Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnotherapy for Anxiety - Get a relaxing night's sleep

Episode Date: August 11, 2019

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I'm Christopher, and I'll be the voice. you hear on Sleep Cove tonight. I would like to say thank you for all the wonderful feedback I've had. I've never expected such a good reaction. I want to thank all of my listeners so much. It really has been incredible and I love reading the reviews when they come in.

This is a guided self-hypnotherapy session aimed at helping you with your anxieties and helping you get a great night's sleep. Please listen to this track in a place where you can safely go to sleep. Let's begin. Would you like to sit or lie in a position as comfortably as you can? You may feel comfortable in the chair as you feel yourself becoming more relaxed and you will perhaps not want to go into hypnosis too quickly.

You are here to enjoy this experience. and have a pleasant and relaxing time. You feel that this time is for you. Time for you to enjoy and relax here and now where there are no pressures from the outside world. This time is just for you. Please feel free to take a few deep breath, slowly in and a relaxed breath out

through the stomach. more comfortable, you can begin to relax, perhaps as you feel more relaxed. You can close your eyes if you haven't already, and you notice your forehead relaxing and detensing when you may discover muscles that feel soothed and peaceful. Noticing this nice sensation flow into your eyelids as you feel them relaxing. The eyelids perhaps flutter and are softer and softer when you notice the feeling spread across your entire face and into your jaw or lower jaw relaxes and drops. Remember a time when you have relaxed before and you notice these sensations returning to your body from the top of your head, the lips of your toes and that feeling of relaxation. is calming, it is comfortable, it is peaceful, imagine the feeling across your body.

You wish you could feel your head relaxing, a soothing relaxation feeling, flow into your chest and down into your stomach. As you feel your stomach, relaxing you take deep breaths through your stomach, soothing breath, makes you back to a place where you're back to a place where you're where you have relaxed before time. When you've been deeply relaxed before, drifting as your subconscious mind has these memories and gives you the ability

to relax back and forth. It may feel more real now. Relaxation, sensation flows into your legs, down into your calves and through your feet and into your toes deeper and deeper you see that feeling flowed out you can feel that your entire body

feels totally relaxed from the top of your head all the way down to the tips of your toes and you notice this entire feeling spread and soothe up and down your body soothing and relaxing

all your muscles. Each breath is easier and easier to relax, desire to relax, get to your subconscious mind. Be free to imagine a tranquil relaxing place. Feel so peaceful, so comfortable and so relaxed, you're free to, your subconscious will guide you, will protect you and show you how to relax and how to progress. The more you imagine it, the more it feels real. Imagine a stream, so peaceful and tranquil face of wonder. Dream flowing from your peaceful own consciousness as you lay on your back. Imagining looking at the sky and thinking as you notice, your body is relaxing as it sinks

deeper down. Your subconscious helps you go deeper and deeper, that you can go further. It is a place where you feel relaxation like never before. Your subconscious can feel this, as it will take you there. You are confident in your subconscious thoughts, down the stream. Looking at the sky, you hear the water, the sensations into that sea of peace. that peace will be discovered and encountered and up and down as of relaxation are across your body you may have been here before it may be it doesn't matter your subconscious guide you subconscious place even secure a place you know is peaceful that is calm that is true while you are confident and calm

you may want to discover other places your mind may wonder you have the ability to do you ever remember this dream as it takes you on your journey as you float with no effort with no cares this time is for you

just for you where you can enjoy this peaceful time when no one can disturb you and you feel relaxed in the stream. As you feel like sinking down, you will be ready for your journey, a slow and deep journey. More you relax, the more you feel like you're ready to go deeper. Muscles feel soothed and ready to become. You know the way that's right. You know the way now.

You'd like to have a new experience. You're confident a new experience. New experiences with comfort. You are confident to go into these new experiences, as it means something good to you now. Seation, comfort and wonder are confident and drift deeper into this calm and comfortable feeling. If you'd like to imagine yourself,

there's plenty of room to stretch out and enjoy the feeling of the warmth sunshine on your body. Beautiful, gentle, opaque, aquamarine waters. and as it does you lie back and allow yourself to relax as you drift along you notice that you're

surrounded by dramatic they stretch as far as your eye comes and glass for a portion of the boat and if you wish you'll be able to look into the warm shallow waters and see the fish in the coral reefs

if you like to this is the kind of place found mostly in dreams a jewel of glittering coral clear waters and waterfalls, the beauty and charm of their own, exerting an irresistible magnetism. You can escape the cares of the everyday world and go deeper and deeper relax sooth your eyes

and you go deeper still, perhaps remembering a time as a baby being nurtured and lovingly rocked, walked from side to side. And you go deeper now, you imagine yourself out at sea with the beautiful waves of relaxation, flowing over you to hear you deeper, into the calm, lovely sort of feeling. And you're aware of everything that is said to you,

watch from side to side. I want you to count from, with each gentle sway, and with each natural sway, and with each, so you begin counting in your mind as you gently rock from side to side, counting from 100 down if you lose your track. That's fine, just start into gentle, hypnotic rest by the time you reach 90. Perhaps a little less or a little more out of your mind.

