Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis to Transform Your Life

Episode Date: January 9, 2023

To bring about positive change in your life, you must first shift your thinking and mindset. If your goal is to become a different version of yourself, you must adopt new thought patterns that differ from your past thinking. This audio recording will introduce you to a fresh approach to positive thinking. Your thoughts directly impact your behavior, which then affects your focus, shapes your habits, and ultimately influences your lifestyle. I really hope you like it and please let me know if you like it. Recordings on my channel include aspects of self-hypnosis, guided meditation, positive affirmations, and guided visualizations to help you have a soothing sleep and wake up feeling happy and renewed. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep.

Hi everyone and welcome. Today is a transformation session designed to help you focus and achieve your goals in the future. If you want to transform into something different or transform something in your life, you often have to think differently than you have in the past. This session will teach you a new way of thinking. Thoughts determine your speech and actions which determine your focus. which can determine what happens in your life. This session you will think of the goals and outcomes you want to achieve

and you will be given positive suggestions and advice on how to attain them if you enjoy it. Welcome to the beginning of this session to help you transform your life. We're going to be going through some relaxing exercises based in hypnosis and meditation. So allow your eyes to close if they have not already and your body to become heavy and relaxed.

As you settle into a comfortable position take a few moments to observe your breath. Notice the rise and form of your chest and belly as you inhale and exhale and release

or tension in your body make sure that breathing is coming from your stomach area you do not want the movement of breathing coming from your chest or upper chest area and shoulders you want to take

deep breaths in through your stomach area and that area to gently move up. So focus on your breath and imagine the air flowing deeply into your lungs. Deep breaths in and you feel the tension in your body melting away with each breath. With each deep you feel yourself sinking into the bed or chair and you relax your chure. your shoulders and your neck and you notice how your body is completely supported by the surface below you. The aches and pains of the day disappear and you're fully supported as much as you need to be. Now imagine a beautiful place in nature, a place of peace and tranquility.

It could be a beach, a forest or a mountain top. You would like to be right now on your skin and the breeze in your hair. Listen to the sounds of nature around you and let your spirit soar. Stay in this peaceful place for a few moments, this peacefulness and relaxation of this place. slowly sink into your body and surrounding you cozy hug into your heart energy and as it does

the muscles relax in your forehead your face and the little muscles around your eyes and it flows into your neck your upper back soothing each muscle as it goes relaxing your shoulders your upper chest your stomach area, where you can take deep and this feeling then moves down into your pelvis,

into your thighs and calves, relaxing and soothing, every muscle, detensing, de-stressing, de-stressing, a flowing energy, you feel this flowing energy from this special place. It's inside your body relaxing, relaxing, every part of you now. Deeply and then doubly deeply, and you enjoy it. As you relax here, imagine the details of the place you are in.

You notice the colours, the sounds, and even the temperature. To explore this place in your mind even seems very real to you. Very vivid, as you become more relaxed. Imagine that you can feel the peace of this place, radiating through your body, having yourself to drift away and explore this place more.

Details come into your awareness and may observe. Trees, the visions and the beautiful sounds as well as you need to hear. Wash your place, relaxation feeling still comes into the physical world. as you feel relaxed and comfortable that you may be on, or take the stress and tension out of your body. So good here. Imagine yourself now, moving through your special place. And you're comfortably walking down.

The path takes you to a top of a doon on the beach is just starting to decide to to be closer when you begin going down the tune. You realise it will take you 20 steps till you are totally down. As though as you can go, beginning with your first step 20, the relaxation deeper. The sun feels cool,

deeper relaxed. Letting go, 15. moving easily and effortlessly in the sand as you go down further being released step as you relax let him go as your relaxation doubles 7

6 looser and limper relaxing even more being so very relaxed knowing that you will go even deeper relaxed, the closer you get to the bottom of the June you would like to transform your life. You'd like to transform it into something better

and more positive than you are right now. The way you're going to transform your life is by thinking differently than you have in the past of the transformation that you want to take on and you deeply focus on this. You think of the actions and goals that you want to see in yourself. What does this transformation mean to you? What does it not like does your life look like? You want to achieve.

