Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Intention Setting (Gain your Goals and Dreams)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. To this intention setting meditation. Sometimes, at points throughout the year, we assess where we are in our lives

Starting point is 00:01:58 and want to make intentions and goals for the time ahead. Practice is designed to help you set a clear intention for your life. and to align your thoughts and feelings and actions with that intention. We all need a little time in our lives where we can set our goals. We live in a world where we're constantly bombarded with distractions which can lead us astray from our goals and desires.

Starting point is 00:02:34 This meditation is an opportunity to connect with your deepest aspiration. and to create a roadmap towards achieving them. So, please put yourself into a position that if you were to fall asleep, you could do so safely. Begin. Take a moment to get settled by taking a few slow, deep breaths. Feel your release any tension you may be holding in your body and feel your self. and feel yourself becoming more relaxed with E. So breathe in for the count of three. Hold for two. Count of three again. Two, three. Breathe in deeply. Two, focusing your attention on the present moment. The present moment is where you have the power to create your

Starting point is 00:04:57 change, let go directions that may be putting your attention away. Be funny here after this deep breathing. You can let your body settle into comfort wherever you are. You can allow the rhythm of your breath to be your anchor and soothing. The gentle lapping of waves on a quiet shore and as you breathe, and as you breathe, You begin to feel a sense of lightness washing over you. You imagine this moment as a pause, a gentle reset, a chance to step into the present for the time ahead, that it can be met with ease, with grace, and with your full presence. Picture yourself, standing on the edge of a beautiful path, that feels crisp.

Starting point is 00:06:43 yet comforting. Being a faint, refreshing breeze represents the journey ahead with possibilities growth. Everything will unfold as it should. Shoulder soften and your jaw releases any tension and with each breath imagine a wave of relaxation. Flowing from the top of your head to the tips of your toast is for you, base to embrace calm, to let you have worry and become the opportunities that await you take a moment to savour the stillness ever lies ahead. You are fully capable and fully supported, fully at peace, to meet your intentions. Now bring to mind an intention that you would like to set for your life this intention. Could be a goal, that you would like to achieve quality, that you would like to embody thinking,

Starting point is 00:08:46 that you would like to cultivate. Take a moment to really feel, to fill your body. body from head. So imagine the intention rising up consciousness of your mind to connect with your deepest desires. Aspirations. I want you to visionize yourself living out your intention. What it looks like, what it feels like, and what it sounds like to be living in alignment. See yourself, taking actions that are in alignment with your intention more vividly. You can imagine yourself, living out to your intention, the more power you give to its being and take a moment to notice how this feels. Your body continue to breathe deeply.

Starting point is 00:11:04 That you are releasing any limiting beliefs that may be holding you back from reaching your potential in life. So you visualize yourself. Releasing these limiting beliefs and self-doubts as you exhale and watch this. dissipate as they float away into the atmosphere to be fully present as you let go past experiences that may be blocking your path to happiness and prosperity in this moment any doubt that has been holding you back to any obstacles or challenges that you may face as you work towards your intention. These are personal issues

Starting point is 00:12:38 related to the past, many issues, related to the present or emotional issues, related to lack of confidence and self-belief and seeing them as obstacles as roadblocks,

Starting point is 00:13:03 see them as opportunities for growth. obstacle, solution to every problem that you have the power is the most wonderful gift you can give to yourself having the strength and resilience to overcome any challenges from your experiences. Obstacle is just a positive energy to yourself. necessary action to fulfill your aspirations and potential in life as you continue to breathe deeply imagine that you are sending love and compassion to yourself that you are holding yourself achieving my intention support tension of achieving my intention

Starting point is 00:16:23 and support of achieving my intention deserving of achieving my intention deserving and support to feel the warmth and comfort of this self-love and acceptance

Starting point is 00:17:20 that you are worthy of achieving your dreams or deals required to make them a reality so please breathe slowly and deeply one last time three

Starting point is 00:17:46 hold for one and two and after the deep restorative sleep you're going to have tonight you'll wake up tomorrow and you'll carry the energy of this intention setting practice with you throughout your day

Starting point is 00:18:13 have the inner strength to take action and shape your destiny However you choose to do so can just relax.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Intention Setting (Gain your Goals and Dreams)

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