Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep in 10 Minutes - Healing Color Meditation

Episode Date: September 29, 2025

Sleep in 10 Minutes - Healing Color Guided Meditation. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠⁠⁠Calm Cove ⁠⁠⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Let’s Begin⁠⁠⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠⁠⁠Mysteries at Midnight⁠⁠⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to Sleep Cove, the place to come for a great night's sleep. In tonight's episode, I'll be doing a guided meditation where we'll use deep breathing, as well as guided colour imagery, to remove any stress or anxiety.

I think this will be perfect to get you to sleep in 15 minutes or less. I recorded this episode about five years ago and it's been very popular with over 3 million lessons. So I've re-recorded it with my new setup. So I hope you enjoy the improved quality. So please listen in a comfortable place where you can safely go to sleep and let's begin you'll be listening to the sound of my voice

as I guide you in this meditation I would like you to put one hand on your stomach and one hand on your chest and feel where the breathing is coming from you want to make sure that the breathing is emanating from the stomach coming from the upper chest area. If your breathing is coming from your upper chest area, as in your upper chest is moving up and down, then we know we are not breathing efficiently or deeply. We want to make sure that the breathing is how to make sure that the breathing is how,

happening through our stomach and that's called deep belly breathing where we breathe efficiently and the oxygen and air circulates to the deep parts of our lungs if we use our upper chest area to breathe that means we are shallow breathing and shallow breathing is not good, as it means that oxygen cannot bind with the red blood cells because your CO2 levels will not be in sync with your body. And that's why it's really important to do slow, deep breathing. Breathing unnecessarily fast actually makes the red cells not bind with the oxygen cells efficiently. And that is one of the reasons why anxieties and stresses can increase.

So imagine or place your hand on your stomach. Imagine that your stomach is gently rising and falling. It's very still. You want to make sure that the hand is gently rising and falling. and your energy is coming from your stomach. The deep breath are in your stomach. I want you to take a deep breath in and count to five, two, three, five, then hold for two seconds and then let go like a balloon gently deflating and all the air comes out. of your loaves in one smooth motion and try on every exhale to gently let go relax out of your nose

and this will help you get into a deep cycle of breathing we always want to make sure that the exhale is longer than the inhale. That means our blood chemistry will be in sync with our body and it helps to reduce anxieties and gives calming energy to the body. And as we take these deep breath to imagine the muscles in your full head and head

are gently smoothing, Detensing and relaxing. Things you have in your forehead are now gently smoothing out. Let the tension drop. This feeling moves down into your eyelids now. The little muscles around your eyes gently detents as well. You're tight on your eyes anymore. They just feel like a gentle sheet.

sheets, just draping over your eyelids, clenching little muscles around your eyes, smooth out. And this feeling moves down into the rest of your face, into your jaw, and your jaw can slightly open if you relaxation in your jaw, your head is so relaxed. It feels amazing. It feels so good. because this time is just for you. If you are needed urgently in any way, you can always go,

but you have to remember that this time is just for you to be at peace and to feel so nice and so good. And as you take a D, you feel the energy flow into your neck, your upper back, complete,

Relaxation moves into these areas, removing any pains or any stresses or strains from the day. Gently move as this relaxing feeling. Moves from your neck to your upper back, to your lower back, charging, charging all parts of your back area, to your upper chest, to your upper chest, to your upper back. To your belly feels so nice, congregates around for a little while, relaxing, which are doing those deep, this heaning, deeply relaxing energy goes and moves down into your hips, tops of your legs. And from the day just disappears as it soothes, relaxes and detenses, and detenses all from the day. From the top of your legs, down into your calves, and back and forth and up and through and through. Finally going deeper into your toes and your feet.

You may want to give your toes a little wriggle, good and relax. From the tops of your toes. This feeling of relaxation is perfect. It's sublime. It feels amazing. So peaceful. and so it ease as you look outwards.

You may see the dark, your eyes close. You want to imagine in your mind's eye a colour, a colour that comes to you, that you want to choose yourself and in the black of your mind's eye. You see in the distance a little colour chosen.

You see it vividly, and you see it growing and glowing, and it grows and grows and gets, and gets larger, so it's eventually filling up black in your mind's eye and becoming that vibrant colour you've chosen, and you realise that this colour, the colour you've chosen, is a healing colour, a wonderful, wonderful healing colour, and it's still growing, and it's still getting larger, in your mind's eye is going now and it's becoming intense and larger this colour and you know that this colour can heal you and make you more at ease and at peace which just overflowing

from the black of your mind's eye is going into your head and into your muscles again and just as the healing energy and made you at peace is twice deep deep. Relaxing your muscles and body. That colour is absorbing all the muscles soak it in. It's even going into your cells. The colour flows again into your body, into your neck, into your back and into that it's making you doubly deeper relaxed.

You feel so relaxed, so at ease. You didn't think that you could feel even more relaxed or doubly relaxed. It feels wonderful. But this colour is flowing all through your upper chest and upper torso. Now it goes into your car, into your thighs, into your toes. Feel it going from your back to your stomach. Through every part of your body, relaxing everything.

relaxing all the muscles and you're feeling doubly relaxed as the healing light. The healing colour fills you completely. This is the colour you have chosen. You can see it so vividly moving through your body. Everything it touches it relaxes. It really is a truly magical, and healing experience. This is your colour now.

This is your healing light energy. Because all colour comes from light. You're very happy to know that you have this colour with you, a colour that you can visualise and it can come and be part of you. Whenever you need it, a wonderful feeling that you can bring into your mind's eye

whenever you want or whenever you do need. Getting gently in your body now. So healed, so relaxed, so at ease. And it helps you to do the deep breathing. You feel it in your lungs. Going into your bloodstream. Coming as an inhale.

and leaving as an exhale out into the universe, truly magical and serene, just for you, because you are a good, creative person, and you can relax and be yourself whenever you need and want so happy for you, that you can deeply relax now, forever in this moment, and if you need to You can calm this colour as it calves you to and fro, back and forth, up and down, round and round, relaxing you, detensing you, deeper and deeper. What an amazing feeling. Be it, see it, feel it, you can relax and be one with you. You can relax and be one with you. one deep round.