Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Happiness - Fall asleep in under 20 minutes

Episode Date: October 15, 2020

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Please make sure you're listening to this recording in a place where you can safely and comfortably go to sleep. This episode is a sleep meditation to help you drift off and also receive positive thoughts and inputs to live a healthier and happy life.

I really hope you enjoy it. I've also designed it so you will hopefully drift off to sleep within 20 minutes. Let's begin. Hello and welcome. I'm so happy to have the opportunity to guide you. Find a comfortable place to lay down where you will not be disturbed by anyone or anything for the duration of this recording.

You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things, you must become relaxed and then focus on what it is that you really want and need. And by listening to this and my voice, you will safely go to sleep as well. It is up to you to dedicate the time and make the necessary efforts towards your goals.

So say to yourself, I intend to relax, be accepting of life as it comes, break bad habits, and create new helpful ones, and be open to learning new things, always being genuinely happy. So get into that very comfortable position and make sure you will not be disturbed. It's easy to relax, even though you might not get the chance to often. So let's take five deep breaths together to oxygenate all of our body systems to start.

Inhale and exhale slowly. Inhale, inhale and let it go. Breathe in, breathing fully in and let the air escape. that's good let your eyes wander around looking at all the things around you without looking at anything in particular

now without any effort allow your mind to choose in front of you something to focus on and do not look away and begin to slow Blink your eyes and with each number, with each number I say, blink once, continuing to stare at that spot in between the numbers to gently close and when you do this you feel a wave of relaxation sweep over you. and now let your focus move down to your eyes.

Just notice how your eyes feel and ask them to relax even more. The little movement in your eyes is called rapid and is completely normal. These small eye movements allow for you to feel calm and notice how the back of your head feels against the surface that it is touching. How heavy does your head feel right now? Let your focus move to your nose and feel the slight sensations on the air moving in and out with your breath

when you breathe in imagine that you are being filled with calmness and when you breathe out, imagine your body feels heavy and deeply relaxed. Very good. Now focus on your ears and notice how they feel. What they hear around you. Try to hear every single noise when sounds come into your ears. They act as little waves. of relaxation. Taking you even deeper and notice the sound of my voice and how soothing and peaceful it is. From here forward you can only hear my voice guiding you. All other sounds passing only take you into a deeper state. Now focus on your mouth. How does it? How does it?

it feel. And what do you notice? Can you sense the flavour of something you recently tasted? Perhaps you can imagine, biting into a fresh slice of an apple. And you notice how your mouth waters. Very good. Move your focus down to your neck. And if there is any tension, just ask it to release a little more. Notice, notice. Notice, how your neck feels right now and just feel all the sensations in your neck. Now focus on your shoulders and move your attention, slowly going down each arm, down all the way to each fingertip. What are your fingertips touching right now? Feel the sensations on your fingertips. Now you're focused go to your chest.

Relaxing this area As well as your upper back And if you notice any tension Just ask it nicely to release just a little Now imagine you are focusing On your heart Feeling it beating strongly Supporting you

Relax your heart and notice how good it feels to do so and now focus on your lungs and feel them gently expanding attracting with your breath delivering oxygen to your body your focus to move down your vital organs

and digestive system just notice your belly and how it feels just observe it working and digesting effortlessly for you. Now notice your lower back and how it is pressing against the surface you are on. And if you feel any tension, just say, please relax just a little more. Focus now on your pelvis and hips and notice.

and notice any sensations you are having there. This takes you deeper into a state of relaxation. Your focus to move down each leg now. Slowly relaxing those as well. Your legs have been taking you so many places over the years and they deserve to fully relax. Notice this one way. this wonderful wave of relaxation, moving down to your knees and down your lower legs,

all the way to your feet and the very tip of each toe. That's good, you're doing so well. Okay now, we're going to take our focus, back up the body the same way we came. But this time, imagine that through your toes, you are slowly pulling in your favourite colour. Okay, imagine your favourite colour is coming into your toes and your feet. It goes up your legs, passing through your knees

and up into your pelvis and hips. This beautiful colour is filling up your digestive system and belly. It fills your vital organs and continues into your lungs. This colour is healing you as it fills you. It fills your heart and you notice how happy you are. How happy you are by doing this. The colour goes across your shoulders and down each arm all the way to your fingertips.

Your favourite colour is moving up your neck now, relaxing as it goes. It fills up your mouth, ears, nose, eyes and then quickly fills all the tiny areas of your brain, relaxing it too. It moves all the way to the very top of your head, where we've become. Good, that's good. Notice how completely relax your entire body feels right now. I'm going to tell you something very important and you will deeply hear the words that I have to say to you and they will affect your life for the better. You are completely aware at every level of your mind and even though your body, may be asleep, these things I am going to tell you will build your ability to relax.

Be accepting, break habits, learn new things and be happy. You want a life that is passionate and fulfilling. You are fully capable of relaxing at any time you need to. allowing for life to come as it does, accepting the moments that are challenging, as well as those that are pushing you quickly towards your goals. When you feel a moment of tension come, the way you instantly relax is to take a big, deep breath and focus only on that breath. Allow nothing else to matter.

accept your breath. And, if you do this correctly, you will instantly feel more relaxed. If you need, you can take a few more deep breaths. Relaxing even further. This is the main key in changing your life for the better. Remembering to breathe is the key. That's good.

In life, if you desire, to be fully happy, there's no other option than to accept things as they are. The changes you can make only happen through yourself. Acceptance being the primary goal. Imagine that you are in some kind of an argument. And if you do not accept the situation as it is, You will be angry and that clouds your ability to be happy. When you get upset, it is difficult for you to think clearly

and to accept the situation as it is. Good. Did you see how being accepting of all situations allows for you to be happy? It's very beneficial. when you are in a state of relaxation to focus on being happy. Relaxation is the key to everything. Once you fully relax, your mind is clear and your body is calm. With this newfound relaxation technique and ability to accept things as they come, you are able to learn how to live a happier and more relaxed life.

You know that in order to be fully happy, you must find any possible way to eliminate bad habits that keep you from being happy. It's easy to notice your bad habits now. And when you do, take a big, deep breath, relaxing yourself and accept that you are being presented with a moment for you and for change. Each time that you are triggered towards a bad habit, it is an opportunity, an opportunity for you to learn to accept the situation as it is. in learning to accept the situation as it is.

Remember relaxation is your key and it allows you to make the necessary behaviour change to move your life towards the better. You will do this effortlessly because it is very important to you and the moment you make this change for the better you will become a happier person. And lastly, the final step to achieving all these wonderful things

is from now on you think, walk, act and feel genuinely, deeply relaxed. In those times when you need to accept the situation as it is, it is easy for you to do so. And you feel how happy you are. Your posture exudes confidence and your head is held high. From now on, your actions with everyone you encounter are that of complete acceptance. You genuinely accept things as they are, bringing you peace and relaxation. Each time you encounter a bad situation,

You feel a deep knowing that this is an opportunity to just let go and accept it as a chance to be happy. Now say to yourself, with certainty, I can relax whenever I want to by breathing deeply and I fully accept others and situations as they come. I notice when bad habits arise and will easily change them in order to learn new things and improve my life all these things I can accomplish

and it makes me lead a fully happy life and you notice how this feels good that's good you did such a good thing today safely drift off to sleep, knowing that you have tools and the power inside you now to relax and be happy.

And you accept this as you comfortably drift off to sleep.