Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - You are Appreciated and Can Ask for Help

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. You're listening to Sleep Cove with Christopher Fitton, the place to come to get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep.

Starting point is 00:02:00 Hi everyone, in tonight's hypnotherapy recording, I've done a piece about asking for help. We all need a little help sometimes, but it can be hard to ask, and we burden ourselves totally with our problems. However, when we do speak to our friends or loved ones, we often get the support we need. This recording will show you how important it is to ask for support,

Starting point is 00:02:28 and how your friends and loved ones can help you easily along the way. Firstly, you'll be relaxed by seeing a beautiful setting sun and then we'll go to a special and safe place. And then you'll hear what a special and confident person you are and how capable you are. You'll hear that if you get overwhelmed, it's really important that you can just ask for help and what a positive step this is. I really hope you enjoy this and let me know what you think. So now close your eyelids and take some deep breath. Imagine breathing in health, harmony and peace.

Starting point is 00:03:23 And breathing. Imagine when you breathe out, perhaps the hurts of the day. Go out two and breathing in on one. Breathing in, note any tensions that are perhaps there. And breathe out. One, two, three. And relax and breathe in again with a deep breath. Hold it at the peak of the breath.

Starting point is 00:04:10 Relax out. Releasing any stresses. Third breath, breathe in and so relaxed, scientifically proven. And do you know it? Because when you relax and breathe deeply, you feel more at ease. Hold it for a second. then out one, two, behind the eyelids

Starting point is 00:05:32 are connected to the centre of your mind, your mind's eye and imagine a window that is in your mind's eye air of the gentle rays of the sun shining through the clouds as those eyes look through the window of the mind the sun's not sharp it's not bright, sounds of filtering out that bright light and you see the sun beginning to drift down

Starting point is 00:06:11 A beautiful red and orange sky is beginning to take place. Letting sun, if gently down, it has become so heavy now. Letting sun, heavy, closed, and as the sun moves down, you feel more sensation, feeling, moves throughout your body. You might even imagine, in your mind's eye, a gentle breeze, touching and dancing on your skin soothes your muscles. Soothes your joint, your legs, your arms, also your muscles I mentioned drop. Which is released, this beautiful scene in front of you.

Starting point is 00:08:46 Relaxation flows through your body as the sun drifts down. Very relaxed and but you are now inside a piece of water setting sun was. This gentle curves are elegant and soft to glide. peacefully, it is so beautiful and comfortable. It in the most beautiful colours of comfortable gliding down a gentle, moving river. The boat is guiding you safely along the course. Exactly to take you on this journey of deep, deep,

Starting point is 00:11:25 relaxation to your special place as you peacefully drift along the course. You take in your surroundings. You as a beautiful, vast and open sky, The sun is warming you gently and making you feel so relaxed and calm. You are enjoying this time and it is so peaceful as you continue to drift down the river. You look around and you see beautiful and ancient trees along the riverbank, old willows, water's edge and sing there. You are feeling so calm. In the crystal clear water, you can see the fish swimming to the surface.

Starting point is 00:12:49 Drink blues. Your special place, your special place emerging, familiar sense of safety and peace as you approach this place is just for you. And as you see it, you feel doubly and deeply relaxed. So get out and enter this place. You can see your foot touching the new special place. It is so familiar. and so beautiful

Starting point is 00:14:27 this feeling that you are safe from these stresses when you feel so overwhelmed this feeling I want you to think about the strong and capable person that you are every day and the problems that you solve the things you can do and as alone

Starting point is 00:17:59 which can spiral into stress when it could be so simple to ask for help. Think about why you may feel that you can't ask others for help. Is it because you feel you do not want people to see a vulnerable side of you? Do you feel that you do not want to burden others? Do you feel like you would be a fibial personality is a valid and important part of who you are? Realise that helping those you love, is never a burden, to feel the burdens that you shoulder, that you know and love, who are suffering, and feel that they could not ask you for help. Ask yourself to feel the burdens, and respect you to succeed and achieve your goals.

Starting point is 00:20:16 Talking about problems is so important these days and so valid, and it is expected. Think about how much you love and value those around you and understand they love and value you in return. Think about how you would always help those around you and realize this feeling is reciprocated and you are so valued and important and your happiness means a lot to others. That doesn't mean you should not ask for help.

Starting point is 00:21:12 or physically, when you need it, that your wealth is should also be important to you. Take a moment to reflect on anything in your life. Those around you can help support you with any problems you may have. Think about the feeling of relief and peace you would get from sharing your problems and receiving the support you need. And visualize and imagine yourself asking for how passionate. and friendly and a person is who you have asked for help. You see, in love and respect you. Always ask, more than one person

Starting point is 00:22:24 for support. As you can always get different levels of support from different people. It is not a product of what you need.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnosis - You are Appreciated and Can Ask for Help

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