Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Instantly Within 3 Minutes - Anxiety, Insomnia and Stress Release (Deep Sleep Hypnosis to Sleep Fast)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Please listen in a place where you can safely and come. This episode is a sleep hypnosis session that will help you with anxieties and stresses. It begins where we go to a nature setting, your stresses,

Starting point is 00:02:17 and then there is a later subconscious suggestion section where and suggestions to help you deal with anxieties and stresses in everyday life. I hope you enjoy it and if you do, please leave a review or get in contact with me on social media so I know how it works for you. It's now time to reduce anxieties and stresses. Those just right for you. Blankets or duvets you need on you and make sure the position you like to be in when you sleep.

Starting point is 00:03:33 Just accept them as being a hypnosis session. This anxiety with that upper chest breathing. It's designed for your belly to do. that deep in and out breathing which fills your lungs with nourishing oxygen and gives you the right amount of carbon dioxide into your system so those anxiety hormones are not triggered within your body removing stress and anxiety because breathing cause the anxiety hormones in your body to trigger it gently arises You can see where the breathing is coming from, as this will care you relax,

Starting point is 00:06:48 ending the journey of going on serene, as you will be in calm and reducing all that stress, out next deeper into the bed. Times you've slept deeply before and the times are four when you might have sleep for a nap on a vacation, amazing and a peaceful, the stressors go. Because we know when we have relaxed once deeply before, we can do that again, to what your body really wants. Visualize those times relaxation before

Starting point is 00:09:08 and you can visualize in from the center of your body the momentum of your lungs are and this light increases of a ping-bong ball to a size of a tennis ball and it's a glowing

Starting point is 00:09:54 white heaths of you that the light touches muscles in your body it relaxes them so well goes into your heart and spreads through your body through your systems. You sense it going upwards into your shoulders first. And they kind of drop the sudden sense of relief. Bring the upper arms into your elbow, into your forearms, into your fingers and hands,

Starting point is 00:11:12 all pains and regenerates. Arms just sink into the bed or on top of your body where you might be. resting them. They feel so heavy, heavy, but light is the same time as they rest on the bed. It feels so good. Light extends into your back, into your upper back and all those aches and pains don't feel too bad anymore. The muscles, if you've had a massage before, you know that feeling as it spreads up into your shoulders, into your neck. Now it feels like the white light is like a light masseuse, massaging the top of your neck.

Starting point is 00:12:39 Motion going, move your net to get into that perfect place for sleep again. So good again. Tools are just removed. On into your upper, it's just slightly open, or however you want it to be, but that tension has gone. You can just release now. Feels more massage as you

Starting point is 00:16:04 as you may hear. You just realize that's not for you right now. Emergency or too urgently do. Just become part of the sleep scape now. It's not a problem anymore. You might even begin to feel like you're floating in your mind's eye

Starting point is 00:17:24 place of nature. You may have been here before or you may not have been here before. Wonderful day. You just enjoy being here. Here, curiosity, you decide to fall slowly rubber dinghy. To get into all two-headed all, and you use that peaceful going on those as you continue on the stream. Not only more you can just like that.

Starting point is 00:24:08 It's so peaceful and so tranquil, bubbling stream. Beautiful visions you've ever seen in a situation where you need to confront someone who is causing a problem. This has been going on for too long now and it is time to discuss with them but you are afraid of hurting their feelings. I would like to get in touch, feel this, to your beautiful safe space again

Starting point is 00:31:50 and serene just like the late anxieties or fears you've got now. rinse them now in your mind's eye. Do you imagine finding this soul spy sitting in an old theatre? looking at the big screen and in black and white, you can see that source of anxiety. When I say now, I'd like you to watch that scene of anxiety and fear as you are watching someone else. As experiencing this anxiety, it begins to roll in reverse.

Starting point is 00:33:54 And you just realise as you're watching it reversed and get rid of these anxieties and stresses fast. You look at them from our side. your body as someone else is experiencing them and you realize that this is something that you can easily overcome. It doesn't make sense to be this fearful or anxious about this situation. Anxiety, fear or stress is not going to help you here. Seeing the problem which you're seeing unfolding on the screen. It looks like two actors are acting out the situation which makes you anxious.

Starting point is 00:34:51 as it's rolling. You watch it again. This time the situation is and how you can conquer this fear of anxiety. So good on this lake as you can know that you can come back to the safe and secure place at any time

Starting point is 00:35:34 even when you're conquering these anxieties and fears in your real life. Problems, fears or stresses you can address these now as issues that you can overcome but without that physiological anxiety and stress you get, you can be calm and at peace as you address these things in your life.

Starting point is 00:36:11 The peaceful will have your mind's eye, just how peaceful you are now. You even have looked silly. You are a strong person who has the ability to overcome the problems that are causing you stress and anxiety. In this episode, in this recording, I'm here for you and I can be here with you as you address these anxieties in the future. Any stresses you have, just think of my voice saying now and coming back to a simple and peaceful place. It can be the lake or it can be somewhere you enjoy even more and just think in your mind the word now and you realize you can

Starting point is 00:37:50 can overcome these fears and anxiety. Fears and anxieties and stresses, they can be good in some situations but if you know they are not affecting your health well, you can overcome them. They're natural, they're part of our natural evolution of our biological body. But you can just realize how silly they are when they're addressed and relevant to your situation. You will be strong, just mind to give you the strength and its anxieties and stresses you have yourself. You are very listening to this recording, doing these steps, shows that you mean business. These issues define you quality of your life. Try to stop talking that you are going to have an amazing night's sleep.

Starting point is 00:39:23 Refresh, that's going to happen. every step of the way and as I said most importantly you are there for yourself and your subconscious strength is there for you as well friends and families members and they may be there for you as well

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Instantly Within 3 Minutes - Anxiety, Insomnia and Stress Release (Deep Sleep Hypnosis to Sleep Fast)

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