Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - Experience the Nature of Yosemite National Park

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to the Sleep Cove podcast, helping you have a good night's sleep in these stressful times at the moment. Last week's episode on Health Positivity and keeping calm from external situations helped you.

Starting point is 00:02:07 There's a lot of things happening in the world at the moment. and I hope this podcast can help you be calm at night. There's a lot of people who are currently taking government advice about self-isolating and maybe staying indoors a lot more than they previously have done. With this in mind, the guided meditation of a visualization of visiting Yosemite National Park. I've been there a few years ago and it is a beautiful place, but you haven't been before. I hope you enjoy me guiding you around the beautiful landscape.

Starting point is 00:03:11 If you feel would benefit the previous episode or from this episode, please don't hesitate to share the podcast with them. Please listen, you can safely go to sleep. You are in the place. Comfortably, likely your bed replace you can. If you are preparing to sleep, and out all light sources and close the curtains. Get into your bed, comfortable as you can be.

Starting point is 00:04:36 Take some time to settle and relax and sink into the bed and drop your arms perhaps to the side of you and cross your legs as begin to focus. on your breathing by taking a deep breath coming from your shoulders, but it is starting and ending in your stomach. As you breathe in, your stomach gently moves outwards, as you breathe out gently. Goes inward.

Starting point is 00:06:06 Breathing is so natural, but sometimes stresses in the modern world, breathe too fast. Inefficiently, which can cause anxiety, but focusing on your breath, it causes you and puts you in a good place to go to sleep. All the stress you may have will be visiting the National Park of Yosemite in California, meets Sub-America.

Starting point is 00:07:18 Yosemite is a beautiful place in the world. You may have been there You may have seen pictures of it Or you may have not even heard of it We'll have a wander around And enjoy and enjoy And enjoy calm and tranquility If you are

Starting point is 00:08:03 In an isolated place Imagine yourself Being open One with nature And in your mind's eye Imagine yourself You're near the centre fine trees around you, mountain handlocked trees which are very common as well, and you begin

Starting point is 00:09:00 to enter deeper into the forest and you go deeper in taking in this forest. It's the beginning of the summer. He's a brilliant blue and in the distance you can hear a gentle gurgling stream. This is where we're going to head to right now, walking on the trail, pine cones, scattered across the ground. It's a very, very nice life here in the forest. And under the ground, it's the stream you are in the Hosemati Valley, which is edged with magnificent mountains and ridges,

Starting point is 00:11:03 which will soon wander upon and have a look. And as you edge out from the forest, you come up to the opening, take a dig breath, and it's so relaxing. Seeing the stream, gently go by. You see a raft, makes the raft, you use the ore, but it's mostly for steering. The gentle current, it's lovely going down this, and it's just the right temperature, and just gently steer. You can see the large pebbles, all rock passing over.

Starting point is 00:15:44 Amazing feeling you have to do right now. You feel so peaceful and you're very comfortable. You decide to get out. You gently close your eyes and open them again. Oh, you have appeared. Wish you were just dark. You decide to sit down by a tree stump. It's a beautiful sight.

Starting point is 00:19:30 To turn a shade, off in the distance you can see of Yosemite Falls. This is on the opposite side of the valley, straight in front of you on the other side. Crashing water. It's a beautiful sight. and from this distance it is just a whirl of white noise hits the waterfall

Starting point is 00:21:17 manage to be here when it is the Yosemite firefall the light hits the waterfall beautiful and through the waters with this colour

Starting point is 00:22:38 it's truly beautiful the official name of this waterfall horse tail fall it's beautiful red it's a little darker it clothes there is so fresh

Starting point is 00:23:28 There's no pollution here across the trees. Trees which are hit by the sunset that move slowly. Beautiful constellations. Hundreds lighting up the sun. There is no light pollution. You see the full moon glowing with the stars and it's a beautiful sight. The distant time has come for all the animals and it's also time that you go to sleep as well.

Starting point is 00:26:23 From the tree stump, edge of the clearing. and you look into the wood in front of you and you see magnificent tree and in the tree you notice a door handle put your hand on the door and you push down

Starting point is 00:27:00 and you open the wooden door of the tree you step inside the tree but there's a room inside grate it just you close the door behind the floor and there's a blanket by your side and you put it on

Starting point is 00:27:47 smell in your mouth your body and overwhelm you in it in this room. Time is just for you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - Experience the Nature of Yosemite National Park

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