Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep in 15 Minutes With Relaxing Candle Sleep Hypnosis

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Oh, and welcome to Sleep Cove. The podcast is to get a great night's sleep. Please listen to this recording where you can have a safe and comfortable night's sleep.

Starting point is 00:01:59 Hi everyone, I hope everyone is having a fantastic week and are calm and relaxed and ready to sleep. In the episode tonight, we'll imagine some candles in our mind's eye and it's all designed to help us relax and go to sleep in 15 minutes. And I really hope it works for you. If you need something a little longer after listening to this track, please check out my other hypnosis and meditation content within the podcast.

Starting point is 00:02:38 I'm sure it will work for you. This episode is brought to you by Best Fiends. Do you want to have some fun with a puzzle-solving game that really engages your brain? Then I can recommend Best Fiends. It's a casual game for adults that anyone can play. It's a mix of character collecting and puzzles. I'm currently in the True Top Levels. and I love doing the more advanced puzzles, and I can't wait to see what's next.

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Starting point is 00:03:38 see the candle in the candlestick or holder and it's resting just at your eye level keep the candle firmly in your mind's eye and behind your closed eyelids look at the flame

Starting point is 00:04:02 of the candle and focus on this flame. Notice it dancing and flickering as the flame with its yellows and reds and oranges, swirl around and a fine wisp of smoke rises towards the ceiling. Keep this candle firmly in your mind's eye as you go into a very gentle and very gentle and very deep state of relaxation. As the flame flickers, you may eventually notice a halo forming around the flame. Imagine a smell of melted wax dripping down the side of the candle as you breathe in deeply. And rather, you breathe in again and take a deep breath in. Relax again as you exhale out.

Starting point is 00:05:33 These deep breaths make you feel so relaxed as you look at this candle in your mind's eye that your mind wanders away from the flame of the candle. Just bring it gently back again into focus. As you take a deep breath in, you find the glow from the candle to be very warm and comforting. Do you feel peaceful, calm, tranquil and at ease? The candle continues to flicker

Starting point is 00:06:33 and dance and it moves side to side and it moves because the draughts of air in the room you're in. Effect the flame and sometimes it dims a little before burning even more brightly

Starting point is 00:06:56 and as he keep the flame of the candle here in your mind perhaps you can feel your body relaxing and you feel ever so comfortable deeply relaxed and ever so calm consider what the flame of the candle represents to you for most people the candle represents light and hope

Starting point is 00:07:34 or maybe it symbolises the brightness of truth, but it can mean whatever you want it to mean for you. For other people, the candle's warm ambience may represent romantic feelings or an opportunity to pray and pay respects to those whom we have loved as the flame of the candle flickers and sways, and the wick begins to sink slightly into the candle centre and the blue wisp of smoke rises ever higher

Starting point is 00:08:32 and the halo becomes brighter strips off the top of the candle on its side I want you to think of your dreams desires and hopes and the reason why You are here looking at the candle. The candle represents relaxation

Starting point is 00:09:08 and positive changes that you want to make in your life to be anything you wish it to be. The flame represents compassion, hope, confidence. It could be becoming a better person. Or just plainly meditation and relax. and after a while you begin to feel a little sleepy from focusing on the flames of the candle. And that's good, that's fine. The flame of the candle has transformed the air around you to crystal clear oxygen

Starting point is 00:10:03 that is full of the life-giving energies and love and hope that you need an order. to achieve your desires. The seeds of change are here already in the air, floating around you and emanating from the flame of the candle. And I want you to concentrate on your breathing again and breathe in deeply and evenly, slowly and regularly, and inhale the nourishing air

Starting point is 00:10:45 deep into your lungs and hold each breath for a count of two or three before you exhale and breathe away. As you do this, I want you to breathe in whatever you need right now. And this can be hope, relaxation, determination, confidence, sereneness or anything else you need right now. and whatever that has been holding you back you can just relax and breathe out and let it go that's right just let it go and inhale deeply this way three or four times

Starting point is 00:11:40 always remembering to breathe away any negativity that has been stopping you from fulfilling your desires deep breath to relax Hold for a couple of seconds Nourishing breath Hold for two seconds And breathe out

Starting point is 00:12:35 everything you need to let go And you feel so good now So peaceful And so it can And you are here today Listening to the sound of my voice Perhaps not even hearing my words But allowing your mind

Starting point is 00:13:01 to drift and float to wherever it wants to go and you are here because you are ready for change. You are ready to relax. It's a wonderful feeling to be so relaxed, to be so optimistic and ready for sleep and relaxation. You feel so at ease and cozy and relaxed and the place where you are now. You look around now and you see that there are multiple candles, a round of different shapes and different sizes. And you realise that you don't need these candles anymore. And we're going to extinguish all the candles now.

Starting point is 00:14:14 And with each one you'll feel more calm, more at ease. And ten, you find a large candle and you blow it out. 9. You find this candle that is slightly flickery and you extinguish it and feel relaxed. You move on to the next candle and blow it out with a puff of air and you feel deeply and comfortably relaxed. And 7 you move on to the next candle. And as you blow it out, you find yourself feeling deeply. deeply relaxed and six as you blow this candle out you feel doubly deeply relaxed and five you

Starting point is 00:15:28 pick this candle up and do a forceful blow and feel calm as you see the flame extinguish itself or you're over halfway there and you blow this candle out and three you pick up this candle and as you blow it out you feel more deeply relaxed and more comfortable than you've ever felt before and two you realise and you know that when you blow this candle you will feel doubly relaxed again this is the last flame and as you blow as you blow it out you go into the deepest level of relaxation, ready to relax and sleep in your cozy, comfortable bed tonight and good night.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep in 15 Minutes With Relaxing Candle Sleep Hypnosis

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