Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - Affirmations for Happiness

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Gove, the podcast to help you get a good night's sleep. This episode is a guided meditation for positive affirmations. Hopefully you will listen to this meditation and feel more positive with a

Starting point is 00:02:03 better outlook on life. This episode is sponsored by HelloFresh. Last week, I cooked chicken pasta bake and ginger and soy fish parcels, along with the Thai pork dish. It was very delicious and I'll definitely recommend these recipes. HelloFresh is perfect for everyone trying to eat healthier in the new year and cook fresh in 2020. Hello Fresh makes it very easy to cook delicious home-cooked meals from scratch.

Starting point is 00:02:37 You can choose your favourite recipes and all the ingredients and all the food is delivered easily to your doorstep. What I love about Hello Fresh is that even if you're very busy, you can eat healthfully and well. I've got a young family and instead of getting lazy and cooking unhealthily, HelloFresh really helps you cook healthily for the whole family. Meals are often ready in 20 minutes or less, and there's also a rapid recipe section where you can cook great tasting dinners from scratch very speedily. And you can also try their brand new extra rapid recipes,

Starting point is 00:03:19 where you can transform a few fresh and pre-prepared ingredients into a delicious dinner in three simple steps all in under 10 minutes. Last night I cooked a Moroccan stew with Greek yogurt and it was absolutely delicious. I would definitely recommend. And this week I've got miso beef in a squash stew and Harry's chicken pie as well.

Starting point is 00:03:50 Please follow me on Instagram and Facebook to see how I get along. So please remember for the simplest way to cook fresh, HelloFresh is offering you 50% off your first box and 35% off your next three boxes. So please go to hellofresh.com.uk and use the code Sleepcove to receive 50% off your first box and 35% of your next three. I can definitely recommend it. If you're a fan of the podcast, I would like to keep up to date with all Sleep Cove news, please go to sleepcove.com slash bonus and sign up for the newsletter.

Starting point is 00:04:33 When you sign up, you'll also receive a free bonus sleep meditation video. And if you didn't know, Sleepcove is available on YouTube. So please go to Sleepcove on YouTube and subscribe. Please do not listen to this sleep meditation or any other type of sleep hypnosis whilst driving or operation. heavy machinery, please listen to this podcast where you can safely go to sleep. And let's begin. Welcome to this sleep guided meditation for positive affirmations. Please find yourself a quiet place to sit or go to sleep. Make sure that you dim the light of your body as nice and comfortable. as it can be. Perhaps loosen any tight clothing to rest loosely, either on your lap or by your side.

Starting point is 00:05:56 Make sure your eyes are closed and relaxed. You begin to connect the thoughts gradually. External world, you're giving yourself permission to enjoy this relaxing experience. free responsibilities you have at this time and put aside any thoughts or tasks or concerns. If you find that your mind wanders during this meditation, simply bring back your awareness to the sound of my voice. I will guide you as a deep relaxation. This meditation is concentrated on positive. Affirmations, positive suggestions, thoughts and actions. More positive, do you concentrate on my voice when the affirmations flow? You will take this into your subconscious and into your mind.

Starting point is 00:08:37 Use these affirmations in your everyday life to feel better. You feel yourself relaxing. breath in. Let that breath go. Take another deep breath in. To exhale out, making sure all your lungs are drained of air. As you breathe slowly, you feel, this is how calm it is to breathe this way. Notice the feelings of relaxation. Begin to spread throughout your whole body. Continue to breathe in and down. This is opening up inside of you. As you relax the gentle movement of your breath to guide you into more and a more relaxed state as you breathe in and out, the deeper relaxed you become

Starting point is 00:10:42 are enjoying this state of relaxation to open up for the affirmations will soon flow into your brain and you will be receptive to them as you should be receptive to most positivity. I'm be be be be, with joy and happiness. I'm grateful for everything that I have. I have great health, mental clarity, all blessings and goodness of life. What I do drives me toward highly favoured circumstances everywhere with joyous encounters makes me understand who support me success with success with

Starting point is 00:15:25 others because I'm happy just the way I am. My positivity and joy are contagious. Everyone loves to be around me because I bring so much cheerfulness and positivity into their lives. I look at life there are positive lens. is nothing that I cannot overcome with a positive mind and a grateful heart. I look at life through a positive lens. With so much in my life, receiving, receiving more and more of this loving kindness, always provides for me unconditionally. Compassion, joy and happiness sprouting from all corners of my life.

Starting point is 00:21:13 Unlimited prosperity, opportunities and blessings that show up wherever I'm ready. So grateful that I'm so well provided for. I'm so glad that I always have more than enough to share with others. As I open myself to receive, I found generosity and grace pouring into my life. Each and every day so great, conditional respect and loyalty that make every single day a joy to be in. I'm eternally grateful for the love that I'm receiving from those around me. I am so thankful that I am so thankful that I am extremely loved separation of happiness, radiate beauty, charm and grace.

Starting point is 00:23:41 Happiness is my choice for living and I fill my mind with positivity that can transform me to a better and stronger version of myself. Radicated old habits who longer serve me. to explore a higher vibrational life that is filled with positivity, success, I feel alive. There is so much that I can accomplish from here, dance with happiness. And I choose to look at only the bright side of everything becomes easy to me, because the future is always bright with potential. happiness, I choose happiness over any choices that are placed before me.

Starting point is 00:25:26 I am ready to take on whatever that comes my way with a positive attitude. I am appreciative for all that I have experienced in the past. In the present, feel so much joy and happiness in this moment and choose to radiate this positive vibe throughout my to feel beautiful from inside at a good. Everything that I want comes into my life. I come up every day with grace in my heart and strength in my soul, ready to flow with the abundance of life. All this abundance that I am experiencing.

Starting point is 00:27:27 I come to realise that life is a cycle. What I share will receive the universe is always giving to those with a happy and generous heart.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - Affirmations for Happiness

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