Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for a Peaceful Night's Sleep

Episode Date: July 29, 2019

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This recording is a peaceful sleep meditation recording that will calmly help you get to sleep tonight. Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. Make sure you listen to this track in a place where you can safely go to sleep. And let's begin. Find somewhere where you can safely fall asleep.

and get comfortable as possible. When you are ready, we can begin. You can now close your eyes and concentrate on your breathing and take a slow, deep breath and begin breathing slowly and deeply. You concentrate on your breath, slowly taking deep breaths through your stomach. stomach, guided meditation is a natural process, relax you and to help you sleep. As your body begins to relax, you release hormones that put you in a state that is ready for sleep. It's completely natural. It's what your body is designed to do since you were born. Your body

has been designed to sleep. It's the most natural thing you can do as a person and as a human. Your body is designed to have complete and relaxing sleep before you let go completely

and decide to sleep. Listen carefully to my voice as I guide you into deep meditation. so you don't even think about that now. And you will let whatever happens next, and you drop off into deep meditation for sleep and relaxation. The muscles in and around your eyes will relax, or by themselves, as you continue breathing,

easily and freely. Without even thinking about it, you will soon enter a deep, peaceful sleep, there is nothing more important. For your mind to do, there is nothing really important. Except listening to my words as they enter your subconscious mind. Imagine what having a peaceful dream is like. And you know how easily you can forget your dreams when you awaken, your breathing is responding very well as you relax.

Without noticing it, your breathing is already becoming more. Relax, peaceful. You are breathing much more easily, deeply and begin breathing slowly and deeply. You concentrate on your breath, slowly, taking. deep breaths. Through your stomach you know that you will soon fall into a deep and a relaxing state of mind as your mind drifts from all the thoughts that would normally keep you awake as you begin to enjoy this meditation. You can really enjoy relaxing more and more and your subconscious mind listen to each word I say and it keeps becoming less important for you to consciously listen

to my voice. Your subconscious mind can even hear when I whisper. You are continuing to drift into a more peaceful state as you examine privately the feelings, the sensations, the strengths and the good behaviour you didn't even know you had, but you do. You are better than you ever thought or imagined at the same time letting go. Completely, your own mind is becoming more peaceful at your own pace just when you feel ready. You continue becoming more relaxed and comfortable as you lay with your eyes closed as you experience that deepening comfort. You don't have to move or talk. Nothing bother you. Your own inner mind can respond automatically to everything I tell you or anything you want to reflect on. In meditation you will be pleasantly surprised with your

continuous progress, you are getting much closer to a deep, peaceful relaxation. And you are beginning to realize that you don't mind whether or not you are going into a deep peaceful relaxation. Being in this peaceful state enables you to experience the comfort that you need right now. Deep down, we are all peaceful. We were born this way. It's only the stresses of life and our environment that changes us, but we all can go back to peaceful relaxation and sleep. Just like our ancestors have done for thousands of years, it's completely natural and you can be at peace, just as you have been before, remember a time when you have been peaceful before. You know a time.

Think about how you felt and how good it felt to be like that and let those feelings now wash over you. Peaceful meditation is always a very enjoyable, very pleasant, calm, peaceful, and completely relaxing experience. It seems natural to include these meditative actions in all your future routines. If it helps you, every time you listen to my voice, this journey becomes more enjoyable and you continue to experience health benefits.

So you really enjoy being peaceful. And you can always enjoy the sensations of comfort, of relaxation, of peacefulness, and all the other sensations that come automatically from this wonderful experience. You'll be really happy that if you decided to listen to my voice, As you continue experience, progressive understanding on your part, you are learning something about yourself, that you can go into peaceful relaxation. You are developing your own techniques of meditation. Just by listening to my voice, you are developing them.

