down deeper into the mattress or chair under your body weight. Your mind is incompletely. control of your body including your muscles so when your mind tells your muscles to relax they do relax focus your thoughts on your feet and your toes there's an energy moving up the soles of your feet of your feet and the energy is relaxing all the muscles in your feet and toes you feel the muscles relax now that energy is moving

up into your calves as it moves down your calf muscles they become very loose and relaxed feel your calf muscles relax now and this feeling of relaxation now moves into your

thigh muscles causing them to simply let go and relax thigh muscles just hang down for your body they're not tense or in use. Relaxation energy is moving into your hips, into your pelvis, into your muscles,

where they unwind to become very relaxed and they detent. You feel the energy move through your waist backwards on the front and back and into your back, into your abdominal muscles in your waist at the small of your back. As it does, all the muscles are bathed in a relaxing energy. It causes them to detense and unwind. And if your mind begins to wonder, that's okay. It just means you're relaxed and feeling very ready for sleep. Your unconscious mind is listening very carefully to every word I say.

And with each word that I utter, and with each breath that you take, you can feel yourself relaxing more and more. Now the energy is flowing into the top of your back and into your chest and the muscles just relax. And the energy moves into your shoulders and you feel them sinking down. Your shoulders sink down and the energy moves into your arms and down into your hands into your fingers relaxing all the muscles in your limbs.

You may even feel some tingling in your body as the relaxation energy reaches your heart. muscles. That relaxation energy now moves into your neck and releases any tension you might have there. It simply dissipates, allowing the neck muscles to become loose and free. It's sink into the pillow. It's just a few small muscles now which support your entire body, including your neck and your head in the bed and into the pillow. You remember how nice it is to sink into the bed and the pillow. It feels fantastic. You take this energy and it now moves into your head, causing the muscles in your face, in your scalp, in your forehead, around your eyes and in your jaw to detent. This relaxation energy flows around your face and you relax everything that is holding

you back and any tension you might have in your eyes or your forehead or your jaw or in your mouth. It just relaxes. Your entire body is now relaxed and your body feels amazing. You're feeling sleepy. you're feeling comfortable, you're feeling safe and you're feeling secure and you know that you're very close to sleep right now and as you hold onto those thoughts the energy flows down from the top of your head moves up and down from the top hips of your feet feel this energy from the top to the bottom of your body

and you feel enveloped in a warm cocoon and this energy protects you from any negative influences any negative thoughts you might have your body is you're protected tonight mind is ready for sleep and you've told your body you're ready for sleep you're in a perfect state of equilibrium as you relax more

you're very relaxed now and feeling sleepy you may hear sounds in your environment, but unless it's something which needs your urgent attention, you remain totally relaxed. In fact, the sounds you hear, including my voice, only serve to help you go deeper and deeper asleep. You have the ability to come out of this trance. whenever you wish and you are fully safe and secure. So continue to fully relax into the bed. Be it ease. With every breath you exhale.

You drift deeper and deeper asleep. At a very deep level of trance. But as deep as it is, there's another level. Where we can go further down. That's twice as deep as where you are now and I can tell you there's a level below that end times deeper than the level we are now deeper as well. I want you to imagine now standing at the top of a staircase it could be a staircase you've seen before or it could be a new image you're seeing right now you'll barefoot and you feel the carpet underneath your feet

as your feet gently sink in to the carpet pile. You go right to the top of the stairs and the ten steps down and at the bottom of the stairs you can see a door and the door has some glass embedded in it and you can see some light sparkling through the glass

and you know through that door is your special and safe place. You take a step down onto the first step And as you do you feel deeply relaxed Take a step to the eighth step And the seventh and each step you take You feel deeper and deeper relaxed

Twice as deep as you did before And you take the next step Six and five And feel so deeply relaxed Relaxation that you haven't felt in such a long time time. And you can't wait to get down the stairs and go to your special place through the door. And then you step down to step four and three and each time it doubles your level of relaxation. As you feel so deeply relaxed, you stand in front of the door knowing that this to your special

and safe place. And as you go through the door, you know, what you'll see there will make you feel totally safe and secure. It might be a room. It might be nature. It could be a room that you've been in before. It could be a field or a beach. Or a place you know very well. Or maybe a place you've never seen before.

But you begin to explore it as vivid in your mind. You see the colours around you. You go and explore. After you've explored this safe place you decide to sit down, lie on your back and absorb all the good feelings you have. All the security and all the relaxation of this place. You can revisit this place whenever you want to. Because this is your safe place.

You feel safe, secure, comfortable, relaxed and have to. Just go where your mind takes you. Drift and float and feel sleepier, more relaxed, more comfortable than ever before. In a few moments you're going to drift into short sleep. But for now, visualize a soft mist entering your special place, your favourite place, so that little by little the whole of your favourite place is surrounded by a soft place. by a soft warm mist the mist becomes thicker and denser but is still very warm and

comfortable very pleasant as it becomes thicker and denser warmer and even more comfortable than mist to become thicker and warmer and as you do notice too

have thoughts and memories and feelings that drift in in and out of your awareness while listening to the sound of my voice become dimmer as they almost begin to fade out from time to time and this beautiful warm mist is very comfortable and it envelops your body from head to toe and your thoughts and feelings and memories become misty and vague

perhaps you notice my voice becomes more distant and less clear fading away. thoughts and ideas and feelings entering your awareness. Before drifting away of your awareness, those thoughts and ideas become more and more misty and vague. Misty and vague and distance to find yourself slowly and comfortable drifting, slowly floating away. My voice may become more distance. You go down into a comfortable feeling of deep within you and you're able to drift comfortably down

into a sound natural sleep. You will sleep for a short while. You'll hear my voice speaking to you as you get that rest and sleep you need and everything becomes vague. As you drift away into sleep from this moment you are able to drift off to sleep at any time that you need to

you will drift into gentle hypnotic rest whenever you were able to sleep every time you are ready for sleep you will go to your own special place as the tension drains out of your body gradually feel your special place with a soft comfortable mist and fade away

fading away any thoughts fading away any feelings and memories as you fade away as you fade away to easily natural sleep