Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Gratitude and Thankfulness

Episode Date: September 1, 2020

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove. Please listen in a place where you can safely go to sleep. I'm Christopher Fitton, a qualified hypnototherapist,

and I run a podcast and YouTube channel called Sleep Cove to help you get a great night's sleep. This episode is a sleep meditation all about thankfulness and gratitude, aimed at making you feel relaxed while sending you off to sleep, as well as helping you with increased positivity and reduced anxieties in the week ahead. If you enjoy this podcast, please subscribe on your app to make sure you do not miss out on future episodes. Knowledge and gratitude is a very important.

important life blessing going to be doing meditation. So please find a place where you can comfortably and safely go to sleep, arrange yourself in the bed with your pillows and your sheets as comfortably as you can do and take some time. As I said earlier, acknowledging gratitude is a very important life blessing. For all moments to feel grateful changing our lives by breathing for the air and life as life, body you are there and breathe out and say to yourself, I'm grateful and breathe in as expanding as much as you can. And breathe out, often say, make sure when you are breathing. Concentrate the stomach and belly area. If it is not, for you.

For instance, you are breathing from your upper chest or shoulder area, as in they are moving up and down. Try and concentrate your breathing down into your stomach area. Sensations when you breathe, it passes through quickly and you may begin to breathe a little deeper and slower because your breath can slow down sometimes when sometimes you may get pins and needles and the sensations but this is just very very natural to the air you breathe and the oxygen itself

so every particle of your being and as you breathe out you say thank you and you breathe out and you say thanking deeply relaxed and process let a go just awareness the gratitude for being able to have this experience Some of these experiences you may not personally relate to. Someone you know, story pertains and extend gratitude to them,

imagining how they are so blessed. With this, your children, just be a member of a family. Imagine the moment together so far and you experience this love, your family and receive from your family and you breathe in. So sit with these memories and feelings for a little while. Thinking about feelings of gratitude towards those who love you. Images of these wonderful people here in your mind.

See their smiles and feel yourself. Smiling in this vision, clearly see them doing things for you. You are grateful for something in return. From you accept your love. Be also grateful for what you can provide for these people, especially when they ask for your help with something. And breathe in and out and say, for a few moments, give recognition these people who share love with you this recording relaxation, have a car or transport that gets you from place to place,

and be thankful for the clothes on your body, them on your skin, and extend gratitude for all your material items. They are such a blessing and the gratitude for your material things. A few moments, reflect on all things your grateful for, and breathe in and think of the sunshine, the fresh air, the tasty dinner and food you've had that evening. A nice compliment from someone. Whatever that comes to your mind, visualize yourself saying the word, thank you to each one. Picture the person or the object that you're thankful for and picture them standing right in front of you.

and you speak to them and you say how grateful the image in your head feels as real. If you find it difficult, coming up with things to say thank you for, it doesn't worry. You are just in this relaxed state. The universe, the gratitude coming into your body, thanks you have given and the thanks which comes back and this pleasant feeling of positivity washing away. any tension, negativity you had.

It's all gone. So good. So at peace. But sometimes you have to pull. Receive love. Also brings happiness and will make you happy. Sometimes you realise just the material goods which make us happy. Thus, we need to put us drifting away now.

Peace, those anxieties, those insecurities. It's time for them. And just mind, gratitude, positivity. into the day ahead because you'll be grateful of the day and grateful for the opportunities that you have in life.