Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - Chakra Healing to Clear Anxiety (with fire sounds)

Episode Date: October 18, 2022

This is a calming sleep meditation where we go through the healing chakras in the body to clear anxiety and promote deep calming relaxation and stillness. You'll feel refreshed and anxiety free and have a great night's sleep. You will wake up tomorrow feeling refreshed and ready to take on the day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Today we'll be listening to a calmness meditation where we go through the healing chakras in your body

to promote absolute calm and stillness and hopefully you'll feel refreshed, anxiety free and be able to have a great night's sleep. Let's begin. Welcome to this guided meditation that will help you experience a deep sense of calmness fall asleep more easily

and rejuvenated in the morning. This wonderful journey begins with relaxing breathing, calming awareness. That will help you to restore energy to your chakras and at the same time bring the energy of your entire being into balance. We will visit and focus on each chakra individually on this journey

that will repair you and invite any kind of energy healing during your sleep so you can wake up feeling refreshed and energized find a comfortable safe place where you will not be disturbed during this session

or necessary adjustments to increase your comfort and do what you usually do yourself for a good night's rest already gets you in that relaxed state of mind juvenating soon as you finish your night's ritual for good rest. Preparation for sleeping is done. Take a deep breath

and exhale with that sense of relief. Interelaxation. By shifting your awareness to your breathing and passively observing your breathe out of your lungs. Purposefully change the rhythm of your breathing that you can go into a deeper state of relaxation than before. I'm going to ask you to inhale. To a count of three seconds, hold your breath for three seconds. And finally, exhale, five seconds. To a count of three, and slowly exhale as you let go of all makes you at ease

as you passively observe. Air going in. You don't need to do anything. just relax, it makes you go deeper into relaxation. Find yourself going deeper. As you inhale, find yourself going deeper. Relaxation each time you exhale. You might not even be sure.

You notice that if you're under a cover, you slowly feel consciously and strongly move your focus. Imagine all muscles in your right leg, becoming relaxed, and just become aware, guide you. Through chakra activation, just before you fall asleep, your body, do any when energy flows. The roots, it holds your instinct to survive and with red flowers to open its petals, Petal by petal with each breath in, making it filled with energy, bigger, energy, radiating red color energy, to meet the energy rising from your root chakra. To your sacral chakra, the lower abdomen, about two inches below the navel. Sacral chakra helps you with your emotions, understanding the emotions of others. controls your creativity and sexuality.

Start restoring energy in your sacral chakra by imagining. Let each breath imagine a beautiful closed orange flower. Matters opening its petals, slowly petal by petal with each breath in, making it filled with energy. Power is fully a sea energy. radiating, dem moving upwards and reaching your solar plexes chakra in your upper abdomen and the stomach area.

Solar plexes chakra helps you with your confidence and your self-worth influences your sense of control. Start restoring energy your solar imagining that each breath energy center to your upper imagine a beautiful, closed yellow flower. That is opening its petals slowly. Petal by petal with each breath in, seeing it filled with energy more. See energy radiating yellow color.

Vating energy to be more confident. Energy is filling your heart chakra of your chest. Just above the heart. Heart chakra helps you receiving and giving love. Imagine the love for yourself. Start restoring energy. In your heart chakra by imagining, it pulls your energy center in your chest. Imagine a beautiful close green flower, opening its petals. Slowly petal by petal with each breath in, the energy is fully opened. See energy radiating green color activating your energy. Energy becomes stronger.

As it reaches throat chakra, located in your throat. Throat chakra helps with you communicating your heart's desires. More clearly allows you to express yourself fully but restoring energy in your throat chakra by imagining that each breath fills your energy center in your throat.

Turquoise flower opening its petals and slowly paddle by paddle irradiating turquoise colour your throat press your desires energy is becoming

helps you with your control's your ability to see the big picture start restoring energy in your third eye chakra by imagining fills your energy centre in your forehead

between your eyes imagine a beautiful closed purple flower that is opening its petals my petal and see it becoming bigger, radiating purple. To see your energy.