You think of the steps that you want to take. It's important to understand you focus on, practice something different. You must focus on difficult thoughts. You focus on these thoughts and you immediately begin to attract them. You want to reprogram yourself to focus on your positive goals and the present, transformation. So you're transforming at this very moment, the new positive thoughts of what you want to the new you that you want to be. You're a work in progress, our God, process, positive focus, notice that everything seems to change when you continually focus. It's change.

actions are different. You find yourself being more positive and energetic. You find that creating and reciting positive affirmations helps to keep you on track. You create affirmations for what you is important to always create positive affirmations. You could even Write your affirmations down. The way you read them to yourself can be in your imagination. Take a moment to think about your goal right now. How would you write down what it is that you would like to achieve in a very simple sentence? Imagine how you would write it, but it's important to write it in the present tense as if it's happening right and also important. to carry a role which is usually the result of accomplishing your goal. So go ahead right now and create an affirmation in your mind,

describing what it is that you've accomplished. If it's so positive, it stills emotion in you when you read it. After this session, write down this affirmation that you created and put it some place where it's in place where it you can see it often, where you can reflect on it. Reflecting on this affirmation is a quick form of self-hypnosis. It will help you to attract your goals quicker. It will be a strong tool in your transformative thinking.

You imagine yourself in the future after achieving this life transformation. What does it look like? Imagine yourself with your friends. and family, what feelings do you have that as you go throughout your day, with your new positive thought process, I'm only thinking about what you want, that you do it in a happy manner will help you to be happy. You are already attaining your goal. You could say it's a sort of fake it until you make it attitude. You're focusing on success. Therefore, For you are attracting more success to you.

Do you have a playful type attitude like a child who's happy in doing something fun? It's important to seek happiness in the moment. You're successful. Welcome to your transformation process you imagine yourself, living the life you truly desire, full of happiness, prosperity and fulfilment. As you continue to listen to the sound of my voice, you will feel a sense of calm and relaxation wash over you.

With each passing moment, you are becoming more and more open to positive change and transformation. You are ready to let go of any limiting time. beliefs or negative thoughts that have held you back in the past. As you begin to visionise the life you want, you will find that you are more confident and motivated to take action. You are capable of achieving your cause and creating the life you desire. You are now ready to embrace new opportunities and make positive choices that will lead you towards a better future. Trust in yourself and your abilities that you have the power to transform your life for the better. So let go of any doubts or fears

and that your mind guided towards a brighter, more fulfilling future. You have a better, you have the power to create the life you want. So go out and make it happy. Imagine yourself living the life you truly desire, full of happiness, prosperity and fulfillment. Continue to listen to the sound of my voice. You feel a sense of calm and relaxation wash over you. I'm going to say some suggestions that could help. You'll transform your life. Take these suggestions and take them on if you wish to. Make time for yourself. Try to carve out some time in the day to do something that you enjoy, whether it's reading, writing, meditating or taking a walk. Set goals and work towards them. Set realistic goals

that you would like to achieve in the near future those goals. You can choose to exercise regularly or get healthy to improve your well-being. Clutter can be a huge destruction and it can make it difficult to stay focused. So try to keep class in your life and keep things organised. You create a healthy routine and you try to establish a regular routine that allows you to take enough rest, eat healthily and take care of yourself. You decide to take care of your mental health. Make sure to take break throughout the day

and practice mindfulness and positive thinking and reach out for help if needed. Connecting with loved ones can be an incredibly rewarding and fulfilling experience. Make sure to provide you. I'm prioritized spending time with family and friends. Just by listening to this session, you are taking the wonderful first steps of making change that you want to make and you're putting your mind to positive actions and you can be applauded for this. When you think about this session tomorrow or at a point of time, you will have the resolve to fulfill what you need to do.