As you know, you can start again at 100. But each number you think in which tranquility, a place where you can convince you can be completely safe and secure, deeply calm, perhaps a garden, or even somewhere indoors. To be safe, you can bring yourself

to the safe place. Easily and quickly by thinking of the words, responsive to new thoughts and ideas. You're ready to make changes and improvements in your life. Change from the needless worrying. To living life at its fullest,

not weird anxiety. We may have certain feelings that until you are now going to take positive steps to start this happening if you feel these sensations coming. You know you can take the steps to reverse those feelings and reduce any shallow anxiety breathing that you may be doing. Feel happy and at peace with yourself. You're safe and secure. There have been many moments of your life where you felt overwhelmed and anxious and Anxiety is a natural human reaction, which goes back to when we were cavemen. We have a natural flight or fight response, where your body is filled with adrenaline

to help you survive the harsh world we once lived in. But he still reacts in this way to nervous thoughts, and we cannot react like we used to in Instead of vital flight or running away and using up this great energy, and nervous energy, stays in our body instead. Understand what is happening with anxiety. Gives you power. Knowledge is power. Power is knowledge. And you see it as a natural part of your body now. When you understand why you may be feeling this way,

thus we program ourselves about getting so worried and nervous. It's natural to worry. When we think about the future and worry about ourselves or the people, we care about, worry or other. And worry doesn't actually change anything. Being proactive does and you can be proactive if you need to be in certain situations. But it is understandable that we worry some of the time. We should stop needlessly worrying. The time of worry is over we need to enjoy ourselves.

To be relaxed and calm, Every person in the world relaxes, and so can you. We live and over-worry about a problem. Necessarily, change anything. It promises to yourself not to worry about the small things when you realise you have been obsessed on the worries that you can just let go now. They've been holding you back for no reason. Focus your energies and your anxieties in a positive way.

To relax, confident. human being. And you know that if you are going to over-worry, that over-worrying is a waste of time. You can stop. You can keep these old calm feelings. You can choose to do this whenever you feel like it. You have the power. I think that it is unnecessary. Or you listen to my voice in this recording, the better you will feel that you are in a wonderful place. Of control, confidence, and who are ready to go forward in your life. Anxiety, when you become more and more able at using your creative energy

to solve life's problems, to improve with practice, and you grow, and you see new tests as things you've been overcoming and doing, all of using the unknown to solve problems in new and exciting ways as you continue to use the knowledge inside you to grow and grow, to banish anxiety,

and build new and exciting ways to be successful, resourceful, happy and calm and relaxed in the future. And in the future, you will be able to let events take that course without over worrying and you'll be better placed than most to be anxiety free. Imagine yourself in three months' time. Your anxieties have decreased and you are coping so much better. You have taken control, you're doing what is better.

You are going to lead a calm and happy life. You are, with your life, you want to let go with your anxieties. It does not help you imagine sitting down and getting a pen and writing all the anxieties on a piece of paper. Letting go fly to you now as you relax your hand and the ball of paper floats away up into the air as you let go of these unnecessary anxieties. Let go and your body feels refreshed. And as you let go with your worries and anxieties,

and you know that this is good and you know these thoughts part of you any more for all your troubles. There is nothing like sleep. Sleep is the place where your body repairs and regenerates. It's time for your worries to leave your mind and just concentrate on relaxing. As you know, your bed is so comfortable. You know that your bed is your sanctuary. It's only meant for sleep and regeneration when you go to bed.

You know that you will make your bedroom a special, and safe place, a place with no negative thoughts. When no negative thoughts will be present to this recording, the easier it will be for you to fall asleep. It's just concentrating on relaxing. You just concentrate on relaxing. As you know, your bed is so comfortable. It is only meant for sleep and regenerate.

But when you go to bed, you know that you will make a special and safe place. place when no negative thought.