Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Hypnotherapy for Deep Relaxed Sleep - Perfect for Overthinking and Overactive Minds.
Episode Date: June 19, 2024Sleep Hypnotherapy for Deep Relaxed Sleep - Perfect for Overthinking and Overactive Minds. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member f...or Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts, and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with a bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi everyone and welcome to Sleep Cove with me, Christopher Fitton, the place to get a great night's sleep.
Tonight, I'm doing a sleep hypnosis episode that is designed to deeply relax you.
It's also designed to calm an overactive mind
So if you're perhaps sitting in bed now when thinking about things
which are keeping you up
This recording is perfect
So please remember to follow and subscribe to me now
And if you want to leave a thumbs up
Or a five-star review
That's very much appreciated
Put yourself into a safe place
where you can comfortably sleep
to this deeply relaxing
hypnosis session
as you prepare
hypnotic experience
find a comfortable place
where you can sit or lie down
precious moment
to turn
so gently close your eyes
so take a deep breath
filling your lungs with nourishing air
slowly out
letting go while
any stress or worry. Imagine yourself sinking deeper into a state of calmness and peace.
How your body begins to feel lighter if you are floating on a gentle water. To care,
soothing you to breathe. Let it guide you, creating a safe and supportive space where you can
fully relax. You will find yourself to explore. Trust the, to. Trust the,
to fully embrace at the top of your head to surrender to this serene sensation, secure,
and exactly where you need to be.
As you drift further into this state of calm, you are giving yourself the gift of rest
and rejuvenation.
Let go and allow your mind to become.
As you are entering a place, relaxation away.
You are feeling so relaxed that you are sitting on a grassy air.
You're feeling warm and the stars are bright.
As you look at the star, notice it's starting to move.
The star is starting to fall.
The ocean falls on your head, the muscles, the little muscles around your eyes.
Cheat is getting closer to the ground.
You're closer and closer to the ground.
The darkness.
Imagine that your body,
body and can't even feel the muscles off your body.
Your body feels like it is floating in the air
on a beautiful, warm, sunny day.
You're yourself drifting effortlessly.
in the air 26 campuses, lined up side by side in a row. Notice on the ground a
or fish bucket of red paint you are focusing on is the first one. You begin to paint in
cursive writing. An upper case letter A, cursive writing, next to the upper case unless
beautiful. The red curate, the upper case letter,
I begin once you begin to tell, listen to me anymore.
I may be speaking and you may hear me.
But don't try and listen to what I'm saying.
Speaking to your subconscious mind.
In your subconscious mind, maybe, you can simply relax.
Just remember to continue, take a seat,
begin painting on a blank canvas,
to completely relax disappear.
being so happy.
Your stresses have gone.
You're looking full because you're so relaxed now
because you've just listened to my voice.
That's all.