You will be at peace sooner or later, and you'll be in a very pleasant. peaceful place as this peaceful feeling washes down your body. You feel totally at ease and safe. You feel more relaxed than you have ever imagined. This feeling is now reaching your feet. You are now completely and totally relaxed. Relaxation has now spread into every part of your body from the very top of your head.

into the very tips of your toes, you are now blissfully, peaceful and content. You are more relaxed than you have ever felt before. Now that your body is so very, very relaxed, you can relax your mind. the relaxation in your body to flow into your mind, relaxing your mind, soothing your thoughts, dissolving any cares. You are now in a state of total relaxation. Allow yourself to experience this feeling and enjoy it. Let your mind drift.

Let your mind take you away. You are now at the top of a staircase. For ten steps going down. Carpet under your feet is thick and warm and is your favourite colour. As you peer down the stairs, you can see bright coloured glass in the door and colourful patches of light shine through onto the walls and carpet

you wish to reach that door to open it and see what is on the other side you know that through the door is a place just for you the bright and warm colours

shining through the glass hinting at what is beyond in a moment I will begin to count slowly and as I do you will begin to tread down the stairs

as I count from 10 to 1 you will tread down each step when I reach zero you'll be at the foot of the stairs and able to reach your special door and you will feel safe and relaxed

and more deeply relaxed than you have ever been before as you prepare to descend the stairs you feel the smooth wood of the banister in your hand first step and you can feel the softness of the carpet under your feet. 9. You were enjoying the atmosphere.

That is just for you. Slowly taking another step. 7. Feeling your hand glide down the rail. 6. The warm carpet under your feet. Halfway down now. Deeper and deeper

as you descend down the staircase. Closer. to the beautiful, colourful door. Three, still deeper and deeper still. Two, you feel so calm and tranquil. The deeper you tread, the more relaxed you feel. Almost there now.

I'm almost there now, very, very relaxed now that you are facing the door. You can take some time to see it up. close, you can see what it is made of, see the beautiful colours on the door, see a hint of light through the glass, you can see the handle, you can reach out and touch it. It feels firm and cool in your hand and you know when you open it what lies behind will have been made just for you by your powerful subconscious mind. Any time you, you will you feel it is safe to do so. You can revisit what is beyond the door

and you will feel deeply relaxed as you do. Now it is time to turn the handle, feeling it click in your hand and open to see the world beyond. It's a place just for you. Let your mind drift. Let your mind take you away away to a special place.

A peaceful place. Guided by your subconscious, this special place can be absolutely anywhere. Your mind will take you to the best place for now. It's the best place for you. It can be imagined and it is beautiful. Your special place is all your own.

Let your mind take you to where it wants to go. It can be a place in nature. It can be by water or a forest You can be in a peaceful, open space Or a small, tranquil place Your special place can be anywhere you imagine Now imagine yourself in a place that you like very much

A special place By a lake Or by an ocean a beach, a meadow, or something different. Now this favourite place might be a place you have really been to before or a place you've only read about

or a place you have dreamed about but everything about that favourite place is just the way you want it to be. Perhaps you're floating gently on a sailboat on a peaceful lake, warm summer day. You will continue to relax even more now and you continue to become more comfortable. This is your own world that you like very much.

You are going to find that at any time you want to spend a few minutes by yourself, relaxing and feeling very comfortable, serene and peaceful, You can automatically go back to this feeling you're experiencing now. You can join this special place at any time you like. There are times when you want this serene feeling and it is yours whenever you want it.

Continue enjoying this pleasant experience as your subconscious mind is everything. I tell you and you will be pleased the way you automatically respond to everything I say meditation is a blessing that lets you relax and concentrate on your wellness and improve the sleep you're about to have as you enjoy this place you know this as someone you would like to be taking the sounds that you're used to and all the things you want to do when you When you go to sleep in the future, you can go to this special place again.

It is a place of dreams of peace and relaxation. You begin to truly let go now and accept the wave of peace. Flood over you. You let your mind take you to the best pace for you now. You will not hear my voice for a few minutes. while you find your special place. Drift deeper and deeper into your special place as every moment passes. Continue to sink into a deep, peaceful sleep.

Sleep soundly and safely. Sleep deeply. Relaxing. Peaceful sleep is near. When you are waiting, after your sleep. You'll feel good, feel refreshed better than you felt to drift into peaceful sleep.